Norwegian Lapskaus Recipe
428kcal
Ingredients
- 2 pounds beef or lamb cut into chunks
- 4 potatoes medium-sized - peeled and diced
- 4 carrots medium-sized - peeled and sliced
- 1 onion large - diced
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
- 4 cups beef broth or vegetable
- 1 bay leaf
- Salt and pepper to taste
Equipment
- Large pot Used for searing the meat and simmering the stew.
- Cutting board Used for preparing and chopping ingredients.
- Knife Used for cutting and slicing meat and vegetables.
- Ladle Used for serving the stew.
- Wooden spoon Used for stirring and mixing the ingredients.
- Measuring cups Used for accurately measuring the broth.
- Cooking utensils Used for sautéing the onions and garlic.
Method
Prepare the Ingredients
- a. Cut the beef or lamb into chunks.
- b. Peel and dice the potatoes into medium-sized pieces.
- c. Peel and slice the carrots.
- d. Dice the onion.
- e. Mince the garlic.
Sear the Meat
- a. Heat the vegetable oil in a large pot over medium-high heat.
- b. Add the meat chunks to the pot and sear them until browned on all sides.
Saute the Vegetables
- a. Add the diced onions and minced garlic to the pot with the meat.
- b. Cook until the onions become translucent and the garlic becomes fragrant.
Add the Potatoes and Carrots
- a. Add the diced potatoes and sliced carrots to the pot.
- b. Stir everything together to combine.
Pour in the Broth
- a. Pour the beef or vegetable broth into the pot.
- b. Add the bay leaf.
- c. Season with salt and pepper to taste.
Simmer the Stew
- a. Bring the mixture to a boil.
- b. Reduce the heat to low, cover the pot, and let the stew simmer for about 2 hours or until the meat and vegetables are tender.
Adjust the Seasoning
- a. Taste the stew and add more salt and pepper if needed.
- Serve
a. Remove the bay leaf before serving.
- b. Ladle the Norwegian Lapskaus into bowls.
- c. Garnish with fresh herbs, if desired.
Enjoy!
- a. Serve the stew hot and enjoy the flavors of this comforting Norwegian dish.
Store or Freeze (optional)
- a. If you have leftovers, let the stew cool down before transferring it to an airtight container.
- b. Store it in the refrigerator for up to 3-4 days or freeze it for longer storage.
Nutrition
Calories428kcalCarbohydrates23gProtein23gFat27gSaturated Fat9gPolyunsaturated Fat3gMonounsaturated Fat11gTrans Fat1gCholesterol81mgSodium550mgPotassium940mgFiber3gSugar3gVitamin A5099IUVitamin C24mgCalcium55mgIron3mg
Notes
Prep all the ingredients in advance to streamline the cooking process.
Use a slow cooker or Instant Pot for a hands-off cooking experience.
Cut the meat into smaller pieces for faster cooking.
Pre-cook the meat and store it separately to reduce cooking time.
Make a larger batch and freeze individual portions for future meals.
Experiment with different herbs and spices to customize the flavors.