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Haitian Tasso Steak Bites

Haitian Tasso Steak Bites

330kcal
5 from 1 vote
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Prep 20 minutes
Cook 25 minutes
Haitian Tasso steak bites, a classic Haitian meal, has been satisfying appetites for decades.
Servings 8 People
Course Main Course
Cuisine Haitian

Ingredients

  • 2 lbs of meat (beef, goat, pork, or chicken), cut into 1-inch cubes
  • 1/4 cup vegetable oil
  • 1/4 cup white vinegar
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 4 scallions, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 green bell pepper, chopped
  • 1/4 cup fresh thyme leaves, chopped
  • 1 tbsp cayenne pepper (adjust to taste)
  • 1 tbsp paprika
  • Salt and black pepper, to taste

Equipment

  • Large bowl for mixing and marinating
  • Small bowl for mixing spices
  • Large skillet or grill pan
  • Tongs or spatula for turning the meat
  • Serving platter

Method

  1. In a large bowl, combine the chopped onion, minced garlic, chopped scallions, chopped parsley, chopped bell pepper, and chopped thyme leaves. Add the vinegar, and mix well.
  2. Add the cubed meat to the bowl, and toss to coat with the marinade. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
  3. In a small bowl, mix together the cayenne pepper, paprika, salt, and black pepper.
  4. Remove the marinated meat from the refrigerator, and drain off any excess marinade. Coat the meat evenly with the spice mixture.
  5. Heat the vegetable oil in a large skillet or grill pan over medium-high heat. In batches, sear the meat on all sides until browned and crispy, approximately 3-4 minutes per side.
  6. Once all the meat has been cooked, remove it from the skillet or grill pan and place it on a serving platter. Serve the Tasso with your choice of side dishes, such as rice and beans, fried plantains, or pikliz.

Nutrition

Calories330kcalCarbohydrates5gProtein26gFat22gSaturated Fat5gCholesterol80mgSodium250mgPotassium400mgFiber1gSugar2g

Notes

Tips and Tricks

 
Marinate the meat for at least 2 hours, or overnight for the best flavor and tenderness.
Be sure to cook the meat in batches to avoid overcrowding the pan, which may result in uneven cooking.

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