Haitian Labouyi Bannann Recipe
235kcal
Ingredients
- 4 ripe plantains, peeled and sliced
- 6 cups water
- 1 cinnamon stick
- 1 can coconut milk (13.5 oz)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp salt
- 1/2 cup sweetened condensed milk (optional)
Method
- In a large pot, bring the water and cinnamon stick to a boil.
- Add the sliced plantains and reduce heat to medium-low. Cook for about 20-25 minutes or until the plantains are tender and soft.
- Remove the cinnamon stick and use an immersion blender to puree the plantains until smooth.
- Add the coconut milk, vanilla extract, ground cinnamon, nutmeg, and salt to the pot. Stir well to combine.
- Cook for an additional 10-15 minutes or until the porridge has thickened to your desired consistency. If the porridge is too thick, you can add more water or coconut milk.
- Serve hot and drizzle with sweetened condensed milk (if using).
Nutrition
Serving1gCalories235kcalCarbohydrates43gProtein2gFat8gSaturated Fat7gCholesterol6mgSodium114mgPotassium468mgCalcium3mgIron26mg