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French Vegetarian Cassoulet Recipe

French Vegetarian Cassoulet Recipe

220kcal
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Prep 15 minutes
Cook 45 minutes
Total 1 hour
The French Vegetarian Cassoulet Recipe is a delicious and nutritious dish that offers a variety of flavors and benefits.
Servings 8 Servings
Course Side Dish
Cuisine French, Vegetarian

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 1 red bell pepper diced
  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 2 cans 15 ounces each white beans, drained and rinsed
  • 1 can 14.5 ounces diced tomatoes
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • 1 cup bread crumbs
  • Fresh parsley for garnish

Equipment

  • Large pot or Dutch oven
  • Baking dish
  • Wooden spoon or spatula
  • Knife for chopping
  • Cutting board
  • Measuring spoons and cups

Method

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent.
  3. Add the diced carrots, celery, and red bell pepper to the pot. Cook for a few minutes until the vegetables start to soften.
  4. Stir in the dried thyme, dried rosemary, and bay leaf. Cook for another minute to release the aromas.
  5. Add the drained and rinsed white beans, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper to taste.
  6. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 20 minutes to allow the flavors to meld together.
  7. While the cassoulet is simmering, preheat the oven to 375°F (190°C).
  8. Transfer the simmered cassoulet mixture to a baking dish. Sprinkle the bread crumbs evenly over the top.
  9. Bake in the preheated oven for 25-30 minutes or until the bread crumbs are golden and crispy.
  10. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

Calories220kcalCarbohydrates37gProtein10gFat3gSodium620mgPotassium650mgFiber9gSugar4g

Notes

Tips and Tricks

Prepping Ingredients: Chop and dice all the vegetables before starting to cook for easier and smoother preparation.
Canned Beans: To save time, you can use canned white beans instead of cooking them from scratch. Rinse and drain them before adding to the recipe.
One-Pot Option: If you have an oven-safe pot or Dutch oven, you can prepare the entire recipe on the stovetop and then transfer it to the oven for baking, eliminating the need for a separate baking dish.

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