Go Back
–+ servings
Flatkaka or Icelandic Flatbread Recipe

Flatkaka or Icelandic Flatbread Recipe

320kcal
5 from 1 vote
Share Print
Prep 20 minutes
Cook 5 minutes
Total 25 minutes
The Flatkaka or Icelandic Flatbread Recipe is a traditional Icelandic food preparation. It has been a part of Icelandic cuisine for generations and is deeply rooted in the country's culinary heritage.
Servings 8 Servings
Course bread
Cuisine Icelandic

Ingredients

  • 2 cups flour
  • 1/4 cup flour Manitoba
  • 3/4 cup Ølands flour If you can get it if not use either plain flour or Manitoba
  • 1 1/4 cup rye finely ground
  • 1/2 cup flour whole wheat use corsely ground
  • 1/2-1 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 1/2 tsp sugar
  • 1/2 cup oats the same thing you use to make oatmeal
  • 1 tbsp malt syrup you can use whatever form of syrup or molasses ou want
  • 2 cups boiling water
  • 1 tbsp vegetable oil use a oil that is taste nutral

Equipment

  • Large mixing bowl
  • Skillet or griddle
  • Rolling Pin
  • Spoon for mixing
  • Measuring cups and spoons
  • Flat surface for kneading and rolling out dough

Method

Mixing the Dry Ingredients:
  1. a. In a large mixing bowl, combine 2 cups plain flour, 1/4 cup Manitoba flour, 3/4 cup Ølands flour (or substitute with plain flour or Manitoba), 1 1/4 cups finely ground rye, 1/2 cup coarsely ground whole wheat flour.
  2. b. Add 1/2-1 tsp of salt, 1/2 tsp baking soda, 1/2 tsp baking powder, and 1 1/2 tsp sugar to the dry ingredients.
  3. c. Mix these dry ingredients thoroughly until well combined.
Incorporating Oats and Malt Syrup:
  1. a. Add 1/2 cup oats to the dry mixture.
  2. b. Drizzle 1+ tbsp of malt syrup (you can use your preferred syrup or molasses) into the mixture.
  3. c. Stir these ingredients together until they are evenly distributed.
Adding Boiling Water:
  1. a. Pour 2 cups of boiling water into the dry ingredients.
  2. b. Mix the ingredients with a spoon until they form a cohesive dough.
Kneading the Dough:
  1. a. Once the dough is cool enough to handle, transfer it to a floured surface.
  2. b. Knead the dough for about 5 minutes until it becomes smooth and elastic.
Dividing the Dough:
  1. a. Divide the dough into 8 equal portions.
  2. b. Shape each portion into a small ball.
Rolling Out the Flatbreads:
  1. a. Take one dough ball and flatten it with your hands.
  2. b. Roll it out on a floured surface into a thin circle, about 6-8 inches in diameter.
  3. c. Repeat this process for all 8 portions of dough.
Cooking the Flatbreads:
  1. a. Heat a non-stick skillet or griddle over medium-high heat.
  2. b. Place one flatbread in the skillet and cook for about 2-3 minutes on each side, or until it puffs up and turns golden brown.
  3. c. Repeat this step for the remaining flatbreads, cooking one at a time.
Serving:
  1. a. Serve the Flatkaka warm as a side dish or accompaniment to other Icelandic dishes.
  2. b. Enjoy your homemade Icelandic Flatbread!

Nutrition

Calories320kcalCarbohydrates64gProtein10gFat3gSaturated Fat0.5gPolyunsaturated Fat2gMonounsaturated Fat1gTrans Fat0.01gSodium244mgPotassium334mgFiber10gSugar3gVitamin A4IUCalcium46mgIron5mg

Notes

Keep the dough portions covered with a clean kitchen towel while working on one flatbread to prevent drying.
Use a well-floured surface when rolling out the dough to prevent sticking.
Adjust the thickness of the flatbreads according to your preference.
Experiment with different types of syrup or molasses for a unique flavor.
Cooking on a non-stick skillet or griddle helps prevent sticking.

Private Notes

Click here to add your own private notes.

Tried this recipe?

Let us know how it was!