Fijian Style Potato Curry Recipe
522kcal
Ingredients
- 6 potatoes peeled and cubed
- 6 Tbsp canola oil or olive oil
- 3 onion diced medium yellow
- 9 cloves garlic minced
- 6 Tbsp Piquant Post Fijian Masala
- 3 inch ginger grated
- 3 tsp salt
- 3 can tomatoes 15 oz. can diced
- 3 can coconut milk 15 oz. can
- 3 can garbanzos rinsed and drained
- 3 cup frozen peas
Equipment
- Large Pot
- Utensils for stirring
- Cutting board
- knife
- Grater
- Measuring spoons and cups
- Can opener
- serving dishes
Method
Prepare the Ingredients:
- a. Peel and cube the 6 russet potatoes.
- b. Dice 3 medium yellow onions.
- c. Mince 9 cloves of garlic.
- d. Grate a 3-inch piece of ginger.
- e. Rinse and drain 3 cans of garbanzo beans.
- f. Measure out 6 tablespoons of Piquant Post Fijian Masala, 3 teaspoons of salt, and 3 cups of frozen peas.
Heat Oil:
- a. In a large pot, heat 6 tablespoons of olive or canola oil over medium heat.
Sauté Onions and Garlic:
- a. Add the diced onions to the hot oil and sauté until they become translucent.
- b. Stir in the minced garlic and continue to sauté for about a minute, ensuring it doesn't brown.
Add Spices and Ginger:
- a. Sprinkle the 6 tablespoons of Fijian Masala into the pot and stir well.
- b. Add the grated ginger and mix thoroughly to combine.
Incorporate Tomatoes and Coconut Milk:
- a. Pour in the contents of 3 cans of diced tomatoes, including their juices.
- b. Stir in 3 cans of coconut milk and combine the ingredients.
Add Potatoes and Chickpeas:
- a. Place the cubed potatoes into the pot and mix them into the sauce.
- b. Add the rinsed and drained garbanzo beans, distributing them evenly.
Simmer:
- a. Reduce the heat to low and cover the pot.
- b. Allow the curry to simmer for about 20-25 minutes, or until the potatoes are tender.
Incorporate Frozen Peas:
- a. Add the 3 cups of frozen peas to the curry and stir them in gently.
- b. Continue to simmer for an additional 5 minutes until the peas are heated through.
Serve:
- a. Once the peas are warm, your Fijian Style Potato Curry is ready to be served.
Enjoy:
- a. Serve the curry over rice or with roti, and enjoy your delicious Fijian-style meal!
Nutrition
Calories522kcalCarbohydrates37gProtein7gFat41gSaturated Fat28gPolyunsaturated Fat3gMonounsaturated Fat8gTrans Fat0.04gSodium903mgPotassium1075mgFiber4gSugar3gVitamin A8IUVitamin C37mgCalcium62mgIron6mg
Notes
Use fresh ingredients for the best flavor.
Adjust the spice level to your preference.
Pre-measure spices for quicker cooking.
Simmer the curry gently to develop flavors.
Stir occasionally to prevent sticking.
Customize with your favorite vegetables.
Experiment with different types of rice or bread for serving.