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Fijian Slow Cooker Goat Curry recipe

Fijian Slow Cooker Goat Curry Recipe

274kcal
5 from 1 vote
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Prep 30 minutes
Cook 1 hour
Total 1 hour 30 minutes
The Fijian Slow Cooker Goat Curry recipe is a traditional Fijian dish prepared using slow cooking methods. It is a flavorful and hearty meal that combines goat meat with a blend of spices and aromatic herbs.
Servings 8 People
Course Main Course, Soup
Cuisine Fijian

Ingredients

Ingredients (8 Servings)
  • 2 lbs Goat meat
  • 1 tbsp Cooking oil canola or similar
  • 1 tbsp Garlic minced
  • 1 tbsp Ginger grated
  • 1 cup onions or shallots
  • 1 tbsp Tomato paste Sauteed
  • ½ cup Coconut cream
  • 2 tbsp Lemon juice
  • 1 tsp Salt
  • ½ tsp Pepper
  • ½ cup Water
Spice powders
  • 1 tbsp Coriander powder
  • 1 tsp Cumin powder
  • 1 tbsp Chili powder or cayenner pepper
  • 1 tbsp Paprika powder
  • ¼ tsp Turmeric powder
  • ½ tsp Garam masala
Whole spices
  • 2 cardamoms Green
  • 2 cardamoms Black
  • 2 Bay leaves
  • 4 Cloves
  • 1 Star anise
  • 1 Mace flowers
  • 1 tsp Fenugreek powder
  • 4 Curry leaves
  • 1 Cinnamon stick 3-inch

Equipment

  • Large pot (for cooking)
  • Mixing bowl (for marinating)
  • Wooden spoon for stirring
  • Lid (for covering the pot)
  • serving dishes
  • Plates and utensils for serving

Method

Marinate 2 lbs (1 kg) of goat meat, cut into 2-inch pieces, with 1 tsp of salt, ½ tsp of pepper, and 2 tbsp of lemon juice. Let it sit for 30 minutes.
  1. a. Ensure the meat is evenly coated with the marinade.
  2. b. Cover and refrigerate the marinated meat.
Heat 1 tbsp of cooking oil, preferably canola or similar, in a large pot over medium heat.
  1. a. Use a pot large enough to accommodate all the ingredients.
Add 1 tbsp of minced garlic and 1 tbsp of grated ginger to the pot. Sauté until fragrant.
  1. a. Stir constantly to prevent burning.
Add 1 cup of sautéed onions or shallots to the pot and continue cooking until they turn translucent.
  1. a. Stir occasionally to prevent sticking.
Stir in 1 tbsp of tomato paste and cook for another 2 minutes.
  1. a. Make sure the tomato paste is well incorporated.
Now, add the marinated goat meat to the pot and sear it until it turns brown on all sides.
  1. a. Ensure each piece of meat gets a good sear.
In a separate bowl, mix together the following spice powders: 1 tbsp of coriander powder, 1 tsp of cumin powder, 1 tbsp of chili powder (or cayenne pepper), 1 tbsp of paprika powder, ¼ tsp of turmeric powder, and ½ tsp of garam masala.
  1. a. Combine the spices thoroughly.
Add the spice powder mixture to the pot and stir well to coat the meat evenly.
  1. a. Ensure the spices are evenly distributed.
Add ½ cup (120 ml) of water to the pot and bring it to a simmer.
  1. a. Adjust the water quantity if needed to achieve the desired consistency.
Pour in ½ cup (120 ml) of coconut cream and mix it into the curry.
  1. a. Stir until the coconut cream is fully incorporated.
Place the whole spices Goat2 green cardamoms, 2 black cardamoms, 2 bay leaves, 4 cloves, 1 star anise, 1 mace flower, 1 tsp of fenugreek powder, 4 curry leaves, and 1 three-inch cinnamon stick Goatinto the pot.
  1. a. Distribute the whole spices evenly.
Reduce the heat to low, cover the pot with a lid, and let the Fijian Slow Cooker Goat Curry simmer for 2-3 hours or until the meat is tender, stirring occasionally.
  1. a. Check the curry periodically to ensure it doesn't stick to the bottom.
Check the seasoning and adjust salt and spices if needed.
  1. a. Taste the curry and make necessary adjustments.
Once the goat meat is tender, remove it from heat and let it rest for a few minutes before serving.
  1. a. Resting allows the flavors to meld.
Serve the Fijian Slow Cooker Goat Curry hot with steamed rice or your preferred accompaniment.

    Nutrition

    Calories274kcalCarbohydrates19gProtein24gFat11gSaturated Fat5gPolyunsaturated Fat1gMonounsaturated Fat4gTrans Fat0.01gCholesterol74mgSodium409mgPotassium438mgFiber3gSugar14gVitamin A354IUVitamin C14mgCalcium42mgIron3mg

    Notes

    Tips and Tricks For Easier Creation
    Use fresh spices for better flavor.
    Allow the meat to marinate for at least 30 minutes.
    Sear the meat for a rich, caramelized flavor.
    Adjust spice levels to your preference.
    Use a heavy-bottomed pot for even cooking.
    Stir occasionally to prevent sticking.
    Garnish with fresh herbs before serving.

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