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Fijian Dhal recipe

Fijian Dhal Recipe

280kcal
5 from 1 vote
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Prep 15 minutes
Cook 54 minutes
Total 1 hour 9 minutes
The Fijian Dhal recipe is a traditional Fijian dish known for its simplicity and nutritional value. It's a staple food in Fijian cuisine and is enjoyed by many.
Servings 8 People
Course Soup
Cuisine Fijian

Ingredients

Ingredients (8 Servings)
  • 3 cups split peas washed
  • 7 cups water
  • 1/2 onion finely chopped
  • 5 garlic cloves chopped
  • 4 red chillies chopped
  • 1 tsp curry powder
  • 1 tsp ground turmeric
  • 1 tsp cumin seeds
  • 2 tsp mustard seeds black if available
  • coriander fresh chopped
  • 1 tsp salt
  • 1 tbs ghee

Equipment

  • Large Pot
  • Separate pan

Method

Instructions
    In a large pot, combine the washed yellow split peas (3 cups) and water (7 cups).
    1. a. Bring the mixture to a boil over high heat.
    2. b. Reduce the heat to low and let it simmer for 20-30 minutes until the split peas are tender.
    3. c. Skim off any foam that forms on the surface during simmering.
    In a separate pan, heat ghee (1 tbs) over medium heat.
    1. a. Add chopped onions (1/2 onion) and sauté until they become translucent.
    2. b. Add chopped garlic cloves (5 cloves) and continue to sauté for another minute.
    Add the sautéed onions and garlic to the simmering split peas.
    1. a. Stir well to combine.
    Add chopped red chilies (4 red chilies) to the pot for some heat.
    1. a. Adjust the quantity based on your desired level of spiciness.
    Season the dhal with spices:
    1. a. Add curry powder (1 tsp), ground turmeric (1 tsp), and cumin seeds (1 tsp).
    2. b. Also, sprinkle in mustard seeds (2 tsp), preferably black if available.
    3. c. Stir the spices into the dhal mixture.
    Continue simmering the dhal for an additional 10-15 minutes, allowing the flavors to meld.
    1. a. Stir occasionally to prevent sticking to the bottom of the pot.
    2. b. If the dhal becomes too thick, you can add more water to achieve your preferred consistency.
    Season the dhal with salt (1 tsp) and adjust to taste.
    1. a. Remember to taste test and add more salt if needed.
    Just before serving, garnish the Fijian dhal with freshly chopped coriander.
    1. a. This adds a burst of freshness to the dish.

    Nutrition

    Calories280kcalCarbohydrates46gProtein19gFat3gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat1gCholesterol5mgSodium313mgPotassium763mgFiber19gSugar6gVitamin A116IUVitamin C3mgCalcium58mgIron4mg

    Notes

    a. Store leftover Fijian Dhal in an airtight container.
    b. Ensure the container is refrigerator-safe.
    c. Consider using glass or plastic containers with lids.
    d. Label the container with the date to track freshness.
    e. Consume within 3-4 days for best quality.

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