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Belizean Machuca Recipe

Belizean Machuca Recipe

154kcal
5 from 1 vote
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Prep 10 minutes
Cook 30 minutes
Total 40 minutes
Machuca is a mashed plantain dish that is a popular comfort food in Belize, and it's now become one of my favorites.
Servings 8 Servings
Course Appetizer, Main Course, Side Dish
Cuisine Belizean

Ingredients

  • 4 ripe plantains peeled and cut into small pieces
  • 1/4 cup butter
  • 1/4 cup milk
  • 2 cloves garlic minced
  • 1/2 tsp salt

Equipment

  • Large pot for boiling plantains
  • Potato masher or fork for mashing plantains
  • Non-stick pan or skillet for cooking the mashed plantains with other ingredients

Method

  1. In a large pot, boil the plantains until they are soft, about 15-20 minutes.
  2. Drain the plantains and mash them with a potato masher or fork until they are smooth.
  3. Add the butter, milk, garlic, and salt to the mashed plantains and mix until well combined.
  4. Cook the mixture over low heat, stirring constantly, for 5-10 minutes, until heated through.

Nutrition

Calories154kcalCarbohydrates30gProtein1gFat5gSaturated Fat3gCholesterol14mgSodium172mgPotassium431mgFiber2gSugar0g

Notes

Tips and Tricks

Use ripe plantains for a sweeter and softer consistency.
Cut the plantains into small pieces for quicker boiling time.
Mash the plantains while they are still warm for easier mixing with the other ingredients.
Add some chopped cilantro or green onion for an extra burst of flavor.

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