Belizean Cow Foot Soup Recipe
227kcal
Ingredients
- 3 pounds of cow's feet cleaned and chopped
- 1 onion diced
- 3 cloves of garlic minced
- 2 carrots peeled and diced
- 2 stalks of celery diced
- 2 potatoes peeled and diced
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of thyme
- 1 teaspoon of cumin
- Salt and pepper to taste
- Water as needed
Equipment
- Large pot for boiling cow's feet and making soup
- Cutting board and knife for chopping vegetables
- Can opener for opening the can of diced tomatoes
- Wooden spoon for stirring the soup
Method
- In a large pot, add the cow's feet and enough water to cover them. Bring to a boil, then reduce heat and let simmer for 30 minutes.
- Drain the water and rinse the cow's feet. Add fresh water to the pot, enough to cover the cow's feet again. Add the onion and garlic and bring to a boil.
- Reduce heat and let simmer for 1 hour, or until the cow's feet are tender.
- Add the carrots, celery, and potatoes to the pot and enough water to cover the vegetables. Bring to a boil, then reduce heat and let simmer for 20 minutes.
- Add the diced tomatoes, tomato paste, thyme, and cumin to the pot. Season with salt and pepper, to taste. Add more water, if needed.
- Let the soup simmer for an additional 10 minutes, or until all the vegetables are tender and the flavors have melded together.
Nutrition
Calories227kcalCarbohydrates13gProtein25gFat14gSaturated Fat4gCholesterol76mgSodium160mgPotassium872mgFiber2gSugar2g