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Belizean Coconut Sugar Caramelized Plantains Recipe

Belizean Coconut Sugar Caramelized Plantains Recipe

178kcal
5 from 1 vote
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Prep 10 minutes
Cook 10 minutes
Total 20 minutes
The Belizean Coconut Sugar Caramelized Plantains Recipe is a delicious snack that I enjoy making for myself and my friends. The combination of sweet and savory flavors makes it a perfect treat for any time of the day.
Servings 8 Servings
Course Appetizer, Dessert, Snack
Cuisine Belizean

Ingredients

  • 4 ripe plantains
  • 1/2 cup coconut sugar
  • 2 tablespoons coconut oil
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Equipment

  • Large nonstick skillet
  • Cutting board
  • Chef's knife
  • Spatula
  • small bowl

Method

  1. Peel the plantains and cut them into 1/2-inch slices.
  2. In a small bowl, mix together the coconut sugar, cinnamon, and salt.
  3. Heat the coconut oil in a large nonstick skillet over medium-high heat.
  4. Once hot, add the plantains and sprinkle the coconut sugar mixture over the top.
  5. Cook for 2-3 minutes on each side or until golden brown and Caramelized.
  6. Remove from heat and let cool for a few minutes before serving.

Nutrition

Calories178kcalCarbohydrates41gProtein1gFat3gSaturated Fat3gSodium1mgPotassium396mgFiber2gSugar22g

Notes

Tips and Tricks

Make sure to use ripe plantains for the best flavor and texture.
Use a nonstick skillet to prevent the plantains from sticking to the pan.
Adjust the amount of coconut sugar to your desired level of sweetness.
If you don't have coconut oil, use any other neutral-flavored oil like vegetable or canola oil.

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