Belizean Boil Up Recipe
515kcal
Ingredients
- 1 pound pork belly
- 1 pound chicken
- 1 pound fish such as red snapper
- 1 pound shrimp
- 2 green plantains peeled and cut into chunks
- 2 ripe plantains peeled and cut into chunks
- 1 pound cassava peeled and cut into chunks
- 2 large yams peeled and cut into chunks
- 2 onions chopped
- 4 cloves garlic minced
- 2 bell peppers chopped
- 1 tablespoon thyme leaves
- 1/2 cup cilantro leaves chopped
- 2 bay leaves
- 1 tablespoon black pepper
- 1 tablespoon salt
- 8 cups water
Method
- In a large pot, combine the pork belly, chicken, fish, shrimp, onions, garlic, bell peppers, thyme leaves, cilantro leaves, bay leaves, black pepper, salt, and water.
- Bring the mixture to a boil over high heat.
- Reduce the heat to medium-low and let simmer for 30 minutes.
- Add the green and ripe plantains, cassava, and yams to the pot.
- Cover the pot and let simmer for another 30 minutes or until the vegetables are tender and the meats are cooked through.
- Remove the pot from the heat and let cool for a few minutes.
- Serve the Belizean Boil Up hot in bowls.
Nutrition
Calories515kcalCarbohydrates50gProtein33gFat20gSaturated Fat7gCholesterol169mgSodium1148mgPotassium123mgFiber6gSugar11g