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South African Traditional Vetkoek Recipe

South African Traditional Vetkoek Recipe

The South African Traditional Vetkoek reipce is an iconic food from South Africa. This golden-fried delight is known for its round, doughy texture and enticing aroma. Vetkoek is typically enjoyed as a versatile accompaniment to various dishes, both sweet and savory.
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5 from 1 vote
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: bread, Dessert
Cuisine: South African
Keyword: South African Traditional Vetkoek Recipe
Servings: 10 Servings
Calories: 599 kcal
South African Traditional Vetkoek Recipe

Equipment

  • Mixing bowl
  • Whisk or wooden spoon
  • Measuring cups and spoons
  • Deep frying pan or pot
  • Slotted Spoon
  • Paper towels or wire rack for draining
  • Airtight containers for leftovers

Ingredients

Dough

  • 2 lbs flour
  • 1 packet yeast
  • 2 tsp salt fine
  • 2 tsp sugar
  • 24 oz water lukewarm
  • 2 tbsp vegetable oil for deep frying

Mince

  • 2 lb beef mince
  • 1 onion peeled and chopped
  • 2 tbsp tomato paste
  • 2 tbsp curry powder
  • 1 sachet cottage pie powder mix
  • 1 can vegetables mixed

Instructions

  • Combine dry flour, yeast, salt and sugar in a bowl.
  • While the mixer is still operating, incorporate the water gradually until the dough reaches a cohesive consistency.
  • Add Water to a bowl of flour
  • Introduce the oil.
  • Reduce the speed to medium and knead the dough until it ceases to be glutinous and separates from the sides.
  • Knead a large bowl of dough.
  • Cover and allow the substance to proof for two hours, or until it has doubled in size.
  • Covered ball of dough on a table
  • After the dough has multiplied in size, gently knock it back and shape it into vetkoek. Place the mince inside each velotek and seal the dough around it. Place for a second rise on a surface that has been lightly oiled.
  • Twenty minutes later, preheat oil in a saucepan so that the vetkoek can be deep-fried.
  • veloteks frying in a large pan of hot oil
  • Reduce the vetkoek to a gentle and gradual descent into the oil, then sauté until crisp-tender and golden.
  • veloteks frying in a large pan of hot oil that are golden brown
  • Dust the Veloteks with powedered sugar and serve or serve with your favorite toppings if you like. I like them without anything even better.

Notes

Ensure the dough is well-kneaded for a light and fluffy texture.
Heat the oil to the right temperature (around 350°F or 175°C).
Fry vetkoek in small batches for even cooking.
Drain excess oil on paper towels or a wire rack.
Avoid overcrowding the frying pan or pot.
Experiment with different fillings for variety.
Serve vetkoek warm for the best taste and texture.

Nutrition

Calories: 599kcal | Carbohydrates: 72g | Protein: 25g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 557mg | Potassium: 409mg | Fiber: 3g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 6mg
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