Zimbabwe Roadrunners Recipe
The recipe features the use of roadrunner meat (wild chickens), which is a popular and easily available protein source in Zimbabwe. Roadrunner meat is lean and low in fat, making it a healthy choice for those looking to maintain a balanced diet.
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Servings: 8 People
Calories: 1309 kcal
Equipment
- Large Pot
- Sharp knife
- Cutting board
- Stirring spoon
- serving dishes
- Bowls for leftovers
- Paper towels
Ingredients
- 2 1/2 lbs. chicken roadrunner (free range chicken)
- 1 quart water
- 1 onion
- 3 tomatoes
- 2 tbsp Tomato sauce
- 1 teaspoon salt
- 1 tablespoon oil
- 4 cloves garlic
- 1 teaspoon paprika
- 2 tbsp Tomato soup powder
Instructions
Prepare the roadrunner:
- a. Rinse the roadrunner under cold water and pat it dry with paper towels.
- b. Cut the roadrunner into pieces, such as legs, wings, and breast, using a sharp knife.
- c. Season the roadrunner pieces with salt and paprika, ensuring even coating.
- d. In a large pot, heat the oil over medium-high heat.
- e. Brown the roadrunner pieces on all sides until they turn golden brown.
Sauté the aromatics:
- a. Peel and finely chop the onion and garlic cloves.
- b. In the pot used for browning the roadrunner, sauté the chopped onions until translucent.
- c. Add the chopped garlic to the pot and continue sautéing until fragrant.
Add tomatoes and tomato sauce:
- a. Dice the tomatoes into small pieces.
- b. Incorporate the diced tomatoes into the pot with the onions and garlic.
- c. Stir in the tomato sauce and tomato soup powder, mixing well to combine.
- d. Allow the mixture to simmer for a few minutes, letting the flavors meld together.
Add water and simmer:
- a. Pour the water into the pot, ensuring it covers the roadrunner pieces.
- b. Bring the mixture to a boil over high heat.
- c. Once it starts boiling, reduce the heat to low and cover the pot.
- d. Let the Zimbabwe Roadrunners simmer gently for about 45 minutes to 1 hour.
Adjust seasoning and serve:
- a. Taste the broth and adjust the seasoning with salt and paprika if needed.
- b. Once the roadrunner meat is tender and fully cooked, remove the pot from heat.
- c. Serve the Zimbabwe Roadrunners hot, garnished with fresh herbs if desired.
Notes
Tenderize the roadrunner meat with a meat mallet for better texture.
Marinate the roadrunner pieces with herbs and spices for enhanced flavor.
Use a slow cooker for hands-off cooking and tender results.
Pre-cut vegetables and measure spices ahead for quicker preparation.
Skim off any excess fat from the broth before serving for a lighter dish.
Double the recipe and freeze half for future quick meals.
Serve the Zimbabwe Roadrunners with sadza or rice for a complete meal.
Nutrition
Calories: 1309kcal | Carbohydrates: 4g | Protein: 1g | Fat: 143g | Saturated Fat: 42g | Polyunsaturated Fat: 30g | Monounsaturated Fat: 64g | Trans Fat: 0.01g | Cholesterol: 120mg | Sodium: 318mg | Potassium: 152mg | Fiber: 1g | Sugar: 2g | Vitamin A: 524IU | Vitamin C: 8mg | Calcium: 15mg | Iron: 0.3mg
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