Zimbabwe Nhopi Recipe
The Zimbabwe Nhopi Recipe is a traditional dish from Zimbabwe that has been enjoyed for generations. It is a popular and nutritious meal that offers several health benefits.
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Servings: 8 Slices
Calories: 91 kcal
Equipment
- Large pot for boiling squash
- Vegetable peeler or sharp knife for peeling the squash
- Cutting board for preparing the squash
- Small mixing bowl for making peanut butter sauce
- Spoon for scooping out squash seeds
- Serving dish or individual plates for presentation
Ingredients
- 1 butternut squash
- 1/4 cup peanut butter no nuts
- warm water to thin as needed
- ¼ tsp salt
- ¼ tsp cinnamon
- ¼ tsp ginger
Instructions
Wash and Peel the Butternut Squash:
- a. Rinse the butternut squash under cold water to remove any dirt or debris.
- b. Use a vegetable peeler or a sharp knife to peel the tough outer skin of the squash.
- c. Cut the squash in half and scoop out the seeds and fibrous center with a spoon.
- d. Dice the peeled squash into small, bite-sized cubes.
Boil the Squash:
- a. Fill a large pot with water and bring it to a boil over high heat.
- b. Add the diced squash to the boiling water and cook until it becomes tender when pierced with a fork.
- c. Drain the cooked squash and set it aside.
Prepare the Peanut Butter Sauce:
- a. In a small bowl, combine the creamy peanut butter, warm water, salt, cinnamon, and ginger.
- b. Mix well until you achieve a smooth and creamy consistency.
- c. Adjust the thickness of the sauce by adding more warm water if needed.
Combine the Squash and Peanut Butter Sauce:
- a. Place the cooked butternut squash in a large mixing bowl.
- b. Pour the peanut butter sauce over the squash and gently toss until the squash is evenly coated with the sauce.
Serve the Zimbabwe Nhopi:
- a. Transfer the dressed squash to a serving dish or individual plates.
- b. Optionally, sprinkle some additional cinnamon or chopped peanuts on top for garnish.
- c. Serve the Zimbabwe Nhopi warm and enjoy the delicious flavors!
Notes
Thin the peanut butter sauce with warm water gradually to achieve the desired consistency.
Adjust the seasoning with a pinch of salt, cinnamon, or ginger according to personal preference.
Add a sprinkle of chopped fresh cilantro or parsley for extra freshness and color.
For a nuttier taste, consider using crunchy peanut butter instead of creamy.
Serve the Zimbabwe Nhopi with a side of refreshing cucumber and tomato salad.
Garnish with a drizzle of honey or a sprinkle of brown sugar for a touch of sweetness.
Experiment with different types of squash or pumpkin for unique flavors and textures.
Nutrition
Calories: 91kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 111mg | Potassium: 376mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9966IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg
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