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Zimbabwe Nhopi With Peanut Butter Recipe

Zimbabwe Sadza Recipe

The Zimbabwe Sadza Recipe is a traditional dish from Zimbabwe. It is a type of porridge made from a starchy grain called maize meal.
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5 from 1 vote
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Breakfast
Cuisine: Zimbabwe
Keyword: Zimbabwe Sadza Recipe
Servings: 8 People
Calories: 229 kcal
Zimbabwe Nhopi With Peanut Butter Recipe

Equipment

  • Large Pot
  • wooden spoon

Ingredients

  • 3 cups cornmeal also known as maize flour, mealie meal
  • 4.5 cups cold/room temperature water
  • 6 cups hot water

Instructions

In a large pot, pour 4.5 cups of cold/room temperature water:

  • a. Gradually add 3 cups of cornmeal
  • b. to the water while stirring continuously to avoid lumps.
  • c. Stirring continuously ensures a smooth texture for the Sadza.

Once the cornmeal is well combined with the water and there are no lumps, pour 6 cups of hot water into the pot. Stir well to mix everything thoroughly:

  • a. Hot water helps to cook the Sadza faster.
  • b. Mixing the hot water thoroughly with the cornmeal-water mixture ensures even cooking.

Place the pot on the stove over medium-high heat. Continuously stir the mixture with a wooden spoon (g) to prevent sticking to the bottom of the pot and burning:

  • a. Cooking Sadza over medium-high heat ensures it cooks evenly and doesn't take too long to be ready.
  • b. A wooden spoon is recommended to stir the Sadza, as it prevents scratching the pot and is gentle on the mixture.
  • c. Stirring prevents the Sadza from burning and maintains its smooth consistency.

As the mixture starts to thicken, reduce the heat to low to avoid overcooking:

  • a. The Sadza will begin to thicken as it cooks.
  • b. Lowering the heat prevents the Sadza from becoming too dense or drying out.

Continue stirring the Sadza occasionally to prevent clumps from forming:

  • a. Stirring occasionally ensures that the Sadza cooks evenly without forming clumps.

Let the Sadza cook for about 30-40 minutes until it reaches a smooth, thick consistency:

    Note: The cooking time may vary depending on the type of cornmeal used and the heat level.

      Nutrition

      Calories: 229kcal | Carbohydrates: 43g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 192mg | Fiber: 6g | Sugar: 1g | Calcium: 4mg | Iron: 2mg
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