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German Speckbohnen Recipe

German Speckbohnen Recipe

The German Speckbohnen Recipe is a traditional dish that originates from Germany. It is a flavorful and nutritious recipe that combines green beans, bacon, and onions.
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5 from 1 vote
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Appetizer, Side Dish
Cuisine: German
Keyword: German Speckbohnen Recipe
Servings: 8 Servings
Calories: 412 kcal
German Speckbohnen Recipe

Equipment

  • Large Pot
  • Large Skillet
  • small bowl
  • Saucepan
  • whisk
  • Serving dish or plates
  • Utensils for stirring and serving

Ingredients

  • 1 lb. green beans
  • 1 lb. bacon
  • 1 1/2 tablespoon butter
  • 1 onion chopped
  • 8 oz prosciutto or speck
  • 3 teaspoons cornstarch
  • 1 cup water
  • 1/2 teaspoon mustard ground
  • 2 tablespoon brown sugar
  • 2 tablespoon vinegar cider

Instructions

Prepare the Green Beans:

  • a. Trim the ends of the green beans and discard any damaged or discolored beans.
  • b. Rinse the green beans thoroughly under cold water to remove any dirt or impurities.
  • c. Fill a large pot with water and bring it to a boil over high heat.
  • d. Add the green beans to the boiling water and cook for about 4-5 minutes until they are tender yet still crisp.
  • e. Drain the green beans and immediately transfer them to a bowl filled with ice water to stop the cooking process.
  • f. Once the beans are cool, drain them again and set aside.
  • g. wrap the green beans in bundles of 4 to 8 with the bacon

Prepare the Speck or Prosciutto:

  • a. Cut the speck or prosciutto into small pieces or dice it, whichever you prefer.
  • b. In a large skillet, melt 1 tablespoon of butter over medium heat.
  • c. Add the chopped onion to the skillet and sauté it until it becomes translucent and lightly golden.
  • d. Increase the heat to medium-high and add the speck or prosciutto to the skillet.
  • e. Cook the speck or prosciutto for about 3-4 minutes until it becomes crispy and releases its flavors.
  • f. Remove the skillet from heat and set aside.

Prepare the Sauce:

  • a. In a small bowl, whisk together cornstarch and water until the cornstarch dissolves completely.
  • b. In a separate saucepan, melt 1/2 tablespoon of butter over medium heat.
  • c. Add the ground mustard, brown sugar, and cider vinegar to the saucepan.
  • d. Pour the cornstarch mixture into the saucepan and stir well to combine.
  • e. Cook the sauce over medium heat, stirring constantly, until it thickens to a smooth consistency.
  • f. Once the sauce thickens, remove it from heat.

Combine and Cook:

  • a. Return the skillet with the speck or prosciutto to the stove over medium heat.
  • b. Add the blanched green beans to the skillet and stir to combine with the speck or prosciutto.
  • c. Pour the prepared sauce over the green beans and stir gently to coat them evenly.
  • d. Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
  • e. Stir occasionally to prevent sticking and ensure even cooking.

Serve:

  • a. Transfer the German Speckbohnen to a serving dish or individual plates.
  • b. Garnish with additional chopped onions, if desired.
  • c. The dish can be served hot or at room temperature.
  • d. Enjoy the delicious flavors of the German Speckbohnen Recipe!

Nutrition

Calories: 412kcal | Carbohydrates: 10g | Protein: 12g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 62mg | Sodium: 590mg | Potassium: 313mg | Fiber: 2g | Sugar: 5g | Vitamin A: 489IU | Vitamin C: 8mg | Calcium: 33mg | Iron: 1mg
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