French Vegetarian Pipérade Recipe
Vegetarian Pipérade is bursting with flavors, incredibly versatile, and offers some fantastic health benefits.
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Servings: 8 Servings
Calories: 100 kcal
Equipment
- Large skillet or frying pan
- Cutting board
- Knife for slicing and mincing
- Wooden spoon or spatula for stirring
Ingredients
- 2 tablespoons olive oil
- 2 large onions thinly sliced
- 2 red bell peppers thinly sliced
- 2 yellow bell peppers thinly sliced
- 4 cloves of garlic minced
- 4 large tomatoes diced
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced onions and cook for about 5 minutes until they start to soften.
- Add the sliced red and yellow bell peppers to the skillet and continue cooking for another 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced tomatoes, paprika, dried thyme, salt, and pepper to the skillet. Stir well to combine all the ingredients.
- Reduce the heat to low, cover the skillet, and let the mixture simmer for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.
- Remove the skillet from the heat and let the Vegetarian Pipérade cool slightly before serving.
- 8.Estimated Nutritional Information per Serving (1/8th of the Recipe):
Notes
Tips and Tricks
Slice the onions and peppers thinly and uniformly to ensure even cooking. To save time, you can use pre-minced garlic from the grocery store. Adjust the seasoning according to your taste preferences. Add more or less paprika, salt, or pepper to suit your palate. If you like a bit of heat, you can add a pinch of cayenne pepper or red pepper flakes for a spicy kick.Nutrition
Calories: 100kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 400mg | Fiber: 4g | Sugar: 9g
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