French Vegetarian Bourguignon Recipe
was searching for a hearty and flavorful vegetarian option, and this recipe exceeded my expectations. It's perfect for those looking to incorporate more plant-based meals into their diet without compromising on taste.
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Servings: 8 Servings
Calories: 127 kcal
Equipment
- Large pot or Dutch oven
- Cutting board
- knife
- whisk
- small bowl
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
- 2 tablespoons olive oil
- 2 onions sliced
- 4 cloves garlic minced
- 4 carrots peeled and sliced
- 2 celery stalks sliced
- 1 pound button mushrooms sliced
- 1 pound cremini mushrooms sliced
- 1 cup red wine
- 2 cups vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons all-purpose flour
- 2 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 2 bay leaves
- 2 teaspoons dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and cook until they become soft and translucent.
- Add the carrots, celery, and mushrooms to the pot. Cook for about 5 minutes, until the vegetables start to brown slightly.
- In a small bowl, whisk together the red wine, vegetable broth, tomato paste, flour, soy sauce, and Worcestershire sauce. Pour the mixture into the pot and stir well.
- Add the bay leaves and dried thyme to the pot. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, stirring occasionally.
- Remove the bay leaves from the pot. Taste and adjust the seasoning if needed.
- Serve the French Vegetarian Bourguignon recipe hot, garnished with chopped fresh parsley.
Notes
Tips and Tricks
Prepare and chop all the vegetables ahead of time to streamline the cooking process. If you prefer a thicker sauce, you can mix a small amount of cornstarch with water and add it to the dish towards the end of cooking. Adjust the seasoning according to your taste preferences. You can add more herbs, spices, or salt and pepper as needed.Nutrition
Calories: 127kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 604mg | Potassium: 707mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5302IU | Vitamin C: 7mg | Calcium: 46mg | Iron: 2mg
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