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Belizean Chilmole Recipe

Belize Chilmole Recipe

Belizean Chilmole recipe also holds numerous health benefits. The spices used in the dish, such as cumin and coriander, are known for their anti-inflammatory properties.
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5 from 2 votes
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Soup
Cuisine: Belizean
Keyword: Belize Chilmole Recipe
Servings: 8 Servings
Calories: 339 kcal
Belizean Chilmole Recipe

Equipment

  • Large pot for cooking the meat and vegetables
  • Separate pan for toasting the dried chiles
  • Blender or food processor for blending the chile paste

Ingredients

  • 3 lbs. chicken or pork
  • 1 cup of water
  • 2 cups of chicken or pork broth
  • 2 tablespoons of olive oil
  • 2 onions chopped
  • 6 garlic cloves minced
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 2 tomatoes chopped
  • 2 ancho chiles dried and seeded
  • 2 pasilla chiles dried and seeded
  • 2 corn tortillas toasted
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of oregano
  • Salt and pepper to taste

Instructions

  • In a large pot, heat the olive oil over medium-high heat. Add the chicken or pork and brown on all sides.
  • Add the onions and garlic to the pot and cook until the onions are translucent.
  • Add the bell peppers and tomatoes to the pot and cook for an additional 5 minutes.
  • In a separate pan, toast the dried chiles until fragrant. Remove from the heat and soak in hot water for 10 minutes.
  • In a blender or food processor, blend the toasted tortillas, soaked chiles, cumin, coriander, and oregano until smooth.
  • Add the chile paste to the pot and stir to combine.
  • Pour in the chicken or pork broth and water and bring to a boil.
  • Reduce the heat to low and simmer for 1 hour or until the meat is tender and falls off the bone.
  • Season with salt and pepper to taste.

Notes

Tips and Tricks

Toast the dried chiles before soaking to enhance their flavor.
Use a food processor instead of a blender for easier blending of the chile paste.
Make a large batch and freeze the leftovers for a quick and easy meal in the future.

Nutrition

Calories: 339kcal | Carbohydrates: 12g | Protein: 31g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 316mg | Potassium: 785mg | Fiber: 3g | Sugar: 4g
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