Servings: 8 servings
Calories: 120 kcal
Equipment
- Frying pan
- Tostonera (or a flat surface such as a cutting board and a can)
- Paper towels
Ingredients
- 4 green plantains
- Salt to taste
- Vegetable oil for frying
Instructions
- Peel the plantains and slice them into rounds, about 1 inch thick.
- Heat up enough oil in a frying pan over medium-high heat to cover the bottom of the pan.
- Fry the plantain slices for about 2-3 minutes on each side, until they are lightly golden and crispy.
- Remove the plantains from the pan and place them on a paper towel to drain any excess oil.
- Using a tostonera (or a flat surface such as a cutting board and a can), flatten the plantains into thin discs.
- Dip the flattened plantains into a bowl of salted water and then return them to the hot oil.
- Fry the plantains for an additional 2-3 minutes on each side until they are crispy and golden brown.
- Remove the plantains from the pan and place them on a paper towel to drain any excess oil.
- Serve hot and enjoy!
Notes
Tips and Tricks
Make sure to use green plantains as they are more starchy and less sweet than ripe plantains. Use a tostonera to flatten the plantains easily, but if you don't have one, you can use a flat surface such as a cutting board and a can. Be careful when frying the plantains, as they can burn quickly. Keep an eye on them and adjust the heat as necessary.Nutrition
Serving: 1serving | Calories: 120kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 150mg | Potassium: 390mg | Fiber: 2g | Sugar: 12g
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