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Haitian Meatballs Recipe

Zesty Haitian Meatballs

Delicious and flavorful Haitian meatballs have been a staple of Haitian cuisine for generations.
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5 from 1 vote
Prep Time: 20 minutes
Cook Time: 35 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Caribbean, Haitian
Keyword: Zesty Haitian Meatballs Recipe
Servings: 8 People
Calories: 210 kcal
Haitian Meatballs Recipe

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large Skillet
  • Cooking spoon or spatula
  • Knife and cutting board

Ingredients

For or the meatballs

  • 2 lb ground beef
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1/4 cup breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 1 tbsp Worcestershire sauce
  • 1 tbsp ketchup
  • 1 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the sauce

  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, finely chopped
  • 1 can (14 oz) diced tomatoes
  • 1 tbsp tomato paste
  • 1 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/4 cup chopped parsley

Instructions

  • Preheat the oven to 375°F.
  • In a large bowl, combine the ground beef, onion, garlic, breadcrumbs, milk, egg, Worcestershire sauce, ketchup, thyme, salt, and black pepper. Mix well.
  • Roll the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
  • Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and browned.
  • While the meatballs are cooking, prepare the sauce. In a large skillet, sauté the onion, garlic, and bell pepper until softened, about 5 minutes.
  • Add the diced tomatoes, tomato paste, thyme, salt, black pepper, and cayenne pepper to the skillet. Stir well to combine.
  • Add the cooked meatballs to the skillet with the sauce, and let simmer for 5-10 minutes.
  • Stir in the chopped parsley just before serving.

Notes

Tips and Tricks

 
Use a baking sheet lined with parchment paper to make the meatballs as it prevents sticking and makes for easy cleanup.
If the meatball mixture is too dry, add a little more milk. If it is too wet, add more breadcrumbs.
For a thicker sauce, add a tablespoon of cornstarch mixed with a tablespoon of water to the sauce and stir until thickened.
Serve the meatballs with rice or mashed potatoes to make a complete meal.

Nutrition

Serving: 1g | Calories: 210kcal | Carbohydrates: 10g | Protein: 17g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 570mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g
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