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Haitian Joumou Recipe

Haitian Joumou Recipe

The Haitian Joumou Recipe, a delicious squash soup, has been enjoyed by people for generations.
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5 from 1 vote
Prep Time: 30 minutes
Cook Time: 1 hour 10 minutes
Course: Main Course
Cuisine: Haitian
Keyword: Haitian Joumou Recipe
Servings: 8 People
Calories: 420 kcal
Haitian Joumou Recipe

Equipment

  • Large Pot
  • Cutting board
  • Sharp knife
  • Vegetable Peeler
  • Immersion blender or regular blender
  • Wooden spoon or spatula
  • Ladle
  • Measuring cups and spoons

Ingredients

  • 2 lbs of squash (such as calabaza or butternut squash), peeled, seeds removed, and chopped
  • 1 lb of beef (preferably chuck), cut into small cubes
  • 4 cups water
  • 4 cups low-sodium chicken or beef broth
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 potatoes, peeled and chopped
  • cup sliced cabbage
  • cup chopped celery
  • cup frozen peas
  • cup chopped bell pepper
  • 8 oz of spaghetti or vermicelli, broken into smaller pieces
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp ground cloves
  • 1 tsp ground black pepper
  • Salt, to taste
  • Fresh parsley, for garnish

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the pot and set aside.
  • Add the chopped onion and minced garlic to the pot and sauté until they become soft and fragrant.
  • Stir in the chopped squash and cook for about 5 minutes until slightly softened.
  • Pour in the water and broth, then add the beef cubes back to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes until the squash is tender.
  • Use an immersion blender or a regular blender to puree the squash and liquid mixture until smooth. Be careful when blending hot liquids, and make sure to allow steam to escape.
  • Add the carrots, potatoes, cabbage, celery, peas, and bell pepper to the pot. Stir in the thyme, ground cloves, black pepper, and salt to taste.
  • Bring the soup back to a boil, then lower the heat and let it simmer for 20-25 minutes until the vegetables are tender.
  • Add the broken spaghetti or vermicelli to the pot and cook for an additional 10-12 minutes, or until the pasta is cooked through.
  • Taste and adjust the seasonings as needed.
  • Serve the soup hot, garnished with fresh parsley.

Notes

Tips and Tricks

 
To make peeling and chopping the squash easier, microwave it for 2-3 minutes to soften the skin.
When blending hot liquids, ensure the blender lid is slightly ajar to allow steam to escape, and cover it with a towel to avoid splattering.
Taste the soup at each stage and adjust the seasonings accordingly.

Nutrition

Calories: 420kcal | Carbohydrates: 54g | Protein: 22g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 350mg | Potassium: 1035mg | Fiber: 7g | Sugar: 8g
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