Panamanian Ropa Vieja Stew
Panamanian Ropa Vieja stew is a popular and flavorful dish that is made with shredded beef, vegetables, and a blend of spices.
Print Recipe
Pin Recipe
Servings: 8 people
Calories: 327 kcal
Equipment
- A large Dutch oven or stockpot to cook the stew
- A cutting board and sharp knife to chop vegetables and meat
- A wooden spoon or spatula to stir the stew
- A can opener to open canned tomatoes and beans
- Measuring cups and spoons to measure out spices and liquids
Ingredients
- 2 lbs flank steak
- 2 tbsp olive oil
- 1 onion diced
- 1 green bell pepper diced
- 1 red bell pepper diced
- 4 garlic cloves minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 can diced tomatoes (14.5 oz)
- 2 cups beef broth
- ½ cup pitted green olives
- ¼ cup capers drained
- ¼ cup fresh cilantro chopped
Instructions
- Preheat the oven to 350°F.
- Heat a large Dutch oven or oven-safe pot over medium-high heat. Add olive oil and brown the flank steak on both sides until browned. Remove the steak from the pot and set it aside on a plate.
- In the same pot, add onions, bell peppers, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened.
- Add oregano, cumin, smoked paprika, salt, and black pepper to the pot. Stir well to combine.
- Pour diced tomatoes and beef broth into the pot. Add the flank steak back to the pot, making sure it is fully covered with liquid.
- Cover the pot and place it in the oven. Cook for 3-4 hours, until the meat is tender and easily shreds with a fork.
- Once the meat is cooked, remove it from the pot and shred it with two forks. Return the shredded meat to the pot.
- Add green olives, capers, and cilantro to the pot. Stir well to combine.
- Serve the Ropa Vieja stew hot with your favorite side dishes, such as rice, beans, or fried plantains.
Notes
Tips and Tricks
▣ Use a slow cooker to cook the stew if you're short on time or prefer a hands-off approach. ▣ If you're using fresh tomatoes instead of canned, blanch them in boiling water for a few seconds to remove the skins. ▣ You can use canned green beans instead of fresh beans, but add them towards the end of the cooking process to prevent them from becoming too soft.Nutrition
Serving: 1person | Calories: 327kcal | Carbohydrates: 11g | Protein: 37g | Fat: 15g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 93mg | Sodium: 1211mg | Potassium: 798mg | Fiber: 2g | Sugar: 5g
Tried this recipe yet?Click the stars above or below to rate and/or leave a comment below!
