If you’re looking for a hearty and flavorful meal try this Braised Moroccan-Style Lamb Shanks recipe. This braised dish is packed with savory goodness that will leave your taste buds singing. Trust me, as a seasoned cook who recently prepared this dish, I can attest to its deliciousness. Incorporating a blend of Moroccan spices including cumin, coriander, and cinnamon into this recipe resulted in a unique and flavorful dish that is sure to please. The combination of these aromatic spices adds a touch of exoticism to the meal, while also providing a sense of comfort and satiety. These slow-cooked lamb shanks are a true delight. The meat is so tender and juicy that it falls off the bone with ease.
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This Moroccan-Style Lamb Shanks recipe is a fantastic way to incorporate essential nutrients into your diet, such as protein, iron, and other vital elements that support overall well-being. This recipe features a delightful blend of spices that not only add a burst of flavor but also offer anti-inflammatory benefits for your body.
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This Moroccan-Style Lamb Shanks recipe is a perfect option for anyone seeking a satisfying and flavorful dish that is simple to make and loaded with nutritional advantages.
The Complete Recipe with Ingredients and Step by Step Instructions Listed Below
3 Reasons People Love the Moroccan-Style Lamb Shanks Recipe
1. Rich and Complex Flavors: Incorporating a blend of Moroccan spices like cumin, coriander, and cinnamon into this recipe adds a distinctive and alluring flavor that is sure to captivate your taste buds in this Moroccan-Style Lamb Shanks recipe. It’s no wonder why this dish has become a beloved favorite among many. These succulent lamb shanks are elevated by a blend of spices that infuse a delectable balance of savory and sweet notes.
2. Tender and Juicy Meat: Slow-cooking is the key to achieving the perfect texture and flavor in this dish. The meat becomes incredibly tender and juicy, practically falling off the bone. Slow cooking is a wonderful technique that allows the meat to soak up all the delicious flavors and spices, resulting in a dish that is bursting with flavor and an Moroccan-Style Lamb Shanks recipe.
3. Health Benefits: This recipe is a fantastic way to incorporate a variety of essential nutrients into your diet, including protein and iron, which are crucial for maintaining good health. This Moroccan-Style Lamb Shanks recipe features a delightful blend of spices that not only add flavor to the dish but also offer anti-inflammatory benefits for the body.
How To Make Our Moroccan-Style Lamb Shanks Recipe
Ingredients (8 Servings)
8 lamb shanks
2 tbsp olive oil
2 onions, chopped
4 cloves garlic, minced
2 tbsp ground cumin
2 tbsp ground coriander
2 tbsp paprika
1 tbsp ground cinnamon
1 tbsp ground ginger
1 tsp ground turmeric
1/2 tsp cayenne pepper
2 cups chicken broth
1/2 cup chopped dates
1/2 cup chopped dried apricots
1/2 cup chopped almonds
1/2 cup chopped fresh parsley
Salt and pepper to taste
Instructions
1. Preheat the oven to 325°F (160°C).
2. Heat the olive oil in a large Dutch oven over medium-high heat.
3. Brown the lamb shanks on all sides in the Dutch oven, about 8-10 minutes. Remove and set aside.
4. Add the onions and garlic to the Dutch oven and cook until softened, about 5 minutes.
5. Add the cumin, coriander, paprika, cinnamon, ginger, turmeric, and cayenne pepper to the Dutch oven and cook until fragrant, about 1-2 minutes.
6. Add the chicken broth to the Dutch oven and stir to combine.
7. Add the chopped dates and dried apricots to the Dutch oven and stir to combine.
8. Return the lamb shanks to the Dutch oven, spooning the sauce over the shanks.
9. Cover the Dutch oven with a lid and bake in the oven for 2-3 hours, or until the lamb shanks are tender.
10. During the last 30 minutes of cooking, add the chopped almonds to the Dutch oven and stir to combine.
11. When done, remove the Dutch oven from the oven and sprinkle with chopped fresh parsley.
12. Serve the lamb shanks hot with the sauce and your choice of side dishes.
Nutritional Information For the Moroccan-Style Lamb Shanks Recipe
Calories: 574
Carbohydrates: 29g
Protein: 56g
Fat: 25g
Saturated Fat: 6g
Cholesterol: 185mg
Sodium: 595mg
Potassium: 1274mg
Fiber: 6g
Sugar: 18g
Prep Time : 20-30 minutes
Cooking Time: 2-3 hours
Pots, Pan and Cooking Equipment Needed for the Moroccan-Style Lamb Shanks Recipe
Large Dutch oven or oven-safe pot with a lid
Cutting board
Chef’s knife
Measuring cups and spoons
Best Way to Store Leftovers From the Moroccan-Style Lamb Shanks Recipe
The leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the lamb shanks and sauce in a microwave-safe dish and microwave for 2-3 minutes, stirring occasionally, or until heated through.
Substitutions For the Moroccan-Style Lamb Shanks Recipe
Lamb shanks: Beef shanks can be used as a substitute for lamb shanks.
Chicken broth: Vegetable broth or water can be used instead of chicken broth for a vegetarian option.
Dates and dried apricots: Other dried fruits such as raisins, prunes, or figs can be used as a substitute for dates and dried apricots.
Almonds: Other nuts such as pistachios, walnuts, or pine nuts can be used as a substitute for almonds.
Substitutions For the Vegetarian Moroccan-Style Lamb Shanks Recipe
To make a vegetarian version of this dish, substitute the lamb shanks with chickpeas or tofu. Use vegetable broth instead of chicken broth and omit the almonds.
Tips and Tricks For Easier Creation
Browning the lamb shanks before adding to the Dutch oven will give them a nice crust and add extra flavor to the dish.
Use a sharp chef’s knife to chop the onions, garlic, and dried fruits to ensure even cooking and texture.
If you don’t have all the spices listed, you can use a Moroccan spice blend instead.
Adding a little bit of honey or brown sugar to the sauce can balance out the flavors and add a touch of sweetness.
Side Dishes and Desserts For the Moroccan-Style Lamb Shanks Recipe
Roasted vegetables such as carrots, parsnips, or butternut squash
A mixed green salad with a lemon vinaigrette
Grilled or roasted eggplant
Rice pilaf with toasted pine nuts
How To Serve the Moroccan-Style Lamb Shanks Recipe
Place one lamb shank on each plate and spoon some of the sauce over it. Sprinkle with chopped parsley and serve hot with your choice of side dishes.
FAQ About the Moroccan-Style Lamb Shanks Recipe
What is the origin of the Moroccan-Style Lamb Shanks recipe?
As the name suggests, this recipe has its roots in Moroccan cuisine. The use of aromatic spices and dried fruits is common in Moroccan cooking.
Can I use a different type of meat for the Moroccan-Style Lamb Shanks recipe?
While lamb shanks are the traditional choice for this recipe, you can also use beef or pork shanks as a substitute. However, the cooking time may need to be adjusted depending on the type of meat used.
Are there any substitutions for the dried fruits used in the Moroccan-Style Lamb Shanks recipe?
Yes, you can use other dried fruits such as prunes, raisins, or figs instead of dates and dried apricots. Just be aware that this may affect the overall flavor of the dish.
Can the Moroccan-Style Lamb Shanks recipe be made in a pressure cooker?
Yes, you can make this recipe in a pressure cooker. Brown the lamb shanks first, then add the remaining ingredients to the pressure cooker. Cook on high pressure for 45 minutes to 1 hour, or until the lamb shanks are tender.
What are some common side dishes served with Moroccan-Style Lamb Shanks?
Traditional Moroccan side dishes such as couscous, roasted root vegetables, and flatbread are great options to serve with Moroccan-Style Lamb Shanks. You can also serve it with a mixed green salad or rice pilaf.
Final Thoughts
If you’re looking for a new recipe to try, I highly recommend the Braised Moroccan-Style Lamb Shanks and Olives. As a cook who recently prepared this dish for the first time, I can confidently say that it’s a winner. This Moroccan-style lamb shank recipe is a must-try for any meat lover. The tender lamb shanks are cooked to perfection with a blend of aromatic Moroccan spices that will tantalize your taste buds. The addition of tangy olives adds a burst of flavor that perfectly complements the savory meat. This dish is sure to satisfy your cravings and leave you feeling completely satisfied.
This dish has gained immense popularity among food enthusiasts for three compelling reasons. Firstly, the dish boasts of rich and complex flavors that tantalize the taste buds. Secondly, the meat used in the recipe is cooked to perfection, rendering it tender and juicy. Lastly, the dish is packed with numerous health benefits, making it a go-to option for health-conscious individuals. Moroccan spices are the secret to creating a dish that is both unique and exotic. The combination of cumin, coriander, and cinnamon tantalizes the taste buds and leaves people craving more. These slow-cooked lamb shanks are an absolute crowd-pleaser, with their fall-off-the-bone tenderness and juicy flavor. This recipe is a fantastic way to incorporate protein, iron, and other vital nutrients into your diet, which can help support overall health and well-being.
This Braised Moroccan-Style Lamb Shanks and Olives Recipe is a must-try for those seeking a hearty and flavorful meal that is easy to prepare and packed with health benefits. If you’re looking to spice up your dinner routine, I’ve got just the recipe for you! This Moroccan-inspired dish is bursting with flavor and aroma that will transport your taste buds straight to North Africa. Trust me, you won’t regret giving this recipe a try in the comfort of your own home.
Moroccan-Style Lamb Shanks
Equipment
- Large Dutch oven or oven-safe pot with a lid
- Cutting board
- Chef's knife
- Measuring cups and spoons
Ingredients
- 8 lamb shanks
- 2 tbsp olive oil
- 2 onions chopped
- 4 cloves garlic minced
- 2 tbsp ground cumin
- 2 tbsp ground coriander
- 2 tbsp paprika
- 1 tbsp ground cinnamon
- 1 tbsp ground ginger
- 1 tsp ground turmeric
- 1/2 tsp cayenne pepper
- 2 cups chicken broth
- 1/2 cup chopped dates
- 1/2 cup chopped dried apricots
- 1/2 cup chopped almonds
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 325°F (160°C).
- Heat the olive oil in a large Dutch oven over medium-high heat.
- Brown the lamb shanks on all sides in the Dutch oven, about 8-10 minutes. Remove and set aside.
- Add the onions and garlic to the Dutch oven and cook until softened, about 5 minutes.
- Add the cumin, coriander, paprika, cinnamon, ginger, turmeric, and cayenne pepper to the Dutch oven and cook until fragrant, about 1-2 minutes.
- Add the chicken broth to the Dutch oven and stir to combine.
- Add the chopped dates and dried apricots to the Dutch oven and stir to combine.
- Return the lamb shanks to the Dutch oven, spooning the sauce over the shanks.
- Cover the Dutch oven with a lid and bake in the oven for 2-3 hours, or until the lamb shanks are tender.
- During the last 30 minutes of cooking, add the chopped almonds to the Dutch oven and stir to combine.
- When done, remove the Dutch oven from the oven and sprinkle with chopped fresh parsley.
- Serve the lamb shanks hot with the sauce and your choice of side dishes.
Notes
Tip and Tricks
Browning the lamb shanks before adding to the Dutch oven will give them a nice crust and add extra flavor to the dish. Use a sharp chef's knife to chop the onions, garlic, and dried fruits to ensure even cooking and texture. If you don't have all the spices listed, you can use a Moroccan spice blend instead.
