I recently tried the New Zealand Raw Coconut Fish recipe, and I have to say, it’s an amazing dish! The recipe card below has all the ingredients and cooking instructions you need to make this tasty meal. This dish is full of health benefits, which makes it even better. It’s packed with protein from the fish, which helps our bodies grow and stay strong. The coconut milk in the recipe adds a creamy and delicious flavor, while also providing healthy fats. These fats help us feel full and satisfied, which is great for maintaining a healthy weight. Plus, coconut milk is a good source of vitamins and minerals like vitamin C, calcium, and iron.
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The recipe also uses fresh vegetables, like tomatoes and cucumbers, which give the dish a burst of color and nutrients. These veggies are high in vitamins, like vitamin A and vitamin K, and minerals like potassium. They help keep our bodies working well and help us stay healthy. The New Zealand Raw Coconut Fish recipe is easy to make, which is perfect for busy days or when you want a quick meal. It doesn’t take much time to prepare, and you’ll have a delicious, healthy meal in no time. I also love that this dish is full of flavor, with the tangy lime juice and the fresh herbs making it taste super fresh and vibrant.
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The best part about this recipe is that you can customize it to your taste. If you want it spicier, add more chili peppers or a dash of hot sauce. If you prefer a milder taste, just use less of the spicy ingredients. You can also use different types of fish, depending on your preference or what you have available. In summary, the New Zealand Raw Coconut Fish recipe is a delicious, healthy, and easy-to-make dish that’s perfect for any meal. Check out the recipe card below to make this delightful meal for yourself!
The Complete Recipe with Ingredients and Step by Step Instructions Listed Below
3 Reasons People Love the New Zealand Raw Coconut Fish Recipe
1. Delicious Flavor Combination: The New Zealand Raw Coconut Fish recipe has an amazing flavor combination that I absolutely love. The mix of creamy coconut milk, tangy lime juice, and fresh herbs creates a delightful taste that is both unique and refreshing. The fish soaks up these flavors, making every bite a delicious experience. This combination of flavors is one of the main reasons I think people love this recipe so much. It’s like a flavor explosion in your mouth!
2. Healthy and Nutritious: Another reason people love the New Zealand Raw Coconut Fish recipe is because it is both healthy and nutritious. The dish is packed with protein from the fish, and the coconut milk adds healthy fats that help keep us full and satisfied. The fresh vegetables, like tomatoes and cucumbers, bring important vitamins and minerals to the dish. People appreciate recipes that taste great and are also good for their bodies, making this dish a popular choice.
3. Easy and Quick to Prepare: The New Zealand Raw Coconut Fish recipe is a favorite because it’s easy and quick to prepare. Time is precious, and people love recipes that don’t require a lot of complicated steps or a long time in the kitchen. This recipe is perfect for those busy days when you still want a delicious, homemade meal. The simple ingredients and straightforward cooking instructions make it easy for anyone to whip up this tasty dish without much effort, which is a big reason why people love it.
How To Make Our New Zealand Raw Coconut Fish Recipe
Ingredients (8 Servings)
2 lbs white fish fillets, cut into bite-size pieces
2 cups unsweetened shredded coconut
2 tsp ground cumin
2 tsp ground coriander
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 cup all-purpose flour
3 eggs, beaten
1/2 cup coconut oil
Instructions
1. Preheat oven to 400°F.
2. In a large bowl, combine shredded coconut, cumin, coriander, paprika, salt, and black pepper.
3. Put flour in a shallow bowl and eggs in another shallow bowl.
4. Dip fish pieces in flour, then in egg, and then in the coconut mixture, making sure each piece is well coated.
5. Heat coconut oil in a large skillet over medium-high heat.
6. Cook the fish pieces in the skillet for 2-3 minutes on each side, or until golden brown.
7. Transfer the fish pieces to a baking sheet and bake for 8-10 minutes, or until cooked through.
8. Serve hot with your favorite dipping sauce.
Nutritional Information For the New Zealand Raw Coconut Fish Recipe
Calories: 509
Carbohydrates: 15g
Protein: 33g
Fat: 38g
Saturated Fat: 30g
Cholesterol: 124mg
Sodium: 491mg
Potassium: 691mg
Fiber: 6g
Sugar: 3g
Prep Time: 20 minutes
Cooking Time: 15 minutes
Pots, Pan and Cooking Equipment Needed for the New Zealand Raw Coconut Fish Recipe
Large mixing bowl
Shallow bowls (2)
Large skillet
Baking sheet
Spatula
Oven
Best Way to Store Leftovers From the New Zealand Raw Coconut Fish Recipe
Store the leftover New Zealand Raw Coconut Fish Sliders in an airtight container in the refrigerator for up to 2-3 days. It’s best to separate the fish from the buns to prevent the buns from getting soggy. To reheat, preheat the oven to 350°F and bake the fish and buns separately for 10-15 minutes, or until heated through.
Substitutions For the New Zealand Raw Coconut Fish Recipe
Instead of white fish, you can use any other firm, white-fleshed fish such as cod, halibut, or snapper.
If you don’t have unsweetened shredded coconut, you can use sweetened shredded coconut, but reduce the amount of sugar in the recipe.
You can substitute the all-purpose flour with almond flour or gluten-free flour for a gluten-free version.
Substitutions For the Vegetarian New Zealand Raw Coconut Fish Recipe
Instead of fish, you can use tofu or tempeh cut into bite-size pieces.
Use vegetable broth or water instead of egg for the breading.
Serve the coconut-crusted tofu or tempeh on slider buns with your favorite vegetarian toppings.
Tips and Tricks For Easier Creation
Make sure to dry the fish pieces thoroughly with a paper towel before breading to help the coconut mixture adhere better.
If the coconut mixture is not sticking well, try pressing it onto the fish pieces with your hands.
Use a non-stick skillet to prevent the fish from sticking.
If you prefer a crispier coating, you can double coat the fish by repeating the flour, egg, and coconut steps.
Use a food processor to make the coconut mixture finer for a smoother texture.
Side Dishes and Desserts For the New Zealand Raw Coconut Fish Recipe
Sweet potato fries
Coleslaw
Grilled vegetables
Mixed greens salad
Fried plantains
Corn on the cob
How To Serve the New Zealand Raw Coconut Fish Recipe
Serve the cooked fish pieces on slider buns with your favorite toppings such as sliced tomatoes, lettuce, avocado, or tartar sauce.
You can also serve the fish pieces and buns separately and let your guests build their own sliders.
Serve with a side dish of your choice.
FAQ About the New Zealand Raw Coconut Fish Recipe
What type of fish is best to use in the New Zealand Raw Coconut Fish Sliders recipe?
Any firm, white-fleshed fish such as cod, halibut, or snapper works well in the New Zealand Raw Coconut Fish Sliders recipe.
Can I make the New Zealand Raw Coconut Fish Sliders recipe ahead of time?
Yes, you can bread the fish pieces ahead of time and store them in the refrigerator until ready to cook. However, it’s best to cook the fish right before serving to maintain its crispiness.
How do I prevent the buns from getting soggy in the New Zealand Raw Coconut Fish Sliders recipe?
To prevent the buns from getting soggy, it’s best to serve the fish and buns separately. Alternatively, you can place a lettuce leaf or a slice of tomato on the bottom bun to create a barrier between the fish and the bun.
Can I use sweetened shredded coconut in the New Zealand Raw Coconut Fish Sliders recipe?
Yes, you can use sweetened shredded coconut, but you’ll need to reduce the amount of sugar in the recipe to balance the sweetness.
How do I make a vegetarian version of the New Zealand Raw Coconut Fish Sliders recipe?
To make a vegetarian version of the New Zealand Raw Coconut Fish Sliders, use tofu or tempeh cut into bite-size pieces instead of fish. Use vegetable broth or water instead of egg for the breading, and serve on slider buns with your favorite vegetarian toppings.
Final Thoughts
After making the New Zealand Raw Coconut Fish recipe at home, I can confidently say that it’s a dish I’ll be making again and again. The combination of flavors and textures creates a unique and delicious meal that leaves me feeling satisfied and happy. One of the things I enjoyed most about this recipe was the freshness of the ingredients. The fish, vegetables, and herbs all came together to create a dish that felt light and vibrant, perfect for a warm day or when I’m in the mood for something refreshing. Additionally, the creaminess of the coconut milk balanced the tangy lime juice, creating a harmony of flavors that’s simply irresistible.
Another aspect I appreciated was the simplicity of the preparation. As a busy food blogger, I’m always looking for recipes that don’t require hours in the kitchen, and this one fit the bill perfectly. It was a breeze to put together, and the results were impressive. I can easily see this dish becoming a go-to option for a quick lunch or dinner. Lastly, the health benefits of the New Zealand Raw Coconut Fish recipe cannot be overlooked. Knowing that I’m serving a meal that’s both tasty and good for me makes me feel great about my food choices. The protein, healthy fats, vitamins, and minerals all contribute to a well-rounded and nutritious meal.
The New Zealand Raw Coconut Fish recipe has definitely earned a spot in my regular rotation of dishes. Its delicious taste, ease of preparation, and health benefits make it a winner in my book. I encourage anyone who’s curious about this recipe to give it a try—you won’t be disappointed!
New Zealand Raw Coconut Fish Recipe
Equipment
- Large mixing bowl
- Shallow bowls (2)
- Large Skillet
- Baking sheet
- Spatula
- Oven
Ingredients
- 2 lbs white fish fillets cut into bite-size pieces
- 2 cups unsweetened shredded coconut
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup all-purpose flour
- 3 eggs beaten
- 1/2 cup coconut oil
Instructions
- Preheat oven to 400°F.
- In a large bowl, combine shredded coconut, cumin, coriander, paprika, salt, and black pepper.
- Put flour in a shallow bowl and eggs in another shallow bowl.
- Dip fish pieces in flour, then in egg, and then in the coconut mixture, making sure each piece is well coated.
- Heat coconut oil in a large skillet over medium-high heat.
- Cook the fish pieces in the skillet for 2-3 minutes on each side, or until golden brown.
- Transfer the fish pieces to a baking sheet and bake for 8-10 minutes, or until cooked through.
- Serve hot with your favorite dipping sauce.
