9 Great Hiking Trails In Red Rock Canyon

Feature Red Rock Panorama 8 Edit Sky

History and Background of Red Rock Canyon State Park

Some of the first humans who came to Red Rock Canyon State Park were the native Americans. The area was a source for fresh clean water, plant life, and animal life that was otherwise scarce in the surrounding desert.

Then, in the early 20th century, European Americans settled in nearby Las Vegas. They created the Excelsior Company that operated a small sandstone quarry near the Northern area of the scenic loop. It was eventually deemed unethical, and the plant was shut down.

Since then, it has become a protected landmark and enjoyed by all who come and visit. It has even been used for filming locations. You can see the beautiful scenery in the films “Bells of San Angelo” and “The Stalking Moon.”

It lays within just 15 miles of Las Vegas and can easily be seen from the infamous Las Vegas strip. More than 3 million people visit Red Rock Canyon State Park every year!

How to Get to Red Rock Canyon State Park

Red Rock Canyon State Park is located just a little past the Las Vegas Strip! You can find your way there through Charleston Boulevard, which turns into SR 159. Or, if you are coming from the south, you simply take Blue Diamond Rd/SR 160 West, to the junction with Route 159.

You will know when you’ve arrived because the scenery is spectacular!

Red Rock Canyone Peaks

Things You Can See at Red Rock Canyon State Park

There are so many things to see at the beautiful Red Rock Canyon State Park. The Aztec Sandstone is vast and you’ll be swept away by their sheer size and their vibrant, red color.

There are also areas of Red Rock Canyon State Park where you can see dinosaur tracks and even tracks of ancient arachnids, like spiders and scorpions.

There are many areas where you can still see ancient petroglyphs, left behind by the Kawaiisu Indians, who inhabited the area long ago. You’ll also find spectacular scenery, a wide array of birds and other wildlife, and sunsets like nothing you’ve ever seen before!

You’ll definitely want to bring a camera for this trip!

Red Rock Panorama 3 Sky - Red Rock Panorama 5 Sky - Red Rock Panorama 7 Red Rock Canyon State Park

Camping, Amenities, and Costs

The Camping Costs at Red Rock Canyon State Park may vary, but you’ll be happy to discover that even at the most expensive, it still won’t cost you an arm and a leg.

Depending on when you want to camp, the costs can run you anywhere between $10.00-$60.00 a night.

The prices vary depending on how many people are camping and around what time of year that you want to camp. Make sure to book your camping trip early though! Often times, Red Rock Canyon State Park gets filled pretty quickly.

Their official website suggests booking 6 months in advance, to ensure that you can have your spot. The earlier you book your stay, the better.

Some of the amenities that Red Rock Canyon State Park offers are; grills, picnic tables, trash receptacles, fire pits, water spigot, fresh drinking water, vault toilets, and even campfire programs.

And for those of you who can’t imagine vacationing without your pets, Red Rock Canyon State Park happily allows pets! So, feel free to bring your four-legged friends along!

Red Rock Panorama 5 Sky - Red Rock Panorama 7 Red Rock Canyon State Park

Things to See and Do at Red Rock Canyon State Park

Red Rock Canyon State Park has some very fun things that you can check out and experience! Along with its many hiking trails, you can also take a group tour of the canyon! The tour even offers snacks and water.

Just like the hiking trails, you’ll enjoy some amazing scenery and nature, only more in-depth. It’s a wonderful way to really take in all that nature has to offer.

Another fun thing to do in Red Rock Canyon State Park is to check out the Red Rock Casino! If you’re feeling lucky and maybe want to try your hand, you could always see if some major big bucks might be in your future.

Red Rock Canyon State Park also has a massage parlor, where you can go to relax and get pampered. They offer massages and aromatherapy products.

If you enjoy the wilderness aspect of Red Rock Canyon State Park, then you’ll love that you can take a horse ride through the canyon, go bird watching, and even go hunting at this beautiful park.

There is a lot to do nearby, as well, just around the corner from Red Rock Canyon State Park. There are shops, a water park, and even a museum!

Now that you are reading the 9 Great Hiking Trails In Red Rock Canyon State Park, what’s next?
Let’s learn more about other areas of America.

Budget New Orleans Travel Guide

Red Rock Panorama 7 - Red Rock Canyon State Park

Top 9 Hiking Trails in Red Rock Canyon State Park

1. The Girl Scout Trail

This trail leads around the beautiful Calico Hills and it overlooks the Girl Scout picnicking area. On this trail, you’ll enjoy scenic views and wildlife. It’s just a little over a mile long and fairly easy to hike.

2. The SMYC Trail

This hiking trail is moderate but does have a few steep inclines. It’s a quieter trail, very tranquil. You’ll enjoy some spectacular viewpoints of the canyon, on this trail.

3. Lost Creek Trail

If you’re looking for an easy trail, less than a mile, you should check out the Lost Creek Trail. On this trail, you will be sure to see many wondrous things, including ancient petroglyphs.

If you visit during the right time of year, you might even get to enjoy a seasonal waterfall.

The Lost Creek Trail is a little over 4 miles and a moderate hike, but it leads you to some beautiful areas of the park and even a tranquil little creek. You are sure to spot many birds in this area of the park.

4. Moenkop Trail

If you want panoramic views and gorgeous desert flora, then you’ll definitely want to hike the Moenkopi Trail. This trail is easy to hike and just shy of 2 miles. This is the trail where you’ll also get to see some dinosaur footprints!

5. Turtle Head Peak

The Turtlehead Peak Trail is a must-see for the more experienced hikers. This trail is about 4.5 miles long but very strenuous. Be sure to bring plenty of water and snacks to get you through it.

You’ll be left breathless by some of the spectacular views on this trial though. You’ll experience a thrill up in that part of the canyon.

6. La Madre Spring Trail

La Madre Spring is another gorgeous trail you need to hike in Red Rock Canyon State Park! This trail is moderately difficult and is about 3.6 miles.

On this trail, you’ll get to see the contrasting areas of the canyon; everything from the vibrant stone to the lush trees and creeks. This is one trail you’ll want to take your camera on! It boasts spectacular scenery.

7. Bridget Mountain Trail

Bridge Mountain is a difficult hike, not for the faint-hearted. It is 15.8 miles long and you will battle a lot of uphill spots and steep inclines in others.

But, despite the challenge this hike presents, it boasts some truly gorgeous scenery, wildlife, creeks, flora, and panoramic views that are sure to leave you breathless. It is one of the most loved trails at Red Rock Canyon State Park.

8. Ice Box Canyon

The Ice Box Canyon Trail isn’t an easy hike. It’s moderate difficulty and about 2 miles long. But, if you can manage the hike, it will lead you to some of the cooler areas of the canyon. If you’re lucky, you’ll spot waterfalls, rivers, creeks, and so much more.

9. Knoll Trail

Last, but certainly not least, is Knoll Trail. This trail is about 3.6 miles long and moderately difficult to hike. It has a lot of shaded areas though and you are sure to spot a lot of wildlife along the way. That area has a lot of deer, lizards, and vibrant butterflies.

Red Rock Canyon Cactus

Red Rock Canyon FAQ

1. How much does it cost to go to Red Rock Canyon?

Fees & Passes

Type of Entry Length of Pass Current Fees
Car/Truck 1 Day $15 per vehicle
Motorcycle 1 Day $10 per vehicle
Bicycle/Pedestrian 1 Day $5 per person
Commercial Tour Vehicle (bus, limo, taxi, ride-share, etc.) 1 Day $15 per vehicle + $5 per person

2. How far is the Red Rock Canyon from Las Vegas?

25 miles – Red Rock Canyon is located about 25 miles west of the Las Vegas Strip.

From the Strip and Downtown Las Vegas, the Conservation Area can be approached from Charleston Boulevard, which will turn into SR 159.

Or from the south, take Blue Diamond Rd/SR 160 west to the Junction with Route 159.

3. How long does it take to drive through Red Rock Canyon?

About 40 minutes to just drive through the scenic loop. Should you take the time to visit some of the off-road spots much longer.

There’s a couple of overlooks and very easy, short walk things to look at that would stretch the visit to 60-90 minutes.

For those that want to see more and hike a bit, you could easily spend 3-4 hours at this park.

3. Why is Red Rock Canyon famous?

The red color of some of the outcrops of the Aztec Sandstone is due to the presence of iron oxide or hematite. Exposure to the elements caused iron minerals to oxidize or “rust,” resulting in red, orange, and brown-colored rocks.

4. Which is Better Red Rock Canyon or Valley of Fire?

Both are great and I would recommend all of the three parks including the Gold Butte Primitive Area. You will need a sturdier vehicle for Gold Butte.

Red Rock is an easy “short” day trip and can combine with lunch or other meals at Red Rock casino.

Valley of Fire – to be done properly would be a longer all-day trip with multiple hikes and possibly a roundtrip through Lake Mead.

Red Rock Canyon Budget Climbing Destinations

5. What gear will I need for Red Rock Canyon?

Wear good hiking shoes or athletic shoes, long pants, and long sleeves to protect you from prickly vegetation and sun exposure. Bring with you a first-aid kit, snacks, and an extra layer. * Hike in pairs.

6. Is Red Rock Canyon the Same as Valley of Fire?

Both are beautiful areas to explore the red sandstone found in the area. Valley of Fire and Red Rock Canyon in Las Vegas is not the same thing.

Red Rock Canyon is about 25 minutes west of the downtown Las Vegas and Valley of Fire is about 60 minutes north-east of downtown Las Vegas.

7. Is Red Rock Canyon Safe To Visit Alone?

Steep slopes and cliff edges are dangerous. Do not roll or throw rocks and other items from high places; other visitors may be below you. Watch for snakes on the rocks. Temperatures can exceed 110 °F (41 °C) in Red Rock Canyon.

Red Rock Canyon Man and Dog

Additional Information

You can find the most up to date information on the Red Rock Canyon Park by visiting the website of the park by clicking this link.

15 Best Traditional Bahamian Cuisine Recipes

Bahamian Cuisine is to the foods and beverages of The Bahamas. It includes seafood such as fish, shellfish, lobster, crab, and conch, as well as tropical fruits, rice, peas, pigeon peas, potatoes, and pork.

Popular seasonings commonly used in dishes include chilies (hot pepper), lime, tomatoes, onions, garlic, allspice, cinnamon, rum, and coconut. Rum-based beverages are popular on the island. Since the Bahamas consist of a multitude of islands, notable culinary variations exist.

Bahamian cuisine is somewhat related to the American South. A large portion of Bahamian foodstuffs is imported (cf. economy of the Bahamas). International cuisine is offered, especially at hotels.

Many specialty dishes are available at roadside stands, beachside, and fine dining establishments.

In contrast to the offerings in the city of Nassau and in the many hotels, “shack” type food stands/restaurants (including Goldies and Twin Brothers) are located at Arawak Cay on West Bay Street about 15 minutes from downtown Nassau and 25 minutes from Atlantis Paradise Island resort.

This is a very organized and safe place to enjoy fresh seafood and all local Bahamian dishes. Travellers Rest Restaurant, in Nassau, is known for serving authentic “local” foods.

Bahamian cuisine is showcased at many large festivals, including Independence Day (Bahamas) on July 10 (during which inhabitants prepare special dishes like guava duff), Fox Hill Day (second Tuesday in August), and Emancipation Day.

Some settlements have festivals associated with the traditional crop or food of that area, such as the Pineapple Fest in Gregory Town, Eleuthera. Bahamian traditions and food have been exported to other countries with emigrants.

Coconut Grove, Florida celebrates the Goombay Festival in June, transforming the area’s Grand Avenue into a Carnival (Caribbean Carnival) in celebration of Bahamian culture, Bahamian food, and music.

Junkanoo and ‘Rake’N’Scrape Fantasy Fest in Key West, Florida includes a two-day street party known as Goombay held in Key West’s Bahama Village neighborhood.

It is named after the goombay goatskin drums that generate the party’s rhythms and held in celebration of the heritage of Key West’s large Bahamian population with food, art, and dancing. (1)


 1. Bahamian Cuisine – Peas and Rice 

1 Bahamian Peas and Rice - Bahamian Cuisine

Bahamian Cuisine - Peas and Rice
A side order of peas & rice (or rather, Peas n’ Rice) is as part of any bona fide Bahamian meal as palm trees are to our beautiful island landscape.
Served alongside fish, meat, or chicken, this beloved staple food is thoroughly enjoyed by Bahamian locals for lunch or dinner or both. In fact, it’s practically required in order to adequately complete a proper meal in these parts:) Along with a handful of other favorites such as Johnny Cake & Conch Salad, this storied local delicacy is mandatory to try during your time in The Bahamas and it’s certainly worthy of “Tru Bahamian Must Eat” status! Photo and Image From Food Network
Check out this recipe


 2. Conch Salad Bahamian Cuisine 

Conch Salad Bahamian Cuisine
We love this conch salad recipe because of its authentic flavors and simple preparation. The fresh citrus flavors really allow the raw conch to shine, creating a salad that is perfectly refreshing. We also love that this recipe comes with a variation if you're a big fan of spicy dishes! Serious heat-seekers only should scroll down to the Scorch section. Photo and Image From Cookstr
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 3. Bahamian Cuisine Johnny Bread 

3 Bahamian Johnny Bread - Bahamian Cuisine

Bahamian Cuisine Johnny Bread
If you’re visiting the islands for a few days, chances are likely high that you’ll encounter a slice (or two or three) of our staple “Johnny Cake” at some point during your visit.
It’s often spotted in local restaurants enclosed in a tight wrapping of wax paper or tin foil and sometimes you’ll find it on display in neighborhood bakeries, where it’s available by the loaf- especially in the outer islands. While here, Bahamian Cuisine Johnny Cake is a definite “must eat” and a highly recommended, delicious addition to your Bahamian culinary experience. Photo and Image From True Bahamian Food Tours
Check out this recipe


 4. Bahamian Cuisine Chicken Souse 

Bahamian Cuisine Chicken Souse
This traditional Bahamian dish is served with a side of grits and bread or Johnny Cake. Add lime and hot pepper to spice it up to your individual taste. It's delicious and surprisingly simple! Photo and Image From All Recipes
Check out this recipe


 5. Bahamian Cuisine – Spiced Chicken with Yogurt-Cilantro Sauce 

5 Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce.jfif

Spiced Chicken with Yogurt-Cilantro Sauce
What I love most about this Spicy Bahamian Cuisine Chicken Recipe (other than the wave of Caribbean flavors washing over me as I cooked it), would definitely be how easy it is to make. This one-pot recipe takes about 5 minutes to prepare and then it is off to the oven. You don’t have to make this spicy, I just have a preference for spice, especially when it comes to chicken. Photo and Image From Cooking Divine
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 6. Bahamian Cuisine Punch Wings 

6 Bahamian Punch Wings - Bahamian Cuisine

Bahamian Cuisine Punch Wings
Tasty, zesty, spicy and great for every every occasion. Photo and Image From Ginsbergs
Check out this recipe


 7. Conch Chowder History and Recipe 

7 Conch Chowder History and Recipe

Conch Chowder History and Recipe
In the early 1800s, people from the Bahamas began migrating to the Keys. These immigrants were called conchs because of the sea snail they like to eat of the same name that was their staple food. By 1891, it is estimated that a third of the Key West population was Bahamian. This explains why the word conch is so much a part of the area’s heritage. Natives of Key West, Florida, and the Bahamas proudly call themselves Conchs. Photo and Image From What's Cooking America
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Now that you are checking out the 15 Best Traditional Bahamian Cuisine Recipes, what’s next? Let’s learn more about Surrounding Country’s Top Recipes.

15 Top Panamanian Cuisine Recipes to Try
15 Great British Virgin Islands Recipes
15 Best El Salvador Recipes and Traditional Meals
15 Top Recipes From Bermuda


8. Bahamian Cuisine Boiled Fish

8 Bahamian Boiled Fish - Bahamian Cuisine

Bahamian Cuisine Boiled Fish
Come on now!! Don’t scrunch your nose like I did when I heard about boiled fish a few years back. Give this Bahamian delicacy a chance and get pleasantly surprised with the bowl packed full of flavors.
It has tender flaky fish in a broth seasoned with plenty of lime juice, thyme, some kind of hot pepper, along with onions and potatoes, and that unmistakable presence of your favorite bacon. Try the Bahamas’ most popular and quintessential comfort food at its best. Do you know when to enjoy it as the locals do?? Breakfast time! Move over eggs and toast, here comes a bowl full of Bahamian boiled fish, with their Grace before meals. Photo and Image From Gypsy Plate
Check out this recipe


9. Bahama Mama Cupcakes

9 Bahama Mama Cupcakes - Bahamian Cuisine

Bahama Mama Cupcakes
How many of these Bahama Mama Cupcakes are you throwing back?! Photo and Image From Food.theffeed
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10 National Dish of Bahamas Crack Conch with Peas and Rice

10 National Dish of Bahamas Crack Conch with Peas and Rice

National Dish of Bahamas Crack Conch with Peas and Rice
Traditional Bahamian Cuisine recipe for Crack Conch. Queen conch (Crack Conch) is a giant sea creature that is naturally found in the ocean surrounding the islands of the Bahamas. It is a versatile and flavorful delicacy and islanders have prepared this conch in a variety of delicious ways. The flesh of the conch is tough and chewy but ‘cracking’ or pounding it with a meat mallet causes it to become tender. Fried conch strips are eaten with Bahamian style peas and rice. Photo and Image From National Foods
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11. Tommy’s Famous Coconut Shrimp

11 Tommy’s Famous Coconut Shrimp - Bahamian Cuisine

Tommy’s Famous Coconut Shrimp
Although it says “Hawaiian vacation” as definitively as surfboards and ukuleles, coconut shrimp is probably another invention from one of the originators of the Tiki craze, Donn Beach or “Trader” Vic Bergeron. Here is our version, served from Tokyo to Florida. Depending on the occasion, you can serve the shrimp plated with Asian slaw as a first course, or heaped on a platter with the sauce as a dip. Recipe courtesy of Flavors of Aloha: Cooking with Tommy Bahama. Photo and Image From The Daily Meal
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12. Bahamian Cuisine Penne and Seared Mahi-Mahi

Bahamian Cuisine Penne and Seared Mahi-Mahi

Bahamian Cuisine Penne and Seared Mahi-Mahi
Caribbean flavors like lime and tropical fruit garnish this healthful fish and pasta dish. Photo and Image From Good House Keeping
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13. Bahama Summer Rice Salad

13 Bahama Summer Rice Salad

Bahama Summer Rice Salad
Bahama summer rice salad with apricots, cherries and pecans. Photo and Image From Beta The Loop
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14. Grilled Bahamian Lobster Tails

14 Grilled Bahamian Lobster Tails

Grilled Bahamian Lobster Tails
The Best Easy Broiled Lobster Tails Recipe - the easiest, most delicious way to make broiled lobster tails in your oven in just 10 minutes! The best juicy, tender, and delicious recipe to broil lobster tail in the oven for a restaurant-style lobster tail dinner in under 10 minutes - perfect to dip in melted butter or a butter sauce! Photo and Image From Tropic Seafood
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15. “Twisted” Bahamian Cuisine Conch Ceviche

15 “Twisted” Bahamian Conch Ceviche

“Twisted” Bahamian Cuisine Conch Ceviche
Take time to seek out the highest-quality conch available. It is okay to buy the frozen products, but it should be from the Turks and Caicos Islands, Bahamas, or Belize or Honduras. It should be very white in color and have almost a sweet smell, similar to that of a fresh scallop. Photo and Image From Food Republic
Check out this recipe


Thank you for taking the time to reviews our favorite Bahamian Cuisine.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

General Information

(1)Text Courtesy of Wikipedia


15 Top Panamanian Cuisine Recipes to Try

202 Panama Food



Panamanian cuisine is a mix of African, Spanish, and Native American techniques, dishes, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables, and herbs that are used in native cooking.

Typical Panamanian foods are mildly flavored, without the pungency of some of Panama’s Latin American and Caribbean neighbors. Common ingredients are maize, rice, wheat flour, plantains, yuca (cassava), beef, chicken, pork and seafood.


Corn-based dishes come from the kernel, cooked in water, and then ground in order to obtain a dough (as opposed to using cornflour to obtain the dough). Fresh corn is also used in some dishes.

Due to the multicultural background of the Panamanians, many of its dishes are heavily influenced by the cuisine of other Latin American countries and also the Caribbean as well as European. Some of the main meals, dishes and specialties. (1)


 1. Carimañola – Meat Stuffed Yuca 

1 Carimañola - Meat Stuffed Yuca

Meat Stuffed Yuca
In Panamanian Cuisine Carimañolas are often served as a breakfast or snack in Panama and Colombia, easy and delicious! Recipe and Photos from Goya
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 2. Panamanian Cuisine – Easy Ropa Vieja Stew 

2 Easy Ropa Vieja Stew - Panamanian Cuisine

Easy Ropa Vieja Stew
Use your slow cooker for this meaty Panamian classic, which offers bold flavors without a lot of hands-on time. Recipe and Photos from Taste of Home
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 3. Panamanian Cuisine – Panama Fruitcake 

3 Panama Fruitcake - Panamanian Cuisine

Panama Fruitcake
Nutty and fruity with the rum-soaked fruits of Panama Recipe and Photos from Mastercook
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4. Ceviche de Corvina (white sea bass) Panama style

4 Ceviche de Corvina - Panamanian Cuisine

Ceviche de Corvina (white sea bass) Panama style
This is your typical Panamanian Ceviche. Recipe and Photos from Cookpad
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5. Yucca Fries w Spicy Mayo

5 Yucca Fries w Spicy Mayo - Panamanian Cuisine

Yucca Fries w Spicy Mayo
Have you ever eaten yuca fries? If not, you may be completely lost as to what I am talking about! Maybe you are wondering, what are yuca fries? Or maybe even, what is yuca? What is the difference between yuca and yucca? Recipe and Photos from The Gifted Gabber
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6. Ana’s Panamanian Hot Sauce

6 Ana’s Panamanian Hot Sauce - Panamanian Cuisine

Ana’s Panamanian Hot Sauce
This Panamanian Cuisine recipe was taught to me by a new friend, Anayansi Mong from Panama. Recipe and Photos from Time For Change Kitchen
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7. Panamanian Beef Stew

7 Panamanian Beef Stew - Panamanian Cuisine

Panamanian Beef Stew
Panamanian Cuisine beef stew, made with natural ingredients, is simply delicious. Panamanian food is your tried and true comfort food beef stew with a Latin American twist! Learn how to make this stew with homemade sofrito and recaito for and spicy authentic flavor. The dish also reheats well for a quick meal. Recipe and Photos from Ethnic Spoon
Check out this recipe

Now that you are checking out the 15 Top Panamanian Cuisine Recipes to Try, what’s next? Let’s learn more about Surrounding Country’s Top Recipes.

15 Best Traditional Bahamian Cuisine Recipes
15 Great British Virgin Islands Recipes
15 Best El Salvador Recipes and Traditional Meals
15 Top Recipes From Bermuda


8. Panamanian Cuisine Ceviche With Finger Lime

8 Panamanian Ceviche With Finger Lime

Panamanian Cuisine Ceviche With Finger Lime
There’s a hodgepodge of influences there – Spanish, African and Native American (amongst others) – forming a cuisine that isn’t dissimilar to its neighbors. Aside from many edibles that have something to do with corn, plantain, rice and beans, seafood pops up quite a bit. The word Panamá does mean “abundance of fish”, after all, so it’s a given that it plays a big part in the country’s cuisine. Recipe and Photos from He Needs Food
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9. Panamaian Seafood Stew

9 Panamaian Seafood Stew

Panamaian Seafood Stew
A hearty dish made with rice, vegetables, calamari, shrimp, mussels and octopus, this seafood stew, Guacho de Mariscos, is a traditional Panamanian Cuisine recipe that can be enjoyed throughout the year. Recipe and Photos from Curious Cuisiniere
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10. Panamanian Cuisine – Panama Canal Dessert

10 Panama Canal Dessert

Panamanian Cuisine - Panama Canal Dessert
Creamy tasty dessert from Panama. This dessert is so delicious. Everyone loved it. We did make our own whipped cream from scratch super quickly and it turned out great. I am positive you will not regret making this! Recipe and Photos from Food.com
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11. Arroz Con Pollo – Panamanian Cuisine

11 Arroz Con Pollo – Panama Style

Arroz Con Pollo – Panamanian Cuisine
Arroz con pollo is a traditional dish in Spain and Latin America. Each country has fine-tuned it and considers it to be its own classic dish. With its yellow/orange hue, this rice dish looks similar to a paella, but as the name describes, the only protein in arroz con pollo is chicken. On our trip to Panama, we saw it on nearly every menu. Here’s a simple way to make it. Recipe and Photos from Susos Fork
Check out this recipe


12. Panamanian Sancocho

12 Panamanian Sancocho

Panamanian Sancocho
This delicious, economical dish is flavored with chicken, a popular South American herb named culantro, a variety of root vegetables that is high in starch content, that helps to naturally thicken the broth and fresh corn. Culantro is the flavor you’re going to find in sancocho, even more than the chicken. Not only is it the flavor of Panama, but many other islands and countries in South America. Recipe and Photos from 196 Flavors
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13. Panamanian Cuisine Style Ropa Vieja

13 Panamanian Style Ropa Vieja

Panamanian Cuisine Style Ropa Vieja
Ropa Vieja translates to “old clothes” in English. It is a dish that consists of shredded or pulled stewed beef with vegetables. Recipe and Photos from Love 2 BBQ
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14. Slow Cooked Panamanian Cuisine Pork Stew

14 Slow Cooked Panamanian Pork Stew

Slow Cooked Panamanian Cuisine Pork Stew
For a bit more color after cubing the pork,fry in about 2 Tablespoons oil until lightly browned. If you wanted to, you could add some crushed red pepper flakes or more Chili powder to up the heat factor. Recipe and Photos from Recipe Zazz
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15. Sopa Borracha

15 Sopa Borracha

Sopa Borracha
Sopa Borracha is a delicious traditional rum cake from Panama that is soaked in a spiced syrup that includes rum and sherry and is usually served with prunes and raisins. Recipe and Photos from Comber Beber
Check out this recipe


General Information

Thank you for taking the time to reviews our favorite Panamanian Cuisine recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

(1)Text Courtesy of Wikipedia

Germany Regional Travel Guide – 14 Best Regions

Germany Regional Travel Guide: Germany is a Western European country with a landscape of forests, rivers, mountain ranges, and the North Sea beaches. It has over 2 thousand years of history. Berlin, its capital, is home to art and nightlife scenes, the Brandenburg Gate and many sites relating to WWII. Munich is known for its Oktoberfest and beer halls, including the 16th-century Hofbräuhaus. Frankfurt, with its skyscrapers, has the European Central Bank.

  • It is estimated that the average German consumes around 140 liters of beer per year.
  • Frederick the Great of Prussia loved beer so much that he banned coffee in 1777.
  • The drinking age in Germany for hard liquor is 18 while for beer it’s 16.
  • Germany’s National Football Team remains one of the strongest, having won a total of four World Cups.
  • Bread is one of the main foods part of every cuisine in Germany.
  • Sausages, called Wurts in Germany, are made of pork, beef or veal and flavored in different ways depending on the region.
  • Middle Age castles and palaces built by the European nobility are among the most important buildings in German architectural history.
  • Germany is home to a great number of cathedrals and monuments that date back to the BC era.
  • Oktoberfest is the World’s largest and one of the oldest beer and travel funfair festivals.
  • In Germany education is free even for internationals.
  • Do U.S. Citizens Need A Visa for Germany

    U.S. citizens do not need a visa to enter Germany, which simplifies entry into the country; however, a passport valid for at least six months past the planned date of departure is required.


The Berlin Dom
The Berlin Dom

It’s easy to see why Germany’s buzzing and largest city, Berlin, attracts tourists. It is productive, with increasingly more and more buildings being erected or replacing older ones. The architecture and cityscape create a whimsical atmosphere, cracking with creativity and extensive beautiful, meaningful, and tasteful graffiti. The Berlin efficiency creates a distinctly memorizing effect against the calm, marshy lowlands that makes up the rest of the state of Brandenburg. Brandenburg’s small country towns, empty historic churches, decaying Gothic monasteries, and wilting palaces give evidence of the fading memory of Prussian history.

As regenerative forces renew aging parts of Berlin, the city begins to slow to a calmer, smoother pace. The brandishes and bruises of the 20th century have been patched, allowing for a fusion of modern creations and cultural delights within the monuments and museums and jungle of cranes. However, not all has been diminished and replaced. Landmarks and reminders of the city’s story have been left to continue Berlin’s tale.

But it isn’t all history and high culture that brings Berlin to life. It is the city’s vibrancy that seems into every corner of the area, inciting fresh, challenging, and sometimes delightfully odd events. Every year tops the previous, with a more international, inviting, and cosmopolitan atmosphere.



POTSDAM, GERMANY. Pedestrian Brandenburg Strasse overlooking Church of Saints Peter and Paul. - Germany Regional Travel Guide
Potsdam, Germany. Pedestrian Brandenburg Strasse overlooking Church of Saints Peter and Paul.

Berlin, however, is not the capital of Brandenburg. That title is left to Potsdam, a provincial city whose attractiveness lays in its palaces, gardens, royal piles and follies. Generations of Hohenzollerns put their favor into the city, allowing for its size to double with their aesthetic additions. A definite addition to The Germany Regional Travel Guide.

Potsdam provides a calm break from the hustle and bustle of Berlin, making it not only capital in name but in pacing, of the matching sleepy hinterland of Brandenburg. To fully enjoy the tranquility of the countryside, workday cities such as Brandenburg an der Havel, Frankfurt an der Oder, and Cottbus. Instead, visitors enjoy the meandering, flat, tree-lined country roads that weave through beech forests, golden rapeseed and sunflower fields, and heathland. This tapestry is woven together by a lacework of rivers, lakes, canals, and other waterways.



Moritzburg Castle, Saxony. Luftaufnahme, german. - Germany Regional Travel Guide
Moritzburg Castle, Saxony. Luftaufnahme,

Once a Saxon state, Saxony is making its comeback after decades of stagnation. The German Democratic Republic (GDR) once stifled Dresden, Leipzig and Chemnitz, its three largest cities outside of the capital. So determined was the GDR that it attempted to recreate a ‘Mother Russia’ within Chemnitz. However, these days the remerging Baroque city of Dresden has been restored, creating a cultural sensation. Leipzig has regained its vibrancy, outshining other cities in its dynamic art scene and in trade. Of all the Eastern German states to benefit from reunification (outside of Berlin), Saxony has benefitted the most.

Saxony promotes itself well, boasting to be the State of Arts, a title it can afford after securing its economy. Baroque musician, Johann Sebastian Bach, spent half his life in the area of Saxony. The area also brought to fruition the talents of Robert Schumann, and the distinct Saxon landscapes of Switzerland inspired Romantic painter, Caspar David Friedrich. Saxony is also the state that paved the way for porcelain outside Asia and is known for its ebullient Baroque architecture, outshining any others throughout Europe. The attribution goes to the 18th century Saxon Sun King, Augustus the Strong, whose rulership of Saxony produced the artistic powerhouse it’s known to be.

Dresden, the state capital, is proof that Saxony is more than its vibrant history. The bombings of World War II shattered the Baroque city, and since then reunification has worked toward rebuilding and recreating. The result is a bubbling bar and club scene alongside some of the biggest German art blockbusters. While similar in size, Leipzig’s character is a stark contrast to that of Dresden. Once a hub for commerce, the city is finding its footing once again after so many years of recovery. And then there is Chemnitz, where visible evidence of the ‘Karl-Marx-Stadt’ is still apparent. It is worth visiting if for nothing else than its art and radiant, nearby castle.

Small villages are dispersed throughout Saxony, such as Meissen with its charming, cobbled streets. Its appeal is closely followed by Görlitz that lies on the Polish border, and Bautzen—the capital of the indigenous Sorbs. These rural areas provide visceral enjoyments, such as pottery for the crafty in Erzgebirge. For the naturalist who enjoys outdoor walks along the phenomenal cliffs of Saxon Switzerland, vastly the most scenic visit of the state.




Alternatively spelled Sachsen-Anhalt, Saxony-Anhalt is the division between two landscapes. The sandy plains lie to the east, which is laden with farmlands, pine forests, bogs, and postindustrial cities. The west of this division yields a rise of the gentle Harz mountains where rural villages nestle in green forests. The range straddles the old border that divided East and West Germany, and today still acts as a border between Saxony-Anhalt and Lower Saxony. However, for convenience, both regions will be covered in this section.

The most important industry in this region were the extractive industries, complemented by the large rivers, such as the Elbe and Saale. Many resources were exploited, such as copper, coal, lignite, and forestation, or lumber. While an industrious area, it has also been a battle landing ground, seeking reparations after the Thirty-Year War and World War II. Saxony-Anhalt, however, didn’t form until after WWII. It was the Russians who were occupying the area who formed the former Duchy of Anhalt in combination with the Prussian province, Saxony.

It was only a few years before the area was divided again, though, in the wake of German reunification in 1990, it appointed Magdeburg as the state capital upon its resurrection. The GDR was quick to install and animate industrial production in the area, such as mining and chemical works, though in the following decades the production decreased by more than three quarters. This allowed for more than nine-tenths of employment to be eliminated, creating economic devastation. Since then, the area has stabilized, though is still one of Germany’s poorest states.

The state capital, Magdeburg is comparatively small to other capitals in Germany, though it does boast a historic cathedral as well as urban get-aways with enjoyable nightlife. Traveling north along the Elbe river, the Altmark region is truly rural, where sparsely-populated heathland gives way to a clutch of quiet towns, notably the half-timbered Tangermünde, where the traditions of the area are preserved.

Travelers venturing east of Magdeburg along the Elbe will find an equally rustic experience with the exception of Dessau and Lutherstadt Wittenberg, the latter of which being the birthplace of the 16th-century protestant reformation that divided the Christian church. Dessau is known for its school, whose claim to fame lies in the invention of Modernist architecture and design. Nestled between these two cultural contributions are the English-style country gardens of Wörlitz.

The south of Saxony-Anhalt is driven toward the postindustrial though vibrant university town, Halle. The appeal of Halle lies in its own small-crop attractions, dining, and nightlife. Positioned on the River Salle, the town is downstream from Naumburg whose fame comes from its cathedral and its proximity to Germany’s northern-most wine country: Freyburg. In the foothills of the Harz mountains and to the west of Halle is Lutherstadt Eisleben, the birth and death place of theologian Martin Luther, father of Lutheranism, which is celebrated today.

However, the eastern gateway to the Harz mountains that should be on any traveler’s Eastern German itinerary, is the partially timbered town of Quedlinburg. Using this as a base, it is only a small matter of distance to the foremost mountain adventure. This area is ideal for the outdoors person who enjoys hikes and walks in the summer and tobogganing and both downhill and cross-country skiing in the winter months. The mountain villages and towns cater to the enthusiastic influx and provide note-worthy spas after an enjoyable day of nature. Some of the most remarkable is located on the northern fringes of the mountains in Bad Harzburg and Golsar, which rival Quedlinburg in aesthetic appeal.

The whole area of Saxony-Anhalt is well connected via road and rail, making each location an accessible day trip from Berlin. The Harz caters most enjoyable to those who fancy a chilled excursion on foot, bike, or via its quaint narrow-gauge railways.



Old city of Muelhausen in Thuringia - Germany Regional Travel Guide
Old city of Muelhausen in Thuringia

Thuringia (alternatively called, Thüringen) is the geographic and cultural heartland of Germany. When the border between West and East Germany, nicknamed the Iron Curtain, revealed East Germany to the West, a collective sigh of relief met the nation’s so-called ‘green heart,’ spared the social realism implemented by the GDR. It is a place of reminiscence in the minds of many Germans, of a timeless complex. It is a rustic state where life is slow, reflected in travel speeds, and populations are kept low, with no city having more than 200 thousand people.

And yet, it was Thuringia who won out in the competition of cultural esteem. This state is that of theologian Martin Luther, musician Johann Sebastian Bach, and literary emblem Friedrich Schiller, and the state of Goethe. Centered within just a couple hours away from anywhere, Thuringia makes for an optimal tourist destination, with scenic, meandering roads carving through valleys, this rural state is heaven for the relaxed Sunday driver. Leisurely travel has never been such an enjoyable experience.

But truly, the splendor of Thuringia is attributed to its historic value. The area was never large, to begin with, as its ruling house, the Saxon House of Wettin, divided the land between heirs. The area given the name to Thuringia was parceled into small duchies, such as Saxe-Weimar, Saxe-Gotha, and Saxe-Coburg, better known as the House of Windsor. However, these tin-pot fiefdoms allowed for cultural competition, which pinned the reigning dukes of each area against each other to attract the finest painters, philosophers, musicians, and poets into their courts to boast of their magnificence.

Weimar, a Thuringia microcosm, is the aptest display of this competition. It is this fief that roused the German Enlightenment, whose influence rippled through the rest of Europe. Few other small cities could even compare to the influence of this small town.

Running Adjacent to Weimar, Jena has proved its academic traditions worthy, with many students happily partaking in the accompanying nightlife. Gotha and Eisenach, however, both weighing heavily in the culture competition, regardless of their modest sizes. Erfurt, Luther’s university city and the capital of the state is arguably the most underrated capital in Germany, with its academic excellence and historic grandeur backing it.

For the naturist, the Thuringian Forest to the south could not be more unique, centering itself in the state’s core. Sleep villages nestle into the foliage’s folds, ideal for hiking and cycling. One could do worse than to spend a week crossing the area via bike on its many routes through its heart on the 168km Rennsteig. Its scenic aesthetic includes the Saale Valley at the eastern edge of the forest and the uplands on the northside, Kyffhäuser, near the historic spark of the 16th-century Peasants’ War in Mülhausen.



Historic town of Berchtesgaden with Watzmann mountain in spring, Berchtesgadener Land, Upper Bavaria, Germany. - Germany Regional Travel Guide
Historic town of Berchtesgaden with Watzmann mountain in spring, Berchtesgadener Land, Upper Bavaria, Germany.

For those expecting the blue and white flags, Weisswurst, and the Alps, coming into Franconia (Franken) can be somewhat discombobulating. This is Bavaria’s most northern region, and it does well to disassociate itself with its popularized characteristics. Franconia brandishes red and white for their colors and boasts of their sausage of choice, the Bratwurst, in the pristine wooden uplands that cover much of the region. Many don’t venture so far up the mountains, never mind foreign tourists wanting to explore the area. In many ways, it is more similar to Thuringia or Hesse than to the typically expected Bavaria to the south.

Historically, Franconia is not a part of Bavaria. The Frankish tribes earned the area its name, who initially roamed the territory. From the Middle Ages to almost the 19th century, the area was fragmented, divided between Lower Franconia, Bamberg, and Aschaffenburg, to name a few. The former two took religious rule over the whole of the area. The archbishops in Mainz in Aschaffenburg and the prince-bishops of Würzburg and Bamberg took charge of their fiefdoms in architectural splendor, articulating their excellent stylistic tastes.

The rise of Protestantism took hold over the north and the east, engulfing Branden-Bayreuth (ruled by Hohenzollern) and Wettin-ruled Saxe-Coburg and Gotha. These territories stretched along the boundary of Franconia and Thuringia. Their marriage policy insured family links to the royal houses of Europe. Prior to the 16th century, Nuremberg outshone them all. This imperial, free city acted as the seat of the Holy Roman Empire’s Imperial Diet and was one of the greatest medieval manufacturing and trade centers in Europe.

Small city-states were also free, such as Rothenburg ob der Tauber and Dinkelsbühl, allowing for a political diversity that came to an end after Napoleon included Franconia into the Kingdom of Bavaria in 1806.

While political diversity might have quelled, the diversity of the area remains. Unterfranken (meaning Lower Franconia) centers on Würzburg, making for a delightful win country, basking in the southern sunshine. It is here that the Romanic Road, the link between many of Bavaria’s beautiful towns, begins. In upper Franconia, or Oberfranken, both beer and Protestantism reign supreme.

The historical and cultural climates are attributed to Wagner in Bayreuth and Luther in the British royal family in Coburg. While in the center of Germany, it is reminiscent of the ideals and ways of the north, with the exception of Bamberg, a true beer town, though the Catholic stronghold in an otherwise Lutheran region. Whether visiting for the beer or for religious admiration and curiosity, Bamberg is truly one of Germany’s most beautiful cities.

Between Unterfranken and Oberfranken is Mittelfranken or Middle Franconia. Nuremberg is an unmissable attraction due to its fascinating though potentially disturbing dichotomy of medieval grandeur and Nazi devastation. In contrast, Rothenburg ob der Tauber and Dinkelsbühl remain pristinely preserved medieval delights. Perhaps one of Franconia’s best kept secrets.

Though the towns and cities have their own draw for tourists, the nature of Franconia must not be missed. The forested hills and national parks provide perfect escapes from crowded streets for cyclists, walkers or for the more water-inclines, canoeing down the Altmühl.

Despite the ample trails across the region for the more serious hikers and cyclists, the cities are connected by mainline rails, with smaller lines connecting some of the smaller towns. However, these rails can run slowly. Not to worry, as this allows for enjoyment of the passing scenery.



Munich, Germany. - Germany Regional Travel Guide

The Germans explain the Bavarian paradox as ‘Laptop and Lederhosen.’ This addresses the dichotomy of cultural conservation and the modern, business injection that has lent hand to the powerhouse of the European economy. Munich is not only the capital and centerpiece for Bavaria but also as a display of the starkest contrast between business and conservation. Cashmere-clad Schickies (yuppies) love it for their tongue-in-cheek claim of being the ‘northernmost city in Italy.’ One cannot write a Germany Regional Travel Guide without including Munich.

However, it is likewise known as the beer- and sausage-obsessed Milliondorf (village of a million people). Outside the city of Munich, are the urban and industrial heartlands of Bavarian Swabia and Upper Bavaria, which, took, have similar contrast. Both these areas provide preserved, historic towns neighboring manufacturing plants and industries. The area is mountainless, and while the historic towns have cultural relevance in their small ways, it is far from the popularized image for which Bavaria is known.

Munich is known for its urban delights. It is the capital of Napoleon’s Duchy, which he brought into kingdom-hood, with cultural clout and airs to back up its historic and now-passed status. West of Munich is the Swabian city of Augsburg, whose older claim to splendor is still seen as a mark of its day: the Renaissance. To the north, industrialized Ingolstadt known as the manufacturing location for Audi keeps its production value balanced with its historic significance and respect.

But it isn’t only the larger towns who are known and respected for their past accomplishments, but also smaller towns such as the quaint town of Neuburg an der Donau, all the way to the small religious city of Eichstätt. However, if a natural wonder is desired, look no further than south of Munich, whose lakes of the Fünf-Seen-Land give way to the trailing Alps on the horizon. Though even in this countryside, Lansberg and Lech allow for the urban-dweller to enjoy both city and mountainside.

There is little difficulty in navigating the more populated parts of Bavaria. Munich’s suburban railway extends into the countryside and to other more populated centers, which are likewise linked by its famous Autobahn. Munich’s airport seconded only to Frankfurt’s airport as Germany’s busiest connection provides easy access to and from the region. However, the paradox still persists between conservation and industry. The airport was named after the postwar reactionary politician, the Bavarian leader of the conservative Christian Social Union (CSU) party, Franz Josef Strauss.



Regensburg and the Danube - Germany Regional Travel Guide

To the non-local, the mental images of Bavaria are an accumulation of the southern region of Munich, where ‘Mad’ King Ludwig’s palaces perch against the dramatic scenery of the alpine setting. Domed church towers rise above lush meadows and sapphire lakes hedge dark forests and the glistening snow-capped peaks of the Bavarian Alps. The village lends to the character, providing picturesque destinations, and the traditional Tracht can be seen as the norm. In both political and social ways, Bavaria holds Catholicism as its compass, creating a conservative outlook. However, the vast number of visitors create a cosmopolitan shine to the whole, especially in such resorts as Füssen or Germany’s highest and most known ski resort, Garmisch-Partenkirchen.

However, the eastern part of Bavaria would struggle to be more different. Rather than the defining features of mountains, it is defined by one of the greatest cultural and trading hubs of Central Europe: the River Danube. Its imperial-free city of Regensburg and the prince-bishopric of Passau bring with it the legacies of Rome and is heavily influenced by Italy in all its grace. Despite the Italian influence, local modest towns such as Straubing and Landshut have their own architectural significances from their own hay days. It isn’t until the land reaches the border of the Czech Republic that the natural grandeurs triumph again over the cultural wonders in the sparsely populated forests of the Bayerischer Wald (otherwise known as the Bavarian Forest).

Travel through the area is easy. All Regensburg, Passau, Garmisch-Partenkirchen, and the Berchtesgadener Land are linked via the Autobahn network. Outside of driving, the railways connect Munich and other towns to the Alps all the way to Füssen, Garmisch-Partenkirchen, and Berchtesgaden. At the end of each train line is a bus line ready to pick up the slack, linking the most notable tourist sites frequently.



Black Forrest.
Black Forrest.

The Black Forest is most remembered for its influence and setting of the Grimm brothers’ fairytales. However, there are other reasons it is included in the Germany Regional Travel Guide.

In this modern-day, it continues to leave reality to the imagination, being known with supplemental cuckoo clocks, cherry gateaux, fantastically traditional wearables, wooden farmhouses, and rolling hills of evergreen forestation. Upon delving into the region, the character is further revealed, pulling on the influence of the state of Baden-Württemburg, and its synched inspiration from the disputed borderlands between France, Germany, and Switzerland.

Since the time of the Romans, the rounded series of granite summates which mirrors France’s Vosges on the western side of the Rhine Valley, have also acted as a border. Historically, the Romans found this harsh region to be impenetrable, thus making it a difficult region to populate, yielding in the view that it was ‘backward.’ However, the Black Forest gained its economical foothold for its lumber production, and the prevalence of the forest gave way to woodworking commerce.

Thus, the cuckoo clock industry sprang forward. It was seen as an industry of precise engineering, followed by musical instruments. This further fed the economic growth, though the region’s bread and butter remained tourism, a constant year-round due to skiing and spa facilities. Thus, while this region might have once been difficult to access, it is no longer the lonely region buried in evergreens. However, escaping the crowded hotspots is easy enough especially if your interests lie in walking, hiking, or cycling.

The Black Forest isn’t the expanse that one might think. Its reach is only about 150km long to 50km wide, thus making it an easy explore in a weekend getaway in a car. However, a car venture might miss the true colors of the Black Forest: a rich culture of tradition and expansive nature.

The area is dotted with dozens of beautiful, lulled towns and villages which e for a delightful tour. The best place to make a base is either of the two largest towns: the 19th-century spa town in the north, Baden-Baden, or Wildbad, known for its famous ‘drives’ such as the Schwarzwaldhochstrasse or Badische Weinstrasse which wind through the foothills to wine country. Each of these ‘drives’ will take the wanderer through the Kinzig Valley which is considered the most traditional Black Forest area along with the Gutach Valley.

Traveling south, one can find the exciting university town of Freiburg. These usually sunny, narrow streets create a handy and fun base for the exploration of the south side of the Black Forest. The rounded peaks such as the Feldberg (topping at 1493m) include minor ski and lake resorts and give way to deep valleys.



Young woman standing at the overlook of Eltz Castle in Rhineland.
The overlook of Eltz Castle in Rhineland.

The Rhine and those like it have proven themselves to be the most influential hand in the shaping of both the Rhineland-Palatinate (Rheinland-Pfalz) and the Saarland. These states are both quite rural and remote for the majority of the region, they provide three main waterways: the Rhine, Mosel, and Saar. Each of these waterways has provided fruitful for traffic and commerce.

The Rhine and Mosel have been strategically developed with fortifications and towns since the time of the Romans, to protect its invaluable trading routes. Throughout history, many have been destroyed time and time again, only to be rebuilt in reclamation for the land. This was particularly so with the French, who have held most of the region at one time or another, leaving their imprint on the local cuisine and culture. Along all three rivers, viticulture is of high importance, placing the wines of the region at the top of international contenders.

The Rhine river curves and winds across the plain, to the eastern border of the region, to the first significant stops: a trio of cathedral cities. The further downstream you meander, the grander the cathedrals become, showing the Speyer, Worms, and Mainz for theological, architectural, and cultural enjoyment.

Moving beyond the cathedrals and to the west, the Rhine moves by the foothills of the Taunus mountains, in which is the Rheingau wine country wrapped around the popular tourist destination of Rüdesheim. A further 40m west of Mainz, the Rhine carves through its masterpiece, the Rhine Gorge, often called the Romantic Rhine for its display of fairytale castles eluding to ancient times (despite the castles having been built mostly by 18th-century aristocrats).

The final leg of the Rhine runs for 65km, ending in the semi-industrial city of Koblenz, where its sprawl meets the Mosel on the tail end of its journey down from the southwest. The scenic aspects of the Mosel Valley have been nicknamed the Mosel Weinstrass, as it is like a miniature Romantic Rhine experience with furthermore castles, wine, and leisure meandering river delight through wooded old towns. The expanse is more intimate than the true Romantic Rhine, and thus the towns are slower-paced and less industrious.

Traveling south along the Mosel, the slopes of the valley fade as the river approaches the border of Luxembourg and the city of Trier, overflowing with Roman history and ruins. Further south yet, the River Mosel joins with the Saar, leaving behind castles and wines to enter into the 20th century, into one of Europe’s leading industrial regions. But even this is but a memory, as the majority of it is now closed, and in decay. However, the Völklinger Hütte ironworks acts as a snapshot of the before times and thus preserved to reflect this essence. With a big city nearby, Saarbrücken provides museums and some international flair with the French border not so far off.

Getting around is easy enough, as the trains and the roads follow the rivers through the region, and cut between each city. While the main roads are easy to navigate, there is more to see off the beaten track, especially if you’re a cyclist. These tracks are marked for the road cyclist in mind. However, if that’s outside your comfort level, you can always take one of the many boats that cruise along the Rhine and Mosel, taking your bike that you may or may not have with you.



Frankfurt Old Town.
Frankfurt Old Town.


Because of Frankfurt and its international airport, many arriving visitors experience Hesse before anywhere else in Germany. One might even find themselves a little disenchanted at the sight of Frankfurt as they journey inward due to its modernity harnessing an architectural world of steel and glass, especially when the traveler had visions of fairytale structures. However, the modern development of Frankfurt is beautiful to those who seek this metropolitan experience. And for those seeking the Hansel and Gretel Germany, they won’t be disappointed as the city fades into the classic depiction of a historic and iconic Germany town. A good reason for including Hesse in the Germany Regional Travel Guide.

But it isn’t simply aesthetics that that can please the visitor, but the historic landmarks and effigies of German figures who either name Hesse as their birthplace, or made their homes in here later in life. These figures include Goethe in Frankfurt, the English bishop St. Boniface, who was ordained in Fritzlar and Fulda the patron saint of Germany, and the brothers Grimm in Marburg and Kassel. While the greats are monumented, there are further reminders of a more troubled history, of the complexity of the British royal family’s relationship with Germany, found in Darmstadt.

The freshness of Hesse was developed as a result of the American occupying the region after World War II. During this time, the region had joined with the Prussian province, Hesse-Nassau, which was made up of the Electorate of Hesse-Kassel (a comic-opera statelet of Hesse-Homburg and the Duchy of Nassau) and the former Grand Duchy of Hesse-Darmstadt.

This history is no doubt complex and a little boggling; however, this accounts for the richness and range of the Hesse attractions. With Frankfurt leading the way for metropolitan lovers alike as the Eurozone’s financial capital, it also provides ample museums dedicated to literary, imperial and Jewish honors and reminders. To the south, Darmstadt’s laid-back pace is a must for fans of Jugendstil and makes for a pleasant base if one’s itinerary includes a brace of UNESCO World Heritage sites such as the Messel fossil site and the Lorsch Monastery. But if it’s pure relaxation that you want, the spa-towns of Wiesbaden and Bad Homberg are the ideal getaway from the business of Frankfurt in the area.

Hesse provides a perfect archetypal German experience, located away from the Rhine-Main region, and tumultuous with rolling forests atop hills stretching to almost mountain heights in Taunus and Rhön.

The towns are mostly smaller with the exception of Frankfurt, which makes up the fifth largest city in Germany. And this cluster of picturesque cathedral towns such as Fritzlar, Limburg, Wetzlar der Lahn, as well as the former prince-bishopric of Fulda or the university town of Marburg, make for a worthy exploration for any visitor of Germany. Despite the petit size of these towns, even smaller yetis the ducal seat of Weilburg. Venturing north, Kassel draws those with an artistic passion and appreciation for the Documenta Contemporary Art Fair and keeps the enthusiast there with Baroque gardens and exceptional museums.



View of Cologne embankment, Germany, North Rhine-Westphalia.
View of Cologne embankment, Germany, North Rhine-Westphalia.

With a population topping the 18 million in the neighboring Netherlands, North Rhine-Westphalia (Nordrhein-Westfalen) is the densest population in Germany, though geographically is by no means the largest. It poses an artificial construction, a result of the British occupation after World War II which pieced together two Prussian provinces: Rhineland and Westphalia. While its size is admirable, and it holds a quality economic stature, it lacks the regional, heart-hitting patriotism that one might experience around Bavaria. That isn’t to say that there are no loyalties at all, but rather, that they are more inward and locally set, to Cologne (the region’s greatest city) or to the region, as seen in Ruhrgebiet, which stretches across the boundary between Rhineland and Westphalia.

This area has been occupied multiple times by the French and the British as a result of the Charlemagne capital, Aachen at the western tip of the region. North Rhine-Westphalia looks outward and is minded by the rest of Europe as several of the cities have been essential in the history of Europe. Northward, the cathedral city, Münster, provided the location in which the Treaty of Westphalia was signed, the result of which ended the Thirty Years’ War. In the south, Bonn, now known as a university city and the historic birthplace of a classical musician, Beethoven, was known more recently as the capital of West Germany during the Cold War. While aesthetically, it lacked the forceful lurch of the mountains found in Germany’s south, North Rhine-Westphalia contains its own version of scenic beauty coursing doing the Rhine in the Siebengebirge and into the arboreal Sauerland.

While the wilds of the countryside attract some, the urban attractions are captivating in themselves, especially in the cosmopolitan Cologne and chi-chi Düsseldorf—it’s neighboring and near rival to the land’s capital. The Ruhr conurbation cluster which is increasingly more and more innovatively industrious, Duisburg, Essen, and Dortmund, provides their own charm nevertheless. Traveling further, and known for a classic wholesomeness of ham and pumpernickel provisions, the towns of Westphalian such as Soest, Paderborn, Detmold, and Lemgo differ greatly to Rurh. In the Lower Rhine, about Kalkar and Xanten, the neighboring Netherlands’ influence can be found in the architecture and location names.

Transportation is never an issue in this region. There are three major airports to accommodate the area: Cologn-Bonn, Düsseldorf, and Dortmund. Each one is a well-connected international landing spot from which an intricate but easy-to-navigate web of public transports attaches. If the center of the region is your desire, then the train lines are most beneficial, as well as the U-Bahn and bus. However, if you’re more self-motivated for transport, the North Rhine-Westphalia is equipped with Rhadstations in many train stations, and is quite bicycle-conscious with their sign-posting for cycling paths in the countryside, making it one of the easiest places for the cyclist to explore in Germany.



Bremen waterfront, Germany. Faith, sightseeing.
Bremen waterfront, Germany. Faith, sightseeing.

There’s a reason that not many visitors think of Lower Saxony, or even know anything of it when it comes to planning their trip to Germany. The area lacks a defining city and landscape to the area, and thus, might be left untouched on the itinerary. However, it is worth noting that this is the second largest region in Germany following Bavaria, acting as a neutral area as it shares the most boarders of any of the other states. The region is compiled of the waving mountains which settle into rippling hills leading to the calm plains of the Dutch border.

In an architectural sense, there is a middle ground that transitions from the partially logged countryside to a red-bricked coast. One could argue that its mutability comes down to its relative youth, having only come into being in 1946 when the British military redrew the map to create and include Niedersachsen (as the Germans call it).

However, don’t let its youth fool you. Its roots run deep. Though this state actually is north rather than south of Saxony, the ‘Lower’ aspect of the name is a throwback of the Saxon tribe who once populated the region before Germany came into existence. It was the Saxon duke, Heinrich der Löwe, or Henry the Lion, of the 12th century that garnished the name of ‘Lower’ Saxony. The state might have omitted the adjective had his reign not resulted in the migration of the Saxon powerbase up the Elbe, leading to the currently named, description-free state, of Saxony.

The keyword in this region, if not metropolitan or aesthetics, is diversity. This region is known for eclectic attractions and scenery which transform brooding highlands in the Harz through the surging Lüneburg Heath and to the saline aroma and mudflats of the coast of the North Sea. While few populate Lower Saxony, the most urban area is to the east where the state’s capital, Hannover, resides. Hannover acts as the hub of both vivacity and transport in the region, though it remains relatively slow, with only half a million residents. The runner-up urban center is Braunschweig, which encapsulates the effigy of Henry the Lion from his era, relishing the location as his original power base.

Despite the populated and industrial nature of the eastern part of the state, it is still difficult to categorize. Braunschweig is central to distinct visitation spots such as Wolfsburg and Volkswagen—each with definitively modern twists and influence—and the formal ducal town, immersed in a daydreaming lull of Wolfenbüttel. Each of these destinations lay just a half an hour from Braunschweig. However, if delving into the historic towns of Lower Saxony, then Wolfenbüttel makes for an optimal starting point. Further towns rich in reminders and monuments of the past are scattered throughout the state, such as the UNESCO-listed provincial town of Hildesheim, or Celle whose fairytale, partially timbered Altstadt marks a stark contrast from the modern though nonetheless pretty, red-brick Lüneburg.

Hameln, home of the Pied Piper, creates its own authenticity in an Altstadt defined by Weser Renaissance-styles and rolling countryside. The Weserbergland swoops southward along what is quaintly dubbed the Fairytale Road, making for a popular cycling and canoeing route, traveling along partially wooded towns like Hann. Müden, a worthy stopping point along the trek to Göttingen, is a university town that provides a jolt of excitement to keep the region from being completely sleepy in this sunny, small town.

To the northwest of the state, and near the intrusion of the North Rhine-Westphalia, on the flatlands is Osnabrück, the acting hub of the western portion of Lower Saxony. Its peace-broking history is the leading contribution to its label as the happiest city in Germany. Further north of Osnabrück might not be of particular interest for those looking for scenic routes, though it is less populated. This area includes East Frisia (Ostfriesland), which is heavily influenced by Holland in its dialect, Plattdeutsch, and goes so far as to mimic its scenery. However, there is a reason to travel this far north in Lower Saxony, and that reason is Bremen. This former maritime power is the home of the North Sea port, Bremerhaven, and thus acts as its own representation of a state with its fiercely prideful independence.



City Hall of Hamburg, Germany.
City Hall of Hamburg, Germany.

Schleswig-Holstein is defined and divided by its directions. To the east and west are the North and Baltic Seas, respectively. To the north is Denmark. It is easy to say that Schleswig-Holstein is a product of its surroundings. The seas to the east and west of the area are compiled of beaches and marram grass dunes, picturesque lighthouses, commercial ports, and unpredictable weather. As the region creeps toward the north toward Denmark, the Nordic feel of the bordering country creeps in to meet it.

There is Scandinavian liberalism that rocks Schleswig-Holstein’s and the neighboring city-state of Hamburg’s boat stand out far more than that of the southern states. The locals might even go so far as to bequeath the name of ‘Prudence’ unto those residing to the south, despite their already liberal ways. Schleswig-Holstein holds so much to its own that it might even be considered its own country in nature, with a local diet relying mostly on fish and their local dialect similar to Dutch, Plattdeutsch, that gives other Germans a run for their money in comparison.

Like many European countries and regions, it is its historic background that created its culture. The Dutch had reigned over the peninsula between the 15th century through to the mid-18th when ripples of nationalism called for independence. The curiosity of Schleswig-Holstein put many a mind to the test to figure the region out. Lord Palmerston, a British prime minister mused, ‘The Schleswig-Holstein Question is so complicated only three men in Europe have ever understood it. The first was Prince Albert, and he is dead; the second is a German professor, and he is in an asylum, and the third was myself, and I have forgotten it.’

The modern Schleswig-Holstein doesn’t hold as much weight in politics these days. The state capital, Kiel, is little more than a working port with little urban development with its Baltic coast notched by fjords. The coast to the west wild with winds whisking through, combing through the color wash sky that has been the draw of artists such as Emil Nolde. The once city-state, Lübeck, carries its culture with ease, continuing on complex and rich tales and stories such as those from local writer, Thomas Mann. However, it’s lure and appeal is simple: a culture deeply rooted and a heritage handed down for more than four hundred years as the head of the first pan-European superpower in the area, from the medieval trading-cartel, the Hanseatic League.

Hamburg and Lübeck are the heavy-weights of the area, however, once you move past them as well as the industrial Kiel, Schleswig-Holstein makes itself known as a brilliant countryside for holiday-makers. Ensure you have personal transport, you could happily spend a week weaving through the small towns where the coast kisses the country, such as the rural Eutin nestled in the residue of the Holsteinische Schweiz hills (Holstein’s Switzerland), or the once stronghold of the Vikings, Schleswig, which has now become a sleepy home of an eclectic myriad of museums.

White beaches fine sands push the North Frisian islands from the west coast to create indulgent holiday hotspots (though foreigners generally make their way further south). Watching the world go by in Sylt (something akin to what one might call the German Hamptons), or lazing about Strandkörbe wicker chairs in Föhr and Amrum, the quiet sister islands, known for walks, bike rides, and sandcastles on the beach, is a quintessential part of experiencing the German coast.

As mentioned before, Hamburg could easily be considered a state in its own right, and even this bustling city finds time for beach bars during the warmer months of April through September and extending a nightlife year-round. Its galleries and museums are some of the finest bar none and are in themselves, worth a visit. For the traveler without personal transport, you will have no problems getting through this city.

However, to extend beyond can be tricky, as the rail links from Lübeck to coastal towns on the east coast as far as Kiel. However, on the west coast, a ferry service does allow for island-hopping along the three North Frisian islands, which can make for a delightful beach holiday in itself.



Old red timbered house and restaurant in Wismar on the canal. Baltic Sea in Mecklenburg-Vorpommern. germany.
Old red timbered house and restaurant in Wismar on the canal. Baltic Sea in Mecklenburg-Vorpommern. germany.

Spanning just over 23,000 square kilometers, there is no other region in Germany that is so sparsely populated as Mecklenburg-Western Pomerania (Mecklenburg-Vorpommeron). This region, pressed into Poland, features a tower block as a representation of the conjoined former duchies of Mecklenburg West and Pomerania. Under the GDR its development was minimal, which might have been so as it was without any city whose name carried any weight.

As a result, there are few foreigners who made the trek to Mecklenburg-Western Pomerania. However, with the reunification, this spot has been growing in popularity due to the beaches that make up Germany’s longest coastline which runs 354km from the Trave River in Lübeck to Usedom all the way to the border. So much so has this region gained in notoriety, that the 2007 G8 summit was held in the Heiligendamm hotel and resort.

It wasn’t too long ago that the two largest German islands, Rügen and Usedom were the place to be for German glitterati in the 1800s. These were the rich elite, the socialites of their time compiled of dukes and the occasional Kaiser was known to pause to paddle in the exclusive saltwater bathing resorts. With the economy taking a turn for the better after such long neglect under the GDR, the quality of the resorts jumped in stature. Rügen has taken its stand as one of the most sought destinations in the country for holidaymakers, with calk-white cliffs leering over the Baltic Sea and its Bäderarchitektur (a fine coastal form of architecture).

The German Baltic coastline itself represents true Hanseatic League country, with the gothic style red and black brick buildings known as Backsteingotik architecture found in the UNESCO-listed Altstadts in Wismar and Stralsund. These areas are monuments of its former glory of the medieval market town. Rostock also holds some heritage, as it’s marked the region’s largest city as well as the main port. However, it’s most well known and visited for its late-night and bar scene, the strand at Warnemünde, or as a base place for a Münster in Bad Doberan. The latter acts as a drawing interest for many of the architecturally enthused.

The coast doesn’t hold all the glory. In fact, the arrow-straight tree-lined roads lead the traveler through glowing yellow rapeseed fields in the early summer and offer an escape for anyone just looking to be removed from the radar. So much so, that this has historically been a favored retreat for Prussian aristocrats seeking a relaxing refuge from Berlin, and their manners are open today in the form of hotels.

The heart of the region is the Mecklenburg Lake District, or as the locals know it, Mecklenburgische Seenplatte. The lake district within the Müritz National Park features the largest freshwater lake in Germany, Lake Müritz. While this might be the featured attraction, this is has been dubbed the Land of a Thousand Lakes, and is known as the largest contiguous area of waterways in central Europe.

The dotted lakes make for a wealth of outdoor activity for canoeists, birdwatchers, and naturalists alike. Once the seat of a duke, Schwerin took up the position of the state capital, perhaps because it’s the largest town in this particular area. However, despite being the largest town around, it’s still pint-sized, and packs a cultural wallop backed up by the fantastical castle. Güstrow, however, another once seat of dukes, is now a memorial of Ernst Barlach, Germany’s greatest expressionist sculptor.


Now that you have learned more about the different Regions of Germany, what’s next?
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15 Of The Best Burmese Recipes from Myanmar



The best Burmese Recipes in our collection of the Cuisine from Myanmar. Burmese cuisine is mainly an amalgam of cuisines from various regions of Myanmar. It has also been influenced by various cuisines of neighboring countries, in particular, China, India and Thailand.

Modern Best Burmese Recipes comes in two general varieties: coastal and inland. The cuisine in the coastal areas, such as that in the main city Yangon, makes extensive use of fish and seafood-based products like fish sauce and ngapi (fermented seafood).

The cuisine in inland regions, such as Upper Myanmar and hill regions, tends to use more meat and poultry although modern inland cooking too has incorporated freshwater fish and shrimp as a source of protein in several ways: fresh, salted whole or filleted, salted and dried, made into a salty paste, or fermented sour and pressed.

Best Burmese Recipes and cuisine also includes a variety of salads (a thoke), centered on one major ingredient, ranging from starches like rice, wheat, and rice noodles, glass noodles, and vermicelli, to potato, ginger, tomato, kaffir lime, long bean, lahpet (pickled tea leaves), and ngapi (fish paste).

These salads have always been popular as fast foods in Burmese cities. Mohinga is the traditional breakfast dish and is Burma’s national dish.

A popular Burmese rhyme sums up the traditional favorites: “A thee ma, thayet; a thar ma, wet; a ywet ma, lahpet” meaning: “Of all the fruit, the mango’s the best; of all the meat, the pork’s the best; and of all the leaves, lahpet’s the best”. (1)


1. Best Burmese Recipes – Burmese Kaukswe

1 Burmese Kaukswe - Burmese Recipes

Burmese Kaukswe
Kaukswe is a delicious Burmese dish with curry and noodles and an array of toppings that make it extra special and extra delicious! It’s such an easy dish to make with only a few spices needed (that you probably already have) to make it! It’s a very pantry friendly recipe. The main dish is gluten-free, and you can choose gluten-free toppings to keep the whole recipe gluten-free! Recipe and Photo from The Curious Chickpea
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2. Best Burmese Recipes – Burmese Chicken Curry

2 Burmese Chicken Curry - Burmese Recipes

Burmese Chicken Curry
A mildly spiced curry from Burma with a beautiful fish-infused sauce! Try it!!! Garam Masala can be found in most supermarkets in the spice section or from Asian supermarkets. You can also make your own pretty easily. This meal is excellent served with rice and Indian bread such as chapati, roti, or naan. Recipe and Photo from All Recipes
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3. Burmese Classic Mohinga


Burmese Classic Mohinga
Face it: you’re woefully undereducated when it comes to the Best Burmese Recipes of Myanmar — and so were we until we picked up a copy of Burma Superstar. Packed with vibrant flavors both familiar and entirely new, this book based on recipes from the beloved San Francisco restaurant of the same name is a fantastic primer on Burmese cuisine. Learn how to make classic Mohinga and discover a favorite noodle soup you never knew you needed in your life. Recipe and Photo from Food Republic
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4. Fiery Burmese Chicken

4 Fiery Burmese Chicken

Fiery Burmese Chicken
One of our favorite Best Burmese Recipes is this Fiery Burmese Chicken served at a restaurant called Burma Superstar, along with a Fermented Tea Leaf salad (coming soon!). Since that discovery, I committed the flavors to memory and came home and recreated it for my family. They loved it. There are two ingredients that really set this dish apart. It doesn’t have to be overly spicy. You have total control over the spice level. So don’t let the word FIERY scare you. Recipe and Photo from Feasting At Home
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5. Burmese Pork Curry

5 Burmese Pork Curry

Burmese Pork Curry
This Best Burmese Recipes version of a pork curry is the perfect example of how slow-cooking meat can transform its texture and flavor. Giving the meat a rinse in vinegar was thought to help clean it, but gives it a nice tang that balances with the richness of the fat. This is a simple, delicious recipe that uses basic home ingredients, and you can have it on the table in two hours. Recipe and Photo from Great British Chefs
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6. Best Burmese Recipes – Khowsuey


Khow Suey (khao suey) is the Burmese version of the popular Thai dish Khao Soi. This Instant Pot recipe is a one-pot easy version that has all the wonderful flavors of the original. A warm bowl of tender noodles and chicken cooked in creamy coconut curry broth makes this a hearty and comforting meal. Recipe and Photo from Paint the Kitchen Red
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7. Burmese Prawn Curry


Burmese Prawn Curry
The most important thing you will need for this recipe is Sambal Oelek. Sambal Oelek is a straight-up chile sauce, without garlic or any other flavors added. It is commonly used in Asian cooking and can be found in the Asian section of your market or online. Recipe and Photo from Chow Hound
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Now that you are checking out 15 Of The Best Burmese Recipes from Myanmar, what’s next? Let’s learn more about Other Country’s Top Recipes.

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8. Burmese Bouillabaisse

8 Burmese Bouillabaisse

Burmese Bouillabaisse
Mohinga is the unofficial national dish of Burma (Myanmar). This is the best example of all of the Best Burmese Recipes we tried at home. A lightly spiced fish soup that is served over rice vermicelli noodles and garnished with cilantro, sliced red onions, lime wedges, and crispy toppings. This Burmese food is easy to make and a great starter dish for anyone interested in learning how the Burmese chow down. Recipe and Photo from Fusion Craftiness
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9. Best Burmese Recipes – Chicken Khao Soi

9 Chicken Khao Soi

Chicken Khao Soi
Khao Soi is the South East Asian main course. It mainly consists of egg noodles and coconut-based curry. It is widely served in Myanmar, Laos and Northern Thailand. The dish has many versions. Some regions like Burma serves a separate meat-based curry along with coconut curry. The Burmese version of Khao soi has a prominent Indian influence in the form of Indian spices and gram flour curry base. On the other hand, the Thai version has Fish Sauce and Thai herbs and spices. Recipe and Photo from Recipe 52
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10. Burmese Vegan Coconut Curry

10 Burmese Vegan Coconut Curry

Burmese Vegan Coconut Curry
A Burmese style vegan coconut curry recipe with mushrooms, cauliflower, and spinach. Serve this coconut curry over sweet coconut rice for a bright and refreshing comfort dish great for any season! Recipe and Photo from Snixy Kitchen
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11. Burmese Tofu with Garlic, Ginger & Chilli Sauce

11 Burmese Tofu with Garlic, Ginger & Chilli Sauce

Burmese Tofu with Garlic, Ginger & Chilli Sauce
This Burmese tofu recipe will show you how easy it is to make your own chickpea tofu. And how to cook it into a fresh and delicious meal with flavourful garlic, ginger, and chili sauce. Burmese tofu is not made from soy like the tofu most of us are familiar with. It is made out of gram flour, which is a blend of ground chickpeas and split yellow peas. It’s cooked with water, a bit of salt and turmeric until very thick and paste-like, and then left to set. Recipe and Photo from Vegan On Board
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12. Best Burmese Recipes – Burmese Fish Noodle Soup

12 Burmese Fish Noodle Soup - Burmese Recipes

Burmese Fish Noodle Soup
A long ingredients list goes some way to explaining the sweet, sour and salty notes of this complex noodle soup, one of the national dishes of Myanmar. It typically includes banana stem, but we’ve used banana blossom. Recipe and Photo from SBS
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13. Best Burmese Recipes – Ohn No Khao Swe Recipe


Ohn No Khao Swe Recipe
Ohn no khao swè. The dish consists of egg noodles in an aromatic chicken curry soup with a coconut milk base, typically garnished with crunchy fried noodles, boiled eggs, shallots, fried garlic, dried chili, lime, coriander (cilantro), and sometimes fried chickpea fritters. Recipe and Photo from Gran Tourismo Travels
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14. Chaaza

14 Chaaza

We call this dish CHAAZA (it's like a khuasay but with vermicelli rice noodles instead of spaghetti). Recipe and Photo from Cook Pad
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15. Burmese Chicken Salad

15 Burmese Chicken Salad

Burmese Chicken Salad
This incredible Best Burmese Recipes example has it all, flavor-packed Burmese chicken salad, adapted from the Burma Superstar cookbook, gets its heft and incredible texture from green cabbage, cucumber, and shredded rotisserie chicken.
Yes, it really is that good. The recipe name doesn’t do it justice, but I hope that doesn’t discourage you from making it. In fact, I recommend running out to the grocery store and picking up the ingredients as soon as possible. This isn’t your average chicken salad. It is hearty and filling, bursting with flavor and texture, and, while this might be presumptuous of me to assume, unlike any other salad that you’ve made before. Recipe and Photo from A Beautiful Plate
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Thank you for taking the time to reviews our favorite Best Burmese Recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight. Our members at Our Big Escape love to hear from people and try the innovations about every type of food. To share a recipe contact us through our website.

General Information

(1) Text Courtesy of Wikipedia 


15 Of The Best Recipes From Laos



15 Of The Best Recipes From Laos

Recipes From Laos or Laotian cuisine is the cuisine of Laos, which is distinct from other Southeast Asian cuisines.

The staple food of the Lao is steamed sticky rice. In the Lao language, sticky rice is known as khao niao (Lao:ເຂົ້າໜຽວ): khao means ‘rice’, and niao means ‘sticky’. In fact, the Lao eat more sticky rice than any other people in the world.

Sticky rice is considered the essence of what it means to be Lao. It is a common belief within the Lao community that no matter where they are in the world, sticky rice will always be the glue that holds the Lao communities together, connecting them to their culture and to Laos.

Often the Lao will refer to themselves as luk khao niaow, which can be translated as ‘children or descendants of sticky rice’. The trifecta of Recipes From Laos cuisine are sticky rice, larb, and tam mak hoong.

The most famous Lao dish is larb (Lao: ລາບ; sometimes also spelled laab or laap), a spicy mixture of marinated meat or fish that is sometimes raw (prepared like ceviche) with a variable combination of herbs, greens, and spices.

Another Lao invention is a spicy green papaya salad dish known as tam mak hoong (Lao: ຕໍາໝາກຫູ່ງ), more famously known to the West as som tam.

Recipes From Laos have many regional variations, corresponding in part to the fresh foods local to each region. A French legacy is still evident in the capital city, Vientiane, where baguettes are sold on the street and French restaurants are common and popular, which were first introduced when Laos was a part of French Indochina. (1)


1. Recipes From Laos – Laotian Shrimp Larb

1 Laotian Shrimp Larb

Laotian Shrimp Larb
Not familiar with larb? It's a traditional Laotian dish that's meant to be eaten with your hands and relies on chopped meat or seafood, flavorful aromatics, and fiery chiles. Toasted and ground rice adds a subtle nutty-sweet flavor and also thickens the sauce for our shrimp iteration. Recipe and Photo from Martha Stewart
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2. Recipes From Laos – Sweet Coconut Cakes

2 Sweet Coconut Cakes

Sweet Coconut Cakes
Get in the festive spirit, helping out a local Lao street food seller with her sweet coconut cakes. These steamed cakes are dairy and gluten-free and are best when eaten piping hot. Recipe and Photo from SBS
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3. Incandescent Lao Salad

3 Incandescent Lao Salad

Incandescent Lao Salad
Have you ever had larb? Sometimes it’s spelled laab or laap. It’s a kind of meat salad eaten in Laos and northern Thailand...It’s light, bright, and fiery hot–almost incandescently so – due to hot chilies. And it’s kind of sour due to citrus. It’s absolutely delicious. This Incandescent Lao Salad is not larb. It was, however, inspired by it. It’s light, bright, citrusy sour, and incandescently fiery. We have tried many Recipes From Laos and this is one of our favorites. Recipe and Photo from Slow Burning Passion
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4. Lao Crispy Fried Rice Ball Salad

4 Lao Crispy Fried Rice Ball Salad

Lao Crispy Fried Rice Ball Salad
One of the Recipes From Laos favorites is a crispy rice salad (Nam Khao) with crispy, chewy textures with a balance of sweet, tart, salty and spiciness.
If you have never had a Lao Crispy Rice Salad, it’s unlike anything you’ve ever tasted before and you need to try it because my words just won’t do it any justice. Crunchy, chewy rice with a well-balanced tart, salty, spicy and sweet combination of toppings and fresh herbs. It’s honestly something you absolutely must try once in your life. Recipe and Photo from Food Network
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5. Lao Steamed Fish (Mok Pa)

5 Lao Steamed Fish

Lao Steamed Fish (Mok Pa)
Bring the exotic flavors of Laos to your table with this zesty Recipes From Laos daily stape named Lao Steamed Fish (Mok Pa). Wrapped in a banana leaf and infused with essential Lao ingredients, this scrumptious steamed fish looks amazing and is sure to be a hit with friends and family. Recipe and Photo from Wander Cooks
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6. Recipes From Laos – Lao Tomato Dip

6 Lao Tomato Dip

Lao Tomato Dip
Spicy and Zesty dip used in Lao at virtually every meal. When you want a surprising new dip to roll out then this is the one. Recipe and Photo from Saveur
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7. Laab Diip – Raw Beef Salad

7 Laab Diip – Raw Beef Salad

Raw Beef Salad
Another one of the great Recipes From Laos is Laab dip raw beef is one of the essential Lao dishes that incorporates unique and delicious ingredients. The recipe looks easy, but the key to making this dish is sourcing and making the ingredients from scratch or finding the Lao aunty that has all these ingredients! Enjoy! Recipe and Photo from Saengs Kitchen
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Now that you are checking out the 15 Of The Best Recipes From Laos, what’s next? Let’s learn more about Other Country’s Top Recipes.

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8. Recipes From Laos – Tom Khem

8 Tom Khem

Tom Khem
One of my favorite Lao comfort food is tom khem. “Tom” means boil and “khem” means salty. It is a braised pork dish in a salty, yet sweet broth. The sweetness balances out the saltiness and the pork is ever so tender. But for me, the hard-boiled eggs are my favorite. After the eggs have been in the simmering broth for a while, the flavors soak into the eggs and make them so delicious! Recipe and Photo from Jenuine Cuisine
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9. Lao Chicken Noodle Soup Recipe

9 Lao Chicken Noodle Soup Recipe

Lao Chicken Noodle Soup Recipe
When it comes to noodle soups, Asia is the best. Lao is the cuisine of Laos, a South-Asian country. Lao meals typically consist of a soup dish that is sipped throughout the meal. Recipe and Photo from Food NDTV
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10. Luang Prabang Salad (Laos salad)

10 Luang Prabang Salad

Luang Prabang Salad (Laos salad)
The top of the Recipes From Laos freshest salad you have ever eaten, this Luang Prabang salad is packed with tons of herbs and paired with a creamy sweet and sour dressing, inspired by my recent trip to Laos. One of the reasons I love traveling (and there are many) is that I always return with new inspiration for blog recipes. I love being able to bring back a taste of my adventures abroad. Recipe and Photo from Kara Lydon
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11. Lao Style Beef Salad “Pra Nuea”

11 Lao Style Beef Salad.jfif - Recipes From Laos

Lao Style Beef Salad "Pra Nuea"
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12. Jeow Mak Keua – Lao eggplant Dip

12 Jeow Mak Keua - Recipes From Laos

Jeow Mak Keua - Lao eggplant Dip
A smoked and spicy eggplant dipping sauce typical from Laos. It reminds Babaganoush, with fish sauce instead of tahini. In Laos, it is served with glutinous rice (sticky rice), pieces of dried meat or vegetables to dip in the sauce. In Laos, the duo Jeow Mak Keua and Sticky Rice are a favorite breakfast in the school lunchboxes. Recipe and Photo from Food and Road
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13. Recipes From Laos – Lao Crispy Rice Salad – Nam Khao

13 Lao Crispy Rice Salad - Nam Khao - Recipes From Laos

Lao Crispy Rice Salad - Nam Khao
If you have never had a Lao Crispy Rice Salad, it’s unlike anything you’ve ever tasted before and you need to try it because my words just won’t do it any justice. Crunchy, chewy rice with a well-balanced tart, salty, spicy and sweet combination of toppings and fresh herbs.
It’s honestly something you absolutely must try once in your life. Lao cuisine is quite rare around here and usually a hidden gem in the cuisine world, you might be familiar with its flavors if you’ve had Thai or Vietnamese foods. I absolutely love this stuff, so you can imagine how pumped I am to create this recipe for everyone to try. Recipe and Photo from Pups With Chopsticks
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14. Laotian Omelette

14 Laotian Omelette - Recipes From Laos

Laotian Omelette
A great Recipes From Laos breakfast special is the Laotian Omelette. This hearty omelet is loaded with fresh herbs and snake beans to make a great breakfast or as part of a multi-course Asian meal. Recipe and Photo from What To Cook Today
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15. Larb Laotian Chicken Mince

15 Larb Laotian Chicken Mince.jfif - Recipes From Laos

Larb Laotian Chicken Mince
A friend taught me how to make this dish that originates from Laos and Cambodia. If you can't find galangal, substitute fresh ginger and a squirt of lime juice. Pre-ground chicken, turkey, or pork may be used instead of the chicken thigh meat. Serve with sticky rice or in lettuce cups. Recipe and Photo from All Recipes
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Thank you for taking the time to reviews our favorite recipes from Laos.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

General Information

(1) Text Courtesy of Wikipedia


15 Best El Salvador Recipes and Traditional Meals

El Salvador Recipes are a style of cooking derived from the nation of El Salvador. The traditional foods consist of a mix of Native American cuisine from the indigenous groups Lenca, Pipil, Xinca , Poqomam, Maya Chʼortiʼ, Alaguilac, Mixe, Mangue, and Cacaopera; with later influences from Spanish cuisine after the Conquest of El Salvador. Many of the dishes are made with maize (corn). There is also heavy use of pork and seafood.

El Salvador Recipes notable dish is the pupusa, thick handmade corn flour or rice flour flatbread stuffed with cheese, chicharrón (cooked pork meat ground to a paste consistency), refried beans or loroco (a vine flower bud native to Central America). There are also vegetarian options, often with ayote (a type of squash) or garlic.

Some restaurants even offer pupusas stuffed with shrimp or spinach which are served with salsa roja, a cooked tomato sauce, often served with curtido. Pollo encebollado is another popular Salvadoran dish that contains chicken simmered with onions. Salvadoran cheeses, queso duro (hard cheese), queso fresco (fresh cheese), and cuajada, are eaten with meals.

Two other typical El Salvador Recipes are yuca frita and panes rellenos. Yuca frita is deep-fried cassava root served with curtido (a pickled cabbage, onion and carrot topping) and chicharron with pepesca (fried baby sardines). The yuca is sometimes served boiled instead of fried. Panes rellenos (“stuffed bread”) are warm submarine sandwiches.

The turkey or chicken is marinated and then roasted with Pipil spices and hand-pulled. This sandwich is traditionally served with turkey or chicken, tomato, and watercress along with cucumber, cabbage, and traditional stuffed panes that do not include mayonnaise.

Other well-known El Salvador Recipes include Carne Guisada (saucy beef with potatoes and carrots), Lomo Entomatado (beef with tomatoes), carne asada (grilled steak, usually served with a type of Salvadoran salsa called chimol), pasteles de Carne (meat pies), Pollo Guisado con Hongos (chicken with mushrooms), Pacaya planta (palm flowers breaded in cornmeal, fried and served with tomato sauce), Pavo Salvadoreño (roast turkey with sauce, often eaten for Christmas), Ceviche de Camarones (lime-cooked shrimp), and Pescado Empanizado (breaded, fried fish fillets). Salvadorean Chorizo is short, fresh (not dried), and tied into twin sausages. (1)


 1. El Salvador Recipes – Shrimp Soup 

1 Shrimp Soup – Delicious El Salvador

Shrimp Soup
This hearty and robust Salvadoran Shrimp Soup is comfort food at its best. Recipe and Photos from She Paused 4 Thought
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 2. El Salvador Recipes – Pupusas de Queso 

2 Pupusas de Queso

Pupusas de Queso
Crispy on the outside, soft and cheesy on the inside, homemade pupusas are stuffed tortillas or filled corn cakes that are widely popular in El Salvador and Honduras. Recipe and Photos from Curious Cuisiniere
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 3. Salvadorian Chicken in White Wine Recipe 

3 Salvadorian Chicken in White Wine Recipe

Salvadorian Chicken in White Wine Recipe
There’s some kind of inexplicable magic going on between the caramelized onions and the white wine as it bubbles around the chicken thighs. So If you like tender chicken, the kind that melts in your mouth loaded with flavor chicken, then this chicken in white wine recipe is for you. Because it simmers away for quite some time, I hit it with a nice squeeze of lime at the end, and make sure to have plenty of crusty bread to go around for soaking up that white wine sauce. Recipe and Photos from Ciao Florentina
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 4. El Salvadoran Roast Turkey 

4 El Salvadoran Roast Turkey

El Salvadoran Roast Turkey
Get fired up for El Salvador Recipes like the countries Roast Turkey. My husband is half Mexican and half El Salvadoran. That means I get fed REALLY WELL when I’m with his family. And while you may think that each country’s food is the same, that is not the case. Both are so delicious and both so unique. Mexican food is like super-delicious party food. Flavor-bursting, crunchy, creamy food. El Salvadoran food is more like serious, at-home comfort food. Recipe and Photos from Olive and Artisan
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 5. El Salvador Recipes – Salvadorian Quezadilla 

5 Salvadorian Quezadilla

Salvadorian Quezadilla
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 6. Tamale Pisques 

6 Tamale Pisques

Tamale Pisques
El Salvador Recipes make up a traditional cuisine that consists of food from Native American cuisine, indigenous Lenca, Pipil and European Spanish peoples. Many of the dishes are made with maize (corn), like tamales pisques. Recipe and Photos from 196 Flavors
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 7. El Salvador Recipes – Salvadorian Carrot Rice 

7 Salvadorian Carrot Rice

Salvadorian Carrot Rice
Flavorful rice, pair with any meat dish. Recipe and Photos from Just A Pinch
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Now that you are checking out the 15 Best El Salvador Recipes and Traditional Meals, what’s next? Let’s learn more about Surrounding Country’s Top Recipes.

15 Best Traditional Bahamian Cuisine Recipes
15 Top Panamanian Cuisine Recipes to Try
15 Great British Virgin Islands Recipes
15 Top Recipes From Bermuda


8. Steak and Onions (Bistec Encebollado)

8 Steak and Onions (Bistec Encebollado)

Steak and Onions (Bistec Encebollado)
A staple of Salvadoran cuisine, a steak dish as delicious as you will find, classic and easy for a busy night. All true! Recipe and Photos from Cooking On The Weekends
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9. El Salvador Recipes – Salvadoran Stuffed Masa Cakes

9 Salvadoran Stuffed Masa Cakes

Salvadoran Stuffed Masa Cakes
In El Salvador, these satisfying little corn snacks are made with Quesillo, but many Salvadorans in the United States substitute Mozzarella, as we've done here. Cheese on its own is a popular pupusa filling, but we particularly like this hearty revuelta (mixture) that includes red beans and salty, crisp-fried pork rind. Recipe and Photos from Epicurious
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10. Salvordan Curtido Recipe

10 Salvordan Curtido Recipe

Salvordan Curtido Recipe
In Central America, Curtido is often served with pupusas (corn cakes) and Salsa Roja. You could also serve Curtido with cheese enchiladas, fish tacos, tamales, or any other food you might serve with coleslaw! Recipe and Photos from Tastes Better From Scratch
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11. Salvadoran Chirimol

11 Salvadoran Chirimol - El Salvador Recipes

Salvadoran Chirimol
Don't get this savory acidic veggie El Salvador Recipes side dish confused with Mexican pico de gallo. It can be accompanied with pupusas, empanadas, fried yuca, or with a meal of grilled meat (any kind) with rice. It basically goes with any lunch or dinner entree your taste buds desire. Recipe and Photos from Spark People
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12. El Salvador Recipes – Salvadoran Red Bean Soup

12 Salvadoran Red Bean Soup - El Salvador Recipes

Salvadoran Red Bean Soup
Although other beans are utilized, kidney beans are quite popular for soups and other preparations in El Salvador. This soup will convince anyone with the rich flavor. It’s as easy to make as it is tasty! Recipe and Photos from VV Supremo
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13. Salvadoran Enchiladas

13 Salvadoran Enchiladas - El Salvador Recipes

Salvadoran Enchiladas
Unlike Mexican enchiladas, Salvadoran enchiladas feature crisp fresh ingredients layered over thick, warm tortillas and refried beans. I’ve seen a lot of versions with meat but my favorite bits are always the vegetables and the egg on top so I went with a lighter version. Recipe and Photos from Coconut and Lime
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14. Salvadoran Breakfast Casamiento

14 Salvadoran Breakfast Casamiento - El Salvador Recipes

Salvadoran Breakfast Casamiento
Casamiento Salvadoreño is the Salvadorian version of the ever-popular combination of rice and beans. As you may already know, this dish has different names depending on the country of origin. It makes an excellent breakfast dish when paired with scrambled eggs with onions and red peppers. It goes great with fried ripe plantains, cheese, crema, tortillas or bread. It can also be served for dinner but without the eggs. Try this classic combination! Recipe and Photos from Quericavida
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15. Salvadoran Rice and Vegetables

15 Salvadoran Rice and Vegetables - El Salvador Recipes

Salvadoran Rice and Vegetables
Why does food always taste better when you cook and eat it outside? This meal is scrumptious, and the location a little beyond my dreams. What a relaxing way to spend the afternoon. It feels like a scene straight from the pages of Bon Appétit magazine! Recipe and Photos from Infinite Taste
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Thank you for taking the time to reviews our favorite El Salvador Recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

General Information

(1)Text Courtesy of Wikipedia


15 Top Recipes From Bermuda

 Top 15 Recipes From Bermuda

Bermudian cuisine is the cuisine of the British Overseas Territory of Bermuda. The cuisine of the islands reflects a rich and diverse history and heritage blending British and Portuguese cuisine with preparations of local seafood species, particularly wahoo and rockfish.

Traditional dishes include codfish and potatoes served either with an add on of hard-boiled egg and butter or olive oil sauce with a banana or in the Portuguese style with tomato-onion sauce, peas, and rice.

Hoppin’ John, pawpaw casserole, and fish chowder are also specialties of Bermuda. As most ingredients used in Bermuda’s cuisine are imported, local dishes are offered with a global blend, with fish as the major ingredient, in any food eaten at any time.

 Main Dishes 

There are several dishes served on Bermuda that are unique to the island which offers a taste of traditional Bermudian culture. Fish is one of the main ingredients in Bermudian cuisine. Local fish includes mahi-mahi, snapper, spiny lobster (during September–March), tuna, and wahoo.

These are used in dishes such as fish and chips, pan-fried fish, and boiled salted codfish and potato, a traditional dish in Bermuda (usually served on Sundays with tomato sauce and olive oil).

Fish chowder is considered a national dish, which is a staple food not only in restaurants and hotels but also in homes; the main ingredients are fish stock, fish, vegetables and bacon fat and served with spices, but a Bermudan specialty is to serve it with black rum and sherry peppers.

Beef stock is an essential ingredient in Bermudian fish chowder. Sherry pepper is prepared with ripe and very hot bird peppers using sherry for marinating it, and supplemented with herbs and spices; and black rum is rum derived by blackening with molasses in a special barrel for aging.

 Pickled Onion Brunch 

The specialty in some restaurants during the weekend is a codfish brunch. It is a large serving of full-blown codfish, boiled and steamed with salt, and with boiled potatoes, onions, and sliced bananas. The topping is with hard-boiled egg or tomato sauce, and, also occasionally with avocado slices.

Appetizers served are a shark hash and Codfish cakes. Shark hash is minced shark meat, sautéed with spices, and served on toast. Codfish cake is made out of salted cod mash (smashed) and with cooked potatoes and fresh thyme and parsley. Then, it is formed into a patty and fried in a pan.

It is also served with a topping of a “zesty fruit salsa and a side of mesclun salad” sandwiched in a white bun with mayonnaise. (1)


 1. Bermuda Fish Chowder 

Bermuda Fish Chowder

Bermuda Fish Chowder
This recipe comes from the beautiful island of Bermuda. A wonderful blend of seafood and spices creates a meal in itself! Serve with a loaf of warm, crusty bread and Sherry Pepper Sauce to sprinkle on top. Recipe and Photos from All Recipes Eating Away
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 2. Bermuda Banana Bread 

Bermuda Banana Bread - Top Recipes From Bermuda

Bermuda Banana Bread
Bermuda Banana Bread Recipe and Photos from Recipe Land
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 3. Bermuda Rum Cake 

Bermuda Rum Cake - Top Recipes From Bermuda

Bermuda Rum Cake
One of our favorite Recipes From Bermuda is the famous Bermuda Rum Cake is the ultimate when it comes to boozy cakes and it does not come from a box mix. The best homemade rum cake recipe. This cake is definitely boozy, sweet, and citrusy and it’s glazed with delicious butter and dark rum caramel sauce. Recipe and Photos Jo Cooks
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 4. Carrot Cake Protein Cookies 

Carrot Cake Protein Cookies

Carrot Cake Protein Cookies
Today I’ll give you these carrot cake protein cookies that are healthy enough for breakfast (or eat them for a snack, or even dessert!). They are clean, vegan, and gluten-free. Recipe and Photos And A Dash of Cinnamon
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 5. Arugam Pullu – Bermuda Grass Rasam 

Arugam Pullu- Bermuda Grass Rasam

Arugam Pullu- Bermuda Grass Rasam
Arugam Pullu (Bermuda grass) rasam has been a staple of the Recipes From Bermuda for a very long time. Recipe and Photos Delicious
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 6. Green Lentil Curry with Kale 

Green Lentil Curry with Kale

Green Lentil Curry with Kale
This is almost a meal in itself, nutritionally complete if you add some whole-grain pita bread (or rice) and yogurt on the side. You could also convert it into a soup by adding a mugful of water or stock toward the end of the cooking time. Recipe and Photos Splendid Table
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 7. Baked Ranch Parmesan Pork Chops 

Baked Ranch Parmesan Pork Chops

Baked Ranch Parmesan Pork Chops
Baked Parmesan Pork Chops are tender and delicious with a crispy outside crust. These are a family favorite at dinner time! Recipe and Photos Cookpad
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Now that you are checking out the 15 Top Recipes From Bermuda, what’s next? Let’s learn more about Surrounding Country’s Top Recipes.

15 Best Traditional Bahamian Cuisine Recipes
15 Top Panamanian Cuisine Recipes to Try
15 Great British Virgin Islands Recipes
15 Best El Salvador Recipes and Traditional Meals

 8. Recipes From Bermuda – Bermuda Sorbet

Bermuda Sorbet - Top Recipes From Bermuda

Bermuda Sorbet
One of the drink Recipes From Bermuda for a fruit Sorbet is excellent. This drink with mango and coconut is going to change your life. Recipe and Photos Life Is No Yoke
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 9. Recipes From Bermuda –  Black Rum Cake 

Black Rum Cake - Top Recipes From Bermuda

Black Rum Cake
Famous for its uniquely dense texture, dark color, rich and robust taste; this is the cake that takes the cake. This beloved rum-soaked fruit cake is highly revered and sought after during Christmas time as well as weddings and celebrations. If you’ve never had this cake, at first glance it may resemble that of a chocolate cake, but the deep dark color comes from the main ingredient- dried macerated fruits. Recipe and Photos Food Network
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 10. Hoppin John Recipes From Bermuda 

Hoppin John

Hoppin John Recipes From Bermuda
Many things may affect the cooking times of the black-eyed peas. They could take anywhere from 30 minutes to 2 hours to cook to tenderness, depending on their age, where they were grown, and the water you are using. Recipe and Photos Simply Recipes
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 11. Bermuda Codfish Cakes 

Bermuda Codfish Cakes

Bermuda Codfish Cakes
Camilla MacPhee, a longtime resident of Souris, Prince Edward Island, fondly remembers when staples like salt beef, salt cod, potatoes, turnips, beets, parsnips, and carrots came entirely from neighboring farmers and fishermen. This recipe is based on the fish cakes she still makes today. I have made a few changes to convert them to a more Bermudian taste. Recipe and Photos Epicurious
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 12. Bermuda Pizza Recipe 

Bermuda Pizza Recipe - Top Recipes From Bermuda

Bermuda Pizza Recipe
We just returned from a wonderful visit to our friends Will, Linda and their two sons, Jonathan and Stephen on the island of Bermuda. It is one of those incredible places you just don’t want to leave especially when hanging out with friends. Recipe and Photos Reluctant Gourmet
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 13. Recipes From Bermuda – Nanas Cassava Pie 

Nanas Cassava Pie

Nanas Cassava Pie
Cassava pie is one of the traditional Recipes From Bermuda dish. It can be made with or without chicken. It's a sweet and savory dish eaten alongside the main meal. Recipe and Photos Table for Eight BDA
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 14. Recipes From Bermuda – Bermuda Onion Tarts 

Bermuda Onion Tarts

Bermuda Onion Tarts
I was recently inspired by a friend of mine to make pie pastry again and decided to try these Onion Tarts. I am glad I did. Recipe and Photos Bermuda Does It Count
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 15. Bermuda Onion & Garlic Fried Taters 

Bermuda Onion & Garlic Fried Taters

Bermuda Onion & Garlic Fried Taters
I love any kind of fried potatoes. I just love cooking with garlic and onion, so I decided to use a Recipes From Bermuda Origina (red onion) in the potatoes this time. I just threw them together and I measured nothing, so am just going to put approx. measurements. I wasn't going to post the recipe, but they were too tasty not to. Needless to say, they were devoured. True comfort food! Recipe and Photos Just A Pinch
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Thank you for taking the time to reviews our favorite Recipes From Bermuda.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

 Helpful Information About Bermuda 

General Information

(1)Text Courtesy of Wikipedia

15 Great British Virgin Islands Recipes



British Virgin Islands Recipes and traditional food tends to be spicy and hearty. Many of the foods are imported due to an acquired taste for foreign foods. Local farmers grow fruits and vegetables along with the rearing of animals.

Their goods are sold in local open-air markets, while supermarkets tend to carry only imported foods. Upscale restaurants often cater to tourists, serving a combination of North American dishes with tropical twists as well as local cuisine. An example of this is the addition of mango and Caribbean spices to salmon, a non-tropical fish.


Fungi (pronounced foon-gee) is a main staple of the traditional Virgin Islands diet. It consists of cornmeal that has been boiled and cooked to a thick consistency along with okra. Fungi is usually eaten with boiled fish or saltfish.

Callaloo (sometimes spelled kallaloo) is a soup made from callaloo bush/leaf, often substituted with spinach. It consists of various meats and okra and is boiled to a thick stew consistency.

Because of inter-Caribbean migration, many foods from other Caribbean countries have been adopted into the British Virgin Islands Recipes culinary culture. For example, a popular dish is roti, of Indo-Trinidadian origin, which consists of curried vegetables and meat wrapped in a paper-thin dough.


1. Turn Cornmeal

1 Turn Cornmeal - British Virgin Islands Recipes

Turn Cornmeal
Turn Cornmeal is basically a savory dish of boiled cornmeal or polenta, this boiled cornmeal can be made as simple with water and salt or seasoned with herbs, spices, vegetables, and even meat. Turn Cornmeal has several versions throughout Italy, the Caribbean, and Africa. In Italy, a similar version is called polenta. Recipe and Photos From Healthier Steps
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2. British Virgin Islands Recipes – Savory Baked Island Chicken

2 Savory Baked Island Chicken - British Virgin Islands Recipes

Savory Baked Island Chicken
This recipe for savory baked island chicken is tangy and flavorsome and is so easy to make. Just prepare the marinade the day before (or up to three hours before cooking) and bake in the oven right before dinner. It has a nice combination of lovely Caribbean flavors. Recipe and Photos From The Gardening Cook
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3. British Virgin Islands Recipes – Island Spice Beef Ribs

3 Island Spice Beef Ribs - British Virgin Islands Recipes

Island Spice Beef Ribs
British Virgin Islands Recipes the food culture is firmly anchored in Latin America and the West Indies. This recipe with a fresh herb and chili spice paste is an homage to the West Indian communities in Miami. This is a Virgin Islands style recipe. Recipe and Photos from Barbecue Bible
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4. Island Style Fish (Red Snapper)

Island Style Fish (Red Snapper)
Our Island Snapper grabs flavor from a vibrant mix of vegetables. A shake of GOYA® Adobo All-Purpose Seasoning does the rest. 10 minutes in the kitchen, and your family is transported to a beach-side restaurant. Serve with yuca and mojo for a complete meal. Recipe and Photos from Goya
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5. Saltfish Buljol

5 Saltfish Buljol

Saltfish Buljol
Buljol is a favorite British Virgin Islands Recipes for morning breakfast in the British Virgin Islands in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard-boiled eggs or simply serve with toast. Recipe and Photos from All Recipes
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6. British Virgin Islands Recipes – Island Chicken (Rican style)

6 Island Chicken (Rican style) - British Virgin Islands Recipes

Island Chicken (Rican style)
A very good friend of mine, from the Virgin Islands, shared her recipe with me. So I copied and pasted these directions exactly the way she sent them to me. Gotta love her! Recipe and Photos from Cookpad
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7. Caribbean Curried Chicken

7 Caribbean Curried Chicken - British Virgin Islands Recipes

Caribbean Curried Chicken
I've eaten my fair share of authentic curried chicken. This recipe hits the mark with big, bold flavors. It's delicious served over rice. Recipe and Photos from Taste of Home
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Now that you are checking out the 15 Great British Virgin Islands Recipes, what’s next? Let’s learn more about Surrounding Country’s Top Recipes.

15 Best Traditional Bahamian Cuisine Recipes
15 Top Panamanian Cuisine Recipes to Try
15 Best El Salvador Recipes and Traditional Meals
15 Top Recipes From Bermuda


8. Virgin Island Slow-Roasted Pork Shoulder


Virgin Island Slow-Roasted Pork Shoulder
In all of the British Virgin Islands Recipes the Caribbean flavors somehow taste really great during the winter months…tropical flavors are inspiring, warming us during cold, dreary days. Slow-roasting a pork shoulder with Island flavors creates a delicious cut of meat that is tender, moist, and rich with Caribbean spices. Recipe and Photos from Entertaining is Easy
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9. British Virgin Islands Recipes – Lobster Salad from the BVI


Lobster Salad from the BVI
British Virgin Islands Recipes - Lobster Salad from the BVI. A lobster salad is an excellent choice for a luncheon or hot weather dinner and can be found anywhere in the BVI. The salad can be served over lettuce leaves or used to fill sandwich buns. Recipe and Photos from Food.com
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10. Island Beach Chicken

10 Island Beach Chicken

Island Beach Chicken
Find dishes like this in any of the island beachy destinations like Jamaica, the Bahamas, Virgin Islands or Barbados. They all use a spicy, highly seasoned mojo and grill over live fire. Recipe and Photos from Big Oven
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11. Red Grout Dessert from the Virgin Islands


Red Grout Dessert from the Virgin Islands
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12. British Virgin Islands Recipes – BVI Style Peas Soup

12 BVI-Style Peas Soup

BVI Style Peas Soup
This traditional recipe for British Virgin Islands-style peas soup is adapted from the one used by Tonya Malone-Smith, a culinary instructor at the Virgin Islands School of Technical Studies and the team manager-coordinator of the BVI National Culinary Team. Salted pigs’ tails lend a silky collagen richness to the broth. Look for them at Caribbean markets and butcher shops, and be sure to soak them for at least 8 hours to draw out some of their salinity. Recipe and Photos from Saveur
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13. Caribbean Rice and Beans

13 Caribbean Rice and Beans

Caribbean Rice and Beans
This dish of rice and red kidney beans is known as peas and rice throughout most of the English-speaking Caribbean, where it shows up alongside Sunday roast chicken in Barbados, richly-flavored pepperpots in St Lucia, and steamed fish in the Virgin Islands. Recipe and Photos from Camellia Brand
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14. Saltfish “Run Down” Recipe

14 Saltfish Run Down Recipe

Saltfish "Run Down" Recipe
The typical saltfish and dumpling dish. A tasty stew salt fish dish in some creamy coconut milk sauce. A perfect Caribbean dinner. Recipe and Photos from Homemade Zagat
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15. Island-Style Conch Fritters

15 Island-Style Conch Fritters

Island-Style Conch Fritters
There are as many recipe variations for conch fritters as there are opinions on what they should and should not include. Recipe and Photos from Garlic and Zest
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Thank you for taking the time to reviews our favorite British Virgin Islands Recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

General Information

(1)Text Courtesy of Wikipedia

15 Easy China Recipes To Cook At Home


  Easy China Recipes To Cook At Home

Find out what Chinese dishes to try in China and what Easy China Recipes to collect to try at home: Hotpot, Braised Pork Balls in Gravy, Shrimp with Vermicelli and Garlic, Dumplings, Chow Mein, Peking Roasted Duck, and Steamed Vermicelli Rolls are a few you will find on most menus.

We however want to take you more into what an every day Chinese family would have for at mealtime and some of the Easy China Recipes we love. That gives you the ability to better understand China and its culture as practiced through its food choices. Trust me, these are the same foods served by the ancestors from 1000 years ago. Nothing changes in china except the weather.

With a long history, unique features, numerous styles, and exquisite cooking, Chinese cuisine is one important constituent part of Chinese culture. Chinese traditional dishes are famous for color, aroma, taste, meaning, and appearance. To be on our list you have to be a food we would designate a “comfort food” back home in the United States.

What Are Comfort Foods?

Comfort food is food that provides a nostalgic or sentimental value to someone and maybe characterized by its high caloric nature, high carbohydrate level, or its simple preparation. They are the foods that you remember if you shut your eyes and think about your grandmother’s kitchen. Something that draws happy emotions with just a thought.

Why do people eat comfort foods?

People often use comfort food to self-medicate. Those with negative emotions tend to eat unhealthy food in an effort to experience the instant gratification that results in (short-lived) good feelings. Although this link is persistent, doing so can actually increase negative feelings rather than quell them. This is a way to make yourself happy and bring about a time of peace for your mind and body.

  1. Chinese Spicy crayfish  

Spicy Crawfish - Easy China Recipes

Chinese Spicy crayfish
Crayfish has taken China by a storm in the past decade or so. Cities all over the country go gaga over the crustaceans, which are simmered in a broth with chili and abundant spices then served dry and are one of the Easy China Recipes you can cook anytime at home. From spring to early autumn, crayfish-night-outs have become a ritual for many. Groups of friends find a jam-packed stall, sit on tiny plastic stools and order a bucket or two of bright red crayfish. No chopsticks needed -- digging in with the hands is preferred.
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  2. Lamb Hot Pot  

Lamb hot pot.jfif

Lamb Hot Pot
Outside of China, spicy Sichuan hot pot and nourishing Cantonese hot pot are well known. But in China, a country closely linked to Mongolian nomads, heavy and hearty lamb hot pot is hugely popular, especially in the north during the bitterly cold winter. Likely originating during the Yuan Dynasty and made popular by Qing Dynasty emperors, lamb hot pot is dramatic to look at -- the copper container has a tall chimney in the middle to release steam from burning coal below, while the broth cooks in the outskirts of the pot. Although a variety of meats, seafood and vegetables can be cooked, the star of the meal is plate after plate of wafer-thin lamb slices.
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  3. Lanzhou Hand-Pulled Noodles  

Lanzhou hand-pulled noodles - Easy China Recipes

Lanzhou Hand-Pulled Noodles
The flagship halal dish from China, hand-pulled noodles hail from the wild, sandy lands of northwest China. Each bowl is as much handicraft as a hearty meal. In what's usually a makeshift open kitchen, formidable Islamic noodle masters beat, fold and pull a flour-based dough, turning it into hair-thin noodles faster than most people can decide what to order. A classic bowl of hand-pulled noodles comes with beef broth, slices of beef, coriander and spring onions. Another popular derivation is knife-sliced noodles or Dao Xiao Mian. To make this, the chef slashes chunks of dough in boiled water with eye-opening speed to make shorter, thicker, and wider noodles.
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  4. Stinky Tofu  

Stinky tofu

Stinky Tofu
Fried, braised, steamed or grilled -- stinky tofu is delicious no matter how it's prepared. Somewhat similar to cheese, it's an acquired taste or one that perhaps you have to grow up with to fully appreciate. Stinky tofu is most popular in Hunan Province in central China, the Yangtze River Delta region (especially Shaoxing), and Taiwan. Recipes vary from region to region, but the basic Easy China Recipes method is to let bean curd ferment in a special brine then deep-fry it. It can be eaten with chili sauce, soy sauce, sesame oil, or kimchi.
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  5. Shanghai Hairy Crab  

Shanghai hairy crab

Shanghai Hairy Crab
For Shanghainese, autumn isn't complete without a steamed, roe-laden hairy crab. Every year the city hosts an influx of serious epicures from around the Sinosphere who come to taste its legendary food signature. Raised on crab farms in the Yangtze River estuary, the gray-shelled freshwater crab waves its big hairy claws in family kitchens, respectable restaurants, and luxury hotels in September and October. Local mothers buy them from wet markets, steam them and eat them with gingery vinegar. Specialty restaurants like Wang Bao He create expansive crab banquets out of the seasonal delicacy -- fried crab roe, crab roe tofu, steamed crab meatballs, crab meat dumplings, and other inventive dishes might all be featured.
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 6. Stir-Fried Egg and Tomato  

Stir-Fried Egg and Tomato.jfif

Stir-Fried Egg and Tomato
We want to share this Easy China Recipes, which we found out about from a friend who lived in China for many years. She describes it as Chinese comfort food, something children would learn to make at an early age — sort of the equivalent of tomato soup and a grilled cheese sandwich in the US … The dish is simply scrambled egg with slices of juicy tomato, and it’s a traditional Pekinese dish that’s extremely common all over Beijing but relatively unknown to Americans. The photo above, which we found on Flickr, shows the dish with kale and garlic scapes added. Our friend Tricia makes hers with scallions and claims it’s great over Udon noodles.
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  7. Beef With Gai Lan  

Beef With Gai Lan

Beef With Gai Lan
Stir-fried Beef and Broccoli is a favorite Chinese dish all over the western world, but in China, everyone prefers Chinese broccoli, known as Jie Lan (Mandarin) or Gai Lan (Cantonese). This is no surprise, as many Chinese vegetable dishes are made with leafy green vegetables. Much of the time, vegetable dishes are made without any meat, but we do like our beef. If you’re on board with that, then this beef with Chinese broccoli recipe will definitely be up your alley!
Check out this recipe

Now that you are checking out the 15 Easy China Recipes To Cook At Home, what’s next? Let’s learn more about Other Country’s Top Recipes.
10 Best Traditional Philippine Recipes
20 Great Aussie Recipes From Our Trip
10 Favorite Vietnamese Recipes We Found On Our Trip
3 Great Hanoi Food Spots to Taste On Your Visit
Ho Chi Minh City Food Stops to Visit

  8. Spicy Stir-Fry Kale and Potatoes w Bacon  

Spicy Stir-Fry Kale and Potatoes w Bacon

Spicy Stir-Fry Kale and Potatoes w Bacon
Shredding the kale allows you to cook it for a shorter period of time, so it retains an appealingly bright color and is gentler in flavor than if it had been slow-cooked. While cutting fresh potatoes into fine strips is not hard, it can be time-consuming for those who are still developing knife skills. I wondered if frozen shoestring fries could serve as a shortcut and tested this recipe using a store-brand frozen shoestring fries. It does save time, but the caveat is that you lose the crisp texture of fresh potatoes. You certainly can use fresh potatoes. I suggest using a low-starch potato, such as red, and cutting them into fine julienne. If you use a bagged kale salad mix, as I did, I recommend trimming any woody stalks from the pieces closer to the stem.
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  9. Zucchini Noodles w Chicken and Garlic  

Zucchini Noodles w Chicken and Garlic - Easy China Recipes

Zucchini Noodles w Chicken and Garlic
Garlic Butter Chicken Recipe with Zucchini Noodles – Low carb and gluten-free and definitely an Easy China Recipes dish, these delicious little bites of garlic butter chicken are cooked with garlic, butter, and herbs and served with zucchini noodles for the perfect 30-minute, one-pan meal the whole family will love!
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  10. Orange Beef  

Orange Beef - Easy China Recipes

Orange Beef
Spicy, Crispy Orange Beef. This version of the Chinese takeout classic features thin slices of crisp sirloin steak that are tossed in a spicy, sweet, and savory orange sauce. You can make it at home in less time than it takes to get delivery. (And it’ll taste better, too!
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  11. Egg Fried Rice w Curry  

Egg Fried Rice w Curry

Egg Fried Rice w Curry
No matter how many new and (what I think are) exciting Easy China Recipes I publish here, this Easy Curry Fried Rice continues to be one of my most visited. It stares me in the face every time I check my top posts. I guess you really can’t go wrong with a simple 30-minute meal. This recipe is also a great way to use up any leftover veggies hanging out in your crisper, and any leftover rice. In fact, I encourage leftover rice! It’s one of the key factors to bringing your rice to that nutty and crispy perfection we love so much with restaurant fried rice.
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  12. Lions Head Meatballs  

Lions Head Meatballs - Easy China Recipes

Lions Head Meatballs
They are, in many ways, the epitome of Shanghainese cooking: flavorful but not overwhelming, savory-sweet, with a bit of Shaoxing wine for extra depth. Perfect warming comfort food. If you want a saltier or more intense flavor, increase the amount of soy sauce and sesame oil.
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  13. Steamed Spare Ribs w Rice Powder  

Steamed Spare Ribs w Rice Powder

Steamed Spare Ribs w Rice Powder
Steamed Pork Ribs with Rice Powder is another classic Sichuan dish. It is both savory and sweet. While you may buy rice powder from an Asian store, making it at home is not hard. Enjoy!
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  14. Dry Fried Green Beans  

Dry Fried Green Beans

Dry Fried Green Beans
These are the best green beans I’ve ever had! Just like the ones served in Chinese restaurants! These dry-fried green beans are tender, juicy, and packed with umami, savory flavors. They are so addictive!
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  15. Dungeness Crab w Sichuan Pepper Salt  

The Dungeness crab is a mighty sea creature and beloved seafood around the world. You can cook with Dungeness crab in traditional Chinese or Asian Fusion recipes to step up the flavor game on your cooking.

What’s so irresistible about Salt and Pepper Crab? Answer: Its simplicity which is why it is on our Easy China Recipes list? Well, you’ll want to prepare this recipe and find out for yourself, but there’s something in the mix of spices and traditional Hong Kong-Chinese-style of cooking that makes for an unbelievable sensory experience.

Dungeness Crab w Sichuan Pepper Salt
The Dungeness crab is a mighty sea creature and beloved seafood around the world. You can cook with Dungeness crab in traditional Chinese or Asian Fusion recipes to step up the flavor game on your cooking.

What’s so irresistible about Salt and Pepper Crab? Answer: Its simplicity which is why it is on our Easy China Recipes list? Well, you’ll want to prepare this recipe and find out for yourself, but there’s something in the mix of spices and traditional Hong Kong-Chinese-style of cooking that makes for an unbelievable sensory experience.
Check out this recipe


Cambodia Foods

Khmer Food in Phnom Penh, Cambodia

Phnom Penh is a city rich in Khmer food, culture, history, and diversity. It is the melting pot of local populace, foreign investors, and...
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