Vietnamese Noodles with Lemongrass and Chicken Recipe is a delightful dish that brings together the vibrant flavors of Vietnam. The recipe combines tender chicken, aromatic lemongrass, and a medley of fresh ingredients to create a satisfying meal. The flavors of this dish are a harmonious blend of savory, tangy, and aromatic elements.
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One of the remarkable aspects of this recipe is its versatility. You can customize it by adding various vegetables like carrots, bell peppers, or bean sprouts to enhance the nutritional value and texture. Additionally, you can adjust the level of spiciness by adding chili or hot sauce according to your taste preferences.
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Speaking of health benefits, Vietnamese Noodles with Lemongrass and Chicken Recipe offers a range of nutrients. Chicken provides a good source of lean protein, which is essential for building and repairing tissues in our bodies. Lemongrass, known for its aromatic properties, also offers potential health benefits. It contains compounds that possess anti-inflammatory and antioxidant properties, which may support overall well-being.
The dish is typically served with rice noodles, which are gluten-free and low in fat. These noodles are made from rice flour, providing a lighter alternative to traditional wheat-based noodles. Rice noodles are also easily digestible and can be a great choice for individuals with dietary restrictions or preferences.
The Vietnamese Noodles with Lemongrass and Chicken Recipe is a delightful option for those seeking a flavorful and nutritious meal. Its versatile nature allows you to personalize the dish to suit your taste and dietary needs. Whether you are a fan of Vietnamese cuisine or looking to try something new, this recipe offers a delightful combination of flavors and potential health benefits.
How To Make Our the Vietnamese Noodles with Lemongrass and Chicken Recipe
Ingredients (8 Servings)
2 pounds boneless, skinless chicken breasts, thinly sliced
2 tablespoons vegetable oil
4 stalks lemongrass, outer layers removed and finely minced
4 cloves garlic, minced
1 onion, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
8 ounces rice noodles
1 cup bean sprouts
Fresh cilantro leaves, for garnish
Lime wedges, for serving
For the sauce:
1/4 cup fish sauce
1/4 cup soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
2 tablespoons lime juice
1 tablespoon sesame oil
Instructions
Prep the Ingredients:
a. Finely mince the lemongrass.
b. Mince the garlic.
c. Thinly slice the onion, red bell pepper, and yellow bell pepper.
d. Slice the chicken breasts into thin strips.
e. Cook the rice noodles according to the package instructions and drain.
Make the Sauce:
a. In a bowl, whisk together fish sauce, soy sauce, oyster sauce, honey, lime juice, and sesame oil until well combined.
Sauté Lemongrass and Garlic:
a. Heat vegetable oil in a large skillet or wok over medium-high heat.
b. Add the minced lemongrass and garlic to the skillet and sauté for 1-2 minutes until fragrant.
Cook the Chicken:
a. Add the sliced chicken to the skillet and cook until it is cooked through and slightly browned.
b. Remove the cooked chicken from the skillet and set aside.
Sauté Onion and Bell Peppers:
a. In the same skillet, add the thinly sliced onion and bell peppers.
b. Sauté for 3-4 minutes until they are slightly softened.
Combine Chicken, Vegetables, and Sauce:
a. Return the cooked chicken to the skillet.
b. Pour the sauce over the chicken and vegetables.
c. Stir well to coat everything evenly.
d. Cook for an additional 2-3 minutes to heat through.
Assemble the Dish:
a. Divide the cooked rice noodles among 8 serving bowls.
b. Top each bowl with the chicken and vegetable mixture.
c. Garnish with bean sprouts and fresh cilantro leaves.
Serve and Enjoy:
a. Serve the Vietnamese Noodles with Lemongrass and Chicken hot.
b. Provide lime wedges on the side for squeezing over the noodles.
Prep Time: 20-25 minutes
Cooking Time: 15-20 minutes
Pots, Pan and Cooking Equipment Needed for the Vietnamese Noodles with Lemongrass and Chicken Recipe
Large skillet or wok: Used for sautéing the ingredients and cooking the chicken.
Mixing bowl: Used for whisking the sauce ingredients together.
Cutting board and knife: Used for preparing and slicing the ingredients.
Colander or strainer: Used for draining the cooked rice noodles.
Serving bowls: Used for assembling and serving the dish.
Tongs or spatula: Used for flipping and stirring the ingredients.
Measuring spoons: Used for precise measurement of sauce ingredients.
Cooking utensils: Such as a spoon or whisk, for stirring and mixing.
Best Way to Store Leftovers From the the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. Transfer any leftover Vietnamese Noodles with Lemongrass and Chicken to an airtight container.
b. Store the leftovers in the refrigerator to keep them fresh.
c. Use a container that is suitable for storing food and has a tight-fitting lid.
d. Label the container with the date to keep track of its freshness.
e. Consume the leftovers within 2-3 days to ensure optimal taste and quality.
f. Reheat the leftovers thoroughly before serving.
Tips and Tricks For Easier Creation
a. Prepare all the ingredients ahead of time to streamline the cooking process.
b. Thinly slice the chicken breasts to ensure even cooking.
c. Mince the lemongrass and garlic finely for better distribution of flavors.
d. Adjust the level of spiciness by adding chili or hot sauce according to your preference.
e. Soak the rice noodles in warm water for a few minutes before cooking to soften them.
f. Garnish with fresh herbs like cilantro for added freshness.
g. Taste and adjust the seasoning, adding more sauce or lime juice if desired.
Side Dishes and Desserts For the the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. Spring Rolls: Fresh Vietnamese spring rolls with peanut dipping sauce.
b. Salad: Asian cucumber salad with a tangy dressing.
c. Vegetables: Stir-fried vegetables like bok choy or snap peas.
d. Papaya Salad: Light and refreshing green papaya salad.
How To Serve the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. Divide the cooked rice noodles evenly among serving bowls.
b. Top each bowl with the cooked chicken and vegetable mixture.
c. Garnish with bean sprouts and fresh cilantro leaves.
d. Serve hot and fresh.
e. Provide lime wedges on the side for squeezing over the noodles.
f. Invite guests to customize their bowls with additional sauces or herbs if desired.
Substitutions For the Vietnamese Noodles with Lemongrass and Chicken Recipe
1. Vegan Option:
a. replace chicken with tofu or tempeh for a plant-based protein source.
b. use vegetable broth instead of fish sauce for a vegan-friendly flavor.
c. swap honey with maple syrup or agave nectar as a sweetener in the Vietnamese Noodles with Lemongrass and Chicken Recipe.
d. opt for gluten-free tamari or liquid aminos instead of soy sauce.
e. use a vegan oyster sauce alternative or omit it altogether for a similar umami taste.
f. replace honey with a vegan-friendly sweetener like date syrup.
g. use vegan rice noodles or spiralized vegetables as a gluten-free noodle alternative.
2. Gluten-Free Option: For the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. ensure the soy sauce used is gluten-free or use tamari as a substitute.
b. choose gluten-free rice noodles or use zucchini noodles for a low-carb option.
c. confirm that the oyster sauce used is gluten-free or use a gluten-free alternative.
d. verify that all other condiments and sauces used are gluten-free.
e. replace wheat-based ingredients like hoisin sauce with gluten-free alternatives.
f. use gluten-free vegetable broth instead of any broths that may contain gluten.
g. confirm the gluten-free status of all ingredients used or choose certified gluten-free options.
3. Vegetarian Option:
a. replace chicken with meatless chicken strips or plant-based chicken alternatives.
b. use vegetarian oyster sauce or omit it for a similar flavor profile.
c. substitute honey with a vegetarian-friendly sweetener like agave nectar or maple syrup.
d. choose vegetable broth instead of chicken broth for a vegetarian-friendly option.
e. opt for vegetarian or mushroom-based oyster sauce alternatives in the Vietnamese Noodles with Lemongrass and Chicken Recipe.
f. replace fish sauce with a vegetarian fish sauce substitute made from seaweed or mushrooms.
g. verify that all sauces and condiments used are vegetarian-friendly.
4. Mediterranean Diet Options: For the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. serve the Vietnamese Noodles with Lemongrass and Chicken alongside a Greek salad with feta cheese, olives, and fresh vegetables.
b. use extra virgin olive oil instead of vegetable oil for sautéing the ingredients.
c. enhance the Mediterranean flavors by adding fresh herbs like basil or parsley.
d. serve the dish with a side of roasted Mediterranean vegetables like eggplant, zucchini, and bell peppers.
e. add a sprinkle of crumbled feta cheese on top for an extra burst of flavor.
f. serve with a side of tzatziki sauce or hummus for dipping.
g. enjoy the dish with a side of whole grain pita bread or tabbouleh salad.
5. Keto Diet Options:
a. replace rice noodles with zucchini noodles or shirataki noodles for a low-carb alternative.
b. use coconut aminos instead of soy sauce to reduce the carbohydrate content.
c. replace honey with a low-carb sweetener like stevia or erythritol.
d. choose bone broth instead of regular broth for added nutrients.
e. opt for keto-friendly oyster sauce or omit it from the recipe wiht the Vietnamese Noodles with Lemongrass and Chicken Recipe.
f. use ghee or avocado oil instead of vegetable oil for cooking.
g. incorporate keto-friendly vegetables like broccoli, cauliflower, or bell peppers into the dish.
6. Heart Healthy Diet Options: For the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. use skinless chicken breast to reduce saturated fat content.
b. replace vegetable oil with olive oil for heart-healthy monounsaturated fats.
c. opt for low-sodium soy sauce or tamari to control sodium intake.
d. use lean protein alternatives like turkey breast or white fish instead of chicken.
e. choose reduced-sodium or homemade chicken broth to lower sodium levels.
f. increase the amount of vegetables in the dish for added fiber and nutrients.
g. reduce the amount of added sweetener or use natural sweeteners like pureed fruits in moderation.
7. Paleo Options:
a. replace rice noodles with spiralized zucchini or sweet potato noodles.
b. use coconut aminos instead of soy sauce for a paleo-friendly alternative.
c. replace honey with a natural sweetener like raw honey or pure maple syrup.
d. choose a paleo-friendly oyster sauce alternative or omit it from the recipe.
e. use avocado oil or coconut oil instead of vegetable oil for cooking in the Vietnamese Noodles with Lemongrass and Chicken Recipe.
f. enhance flavors with paleo-approved herbs and spices like ginger or turmeric.
g. include paleo-approved vegetables like kale, broccoli, or mushrooms in the dish.
8. Low Carb Options: For the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. replace rice noodles with low-carb alternatives like zucchini noodles or shirataki noodles.
b. use low-carb soy sauce or tamari to reduce carbohydrate intake.
c. replace honey with a low-carb sweetener like stevia or erythritol.
d. opt for chicken bone broth or homemade broth without added sugars.
e. choose low-carb oyster sauce or omit it from the recipe.
f. cook with healthy fats like olive oil or coconut oil instead of vegetable oil.
g. add low-carb vegetables such as broccoli, cauliflower, or spinach to the dish.
9. Whole 30 Options:
a. replace rice noodles with zucchini noodles or sweet potato noodles.
b. use coconut aminos instead of soy sauce for Whole 30 compliance in the Vietnamese Noodles with Lemongrass and Chicken Recipe.
c. replace honey with Whole 30-approved sweeteners like dates or date paste.
d. choose a Whole 30-compliant oyster sauce alternative or omit it from the recipe.
e. cook with compliant fats like ghee or coconut oil instead of vegetable oil.
f. enhance flavors with Whole 30-friendly herbs and spices like garlic or ginger.
g. incorporate Whole 30-approved vegetables like kale, Brussels sprouts, or bell peppers into the dish.
10. Weight Watchers Options: For the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. replace rice noodles with spaghetti squash or zucchini noodles for a lower SmartPoints value.
b. use reduced-sodium soy sauce or tamari to reduce the point value.
c. replace honey with a low-point sweetener like stevia or a small amount of maple syrup.
d. opt for chicken breast or lean turkey as a lower point protein choice.
e. choose a low-point oyster sauce alternative or omit it from the recipe.
f. cook with non-stick cooking spray or a small amount of olive oil to reduce added points.
g. increase the amount of zero-point vegetables like spinach, bell peppers, or mushrooms in the dish.
11. Low Fat Options:
a. use skinless chicken breast to reduce overall fat content.
b. replace vegetable oil with non-stick cooking spray or a small amount of broth for a lower fat cooking method.
c. opt for low-sodium soy sauce or tamari to control sodium and fat content.
d. choose reduced-fat or homemade chicken broth to reduce fat content.
e. reduce or omit added sweeteners to lower overall fat content in the Vietnamese Noodles with Lemongrass and Chicken Recipe.
f. cook with non-fat cooking methods like steaming or grilling for a low-fat result.
g. increase the amount of vegetables in the dish for added nutrients and fiber with minimal fat content.
12. Vegetable Variations: For the Vietnamese Noodles with Lemongrass and Chicken Recipe
a. use a mix of colorful bell peppers for added visual appeal and flavor.
b. incorporate thinly sliced carrots for a touch of sweetness and vibrant color.
c. add snap peas or sugar snap peas for a crisp and refreshing bite.
d. include sliced mushrooms for an earthy and savory element.
e. try baby corn for a mild and slightly sweet addition.
f. julienne or matchstick-cut cucumbers for a refreshing crunch.
g. experiment with thinly sliced or shredded cabbage for added texture and flavor.
FAQ About the Vietnamese Noodles with Lemongrass and Chicken Recipe
What is the flavor profile of the Vietnamese Noodles with Lemongrass and Chicken Recipe?
The Vietnamese Noodles with Lemongrass and Chicken Recipe offers a combination of savory, tangy, and aromatic flavors. The lemongrass adds a refreshing citrusy note, while the chicken provides a tender and savory element to the dish.
Can I make the Vietnamese Noodles with Lemongrass and Chicken Recipe without lemongrass?
Lemongrass is a key ingredient in this recipe as it adds a unique and distinctive flavor. However, if you don’t have access to fresh lemongrass, you can use lemongrass paste or lemongrass powder as a substitute. The flavor might be slightly different, but it will still contribute to the overall taste.
Are there any potential health benefits associated with the Vietnamese Noodles with Lemongrass and Chicken Recipe?
The Vietnamese Noodles with Lemongrass and Chicken Recipe offers several potential health benefits. Chicken is a good source of lean protein, which is essential for muscle growth and repair. Lemongrass contains antioxidants and may have anti-inflammatory properties. Additionally, the dish incorporates vegetables, providing essential vitamins and minerals.
Can I customize the Vietnamese Noodles with Lemongrass and Chicken Recipe with additional ingredients?
Absolutely! The Vietnamese Noodles with Lemongrass and Chicken Recipe can be customized to suit personal preferences. You can add more vegetables such as broccoli, carrots, or snow peas for added color and texture. Feel free to experiment with different herbs and spices to enhance the flavors according to your taste.
Can I make the Vietnamese Noodles with Lemongrass and Chicken Recipe ahead of time?
While the dish is best enjoyed fresh, you can prepare certain components in advance to save time. You can marinate the chicken and chop the vegetables ahead of time. When you’re ready to serve, simply cook the chicken and vegetables, assemble the dish with the cooked noodles, and garnish as desired.
Final Thoughts
The Vietnamese Noodles with Lemongrass and Chicken Recipe is a flavorful dish that combines savory chicken with the refreshing tang of lemongrass. It offers a versatile and customizable option, allowing for various substitutions to cater to different dietary needs. This recipe provides a good source of lean protein from the chicken and incorporates vegetables for added nutrition. The dish can be enjoyed as is or modified with additional ingredients to suit personal preferences. With its unique flavors and potential health benefits, the Vietnamese Noodles with Lemongrass and Chicken Recipe is a delicious and wholesome option for a satisfying meal.
Vietnamese Noodles with Lemongrass and Chicken Recipe
Equipment
- Large skillet or wok: Used for sautéing the ingredients and cooking the chicken.
- Mixing bowl: Used for whisking the sauce ingredients together.
- Cutting board and knife: Used for preparing and slicing the ingredients.
- Colander or strainer: Used for draining the cooked rice noodles.
- Serving bowls: Used for assembling and serving the dish.
- Tongs or spatula: Used for flipping and stirring the ingredients.
- Measuring spoons: Used for precise measurement of sauce ingredients.
- Cooking utensils: Such as a spoon or whisk, for stirring and mixing.
Ingredients
For the Main Dish
- 2 pounds chicken breasts skinless chicken breasts, thinly sliced
- 2 tablespoons vegetable oil
- 4 lemongrass stalks outer layers removed and finely minced
- 4 cloves garlic minced
- 1 onion thinly sliced
- 1 red bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- 8 ounces rice noodles
- 1 cup bean sprouts
- cilantro leaves for garnish
- Lime wedges for serving
For the sauce:
- 1/4 cup fish sauce
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 tablespoon sesame oil
Instructions
Prep the Ingredients:
- a. Finely mince the lemongrass.
- b. Mince the garlic.
- c. Thinly slice the onion, red bell pepper, and yellow bell pepper.
- d. Slice the chicken breasts into thin strips.
- e. Cook the rice noodles according to the package instructions and drain.
Make the Sauce:
- a. In a bowl, whisk together fish sauce, soy sauce, oyster sauce, honey, lime juice, and sesame oil until well combined.
Sauté Lemongrass and Garlic:
- a. Heat vegetable oil in a large skillet or wok over medium-high heat.
- b. Add the minced lemongrass and garlic to the skillet and sauté for 1-2 minutes until fragrant.
Cook the Chicken:
- a. Add the sliced chicken to the skillet and cook until it is cooked through and slightly browned.
- b. Remove the cooked chicken from the skillet and set aside.
Sauté Onion and Bell Peppers:
- a. In the same skillet, add the thinly sliced onion and bell peppers.
- b. Sauté for 3-4 minutes until they are slightly softened.
Combine Chicken, Vegetables, and Sauce:
- a. Return the cooked chicken to the skillet.
- b. Pour the sauce over the chicken and vegetables.
- c. Stir well to coat everything evenly.
- d. Cook for an additional 2-3 minutes to heat through.
Assemble the Dish:
- a. Divide the cooked rice noodles among 8 serving bowls.
- b. Top each bowl with the chicken and vegetable mixture.
- c. Garnish with bean sprouts and fresh cilantro leaves.
Serve and Enjoy:
- a. Serve the Vietnamese Noodles with Lemongrass and Chicken hot.
- b. Provide lime wedges on the side for squeezing over the noodles.
