South African Chicken Curry Recipe
The South African Chicken Curry is a popular dish known for its rich and aromatic flavors. It comes originally from the southern region of India, where it is a staple in many households. This curry is well known there for its diverse range of spices and seasonings, each contributing to its distinct taste profile.
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Servings: 6 Servings
Calories: 446 kcal
Equipment
- Large saucepan or Dutch oven
- Wooden spoon or spatula
- Cutting board
- knife
- Measuring cups and spoons
- Mixing bowl
- Serving platter or bowls
Ingredients
- 6 chicken thighs
- 2 tbsp curry powder
- 2 tbsp flour
- 2 tbsp brown sugar
- 1 tbsp black pepper powder
- 1/2 cup jam apricot
- 2 tbsp vinegar
- 1 tbsp mustard
- 1 1/2 cup water
- 2 tbsp garlic chopped
- 1 onion sliced into rings
- 1 green pepper diced
- 8 oz mushrooms halved
- 3 tbsp vegetable oil
Instructions
- To make the curry flour, combine curry powder, flour, brown sugar, and black pepper.
- Stir together the apricot jam, vinegar, mustard, and water in a separate basin.
- In a pan with a shallow rim, heat the oil. Season the chicken on both sides with salt and pepper and then
- Brown the chicken in the cooking oil. Put on a plate and put away temporarily.
- Sauté onion in the same pan until translucent, then add the garlic and stir for an additional 30 seconds.The good brown bits left behind from the chicken add great flavor to the curry if you scrape them off.
- After a few minutes of stirring, add the mushrooms and peppers.
- Put the chicken thighs back into the pan, and sprinkle spice mixture over them.
- Stir in the apricot preserves mixture and cook for a few more minutes. Cover and cook over low heat, checking and tossing periodically, until chicken is cooked through.
- Serve it over a bed of rice
Notes
Sauté onions and spices until fragrant for enhanced flavor.
Use boneless, skinless chicken pieces for quicker cooking.
Simmer the curry on low heat to allow flavors to meld.
Adjust the spiciness by adding or reducing chili powder.
Stir occasionally to prevent sticking or burning.
Garnish with fresh cilantro before serving for a burst of freshness.
Consider marinating the chicken beforehand for more flavor.
Nutrition
Calories: 446kcal | Carbohydrates: 32g | Protein: 21g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 133mg | Potassium: 502mg | Fiber: 2g | Sugar: 20g | Vitamin A: 189IU | Vitamin C: 22mg | Calcium: 48mg | Iron: 2mg
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