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South African Chakalaka Recipe

South African Chakalaka Recipe

The South African Chakalaka Recipe is a traditional and flavorful dish that holds a special place in South African cuisine. It is known for its rich combination of ingredients and bold flavors.
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5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: condiment,
Cuisine: South African
Keyword: South African Chakalaka Recipe
Servings: 10 Uses
Calories: 67 kcal
South African Chakalaka Recipe

Equipment

  • Large skillet or frying pan
  • Cutting board
  • knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Mixing bowl
  • Grater (for grating vegetables)

Ingredients

  • 3 tbsp oil
  • 2 cloves garlic crushed
  • 2 oz ginger finely grated
  • 2 tbsp curry powder mild
  • 1 red bell pepper finely chopped
  • 1 yellow bell pepper finely chopped
  • 5 carrots unpeeled but scrubbed and topped and tailed grated
  • 2 tbsp tomato purée
  • 14 can tomatoes chopped
  • 2 sprigs fresh thyme leaves only
  • 14 ozcan can baked beans
  • Salt and pepper to taste

Instructions

  • Put the oil in a pan and heat it over medium heat. Then, add the onion and cook it down until it becomes soft and translucent.
  • Mix in with curry powder, ginger, and garlic. Combine ingredients by stirring.
  • Peppers, please. You should give it two minutes in the oven.
  • Include carrots. Give it a good stir to coat everything in curry powder.
  • Combine tomato paste and fresh tomatoes. Combine ingredients by stirring.
  • Warm up the ingredients for five to ten minutes. The mixture has to be thoroughly mixed and somewhat thickened.
  • 6.Combine fresh thyme with roasted beans. Keep at a low boil for 5 minutes. Turn off the stove. Serve either warm or cold.

Notes

Use canned tomatoes for convenience.
Pre-cut vegetables for faster preparation.
Adjust the spice level to your preference.
Simmer the Chakalaka uncovered for thicker consistency.
Stir occasionally to prevent sticking or burning.
Taste and adjust seasoning before serving.

Nutrition

Calories: 67kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 24mg | Potassium: 210mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5532IU | Vitamin C: 40mg | Calcium: 21mg | Iron: 1mg
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