Go Back
+ servings
South African Oxtail Potjiekos recipe

South African Oxtail Potjiekos Recipe

The South African Oxtail Potjiekos recipe is a beloved South African dish with Dutch origins. Oxtail, a flavorful and gelatinous meat, is slow-cooked in a traditional cast-iron potjie over an open flame.
Print Recipe Pin Recipe
5 from 1 vote
Prep Time: 50 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: South African
Keyword: South African Oxtail Potjiekos Recipe
Servings: 8 Pieces
Calories: 890 kcal
South African Oxtail Potjiekos recipe

Equipment

  • Cast-iron potjie pot (traditional)
  • Large cooking pot (alternative)
  • Cooking utensils (e.g., wooden spoon)
  • Cutting board
  • knife
  • Plate or tray for meat preparation
  • Stove or open flame for cooking

Ingredients

  • 2 whoe onions Cut into rings
  • 4 tbsp cooking oil
  • 1/8 Cup wheat Flour
  • 1 tsp salt
  • 1 tsp pepper
  • 4 1/2 lbs beef Oxtail Cut into about 5 cm long pieces
  • 1/2 cup vinegar White Wine
  • 3/4 cup Sugar brown
  • 5 carrots Cleaned and cut into large chunks
  • 4 potatoes Cleaned and cut into quarters
  • 1 pkt Oxtail soup powder

Instructions

  • Put some flour in a bag and season it with salt and pepper powder.
  • To ensure that the oxtail is evenly coated with the seasoned flour, place the pieces in the bag and shake vigorously.
  • 3.Cook the floured oxtail in oil that has been warmed in a skillet.
  • To ensure even browning, turn the oxtail pieces while they cook. Throw all of this into a big saucepan and set it aside.
  • Fry the sliced onions in the same pan until they are golden.
  • Bring water to a boil in a saucepan, then add the oxtail.
  • When the oxtail has softened, about 2 hours, add the fried onions and continue simmering.
  • Put the sugar and vinegar into the pot. Add the soup powder and the sliced carrots and potatoes to the pan. Keep the vegetables in the oven for another 15 minutes.

Notes

Brown the oxtail meat for added flavor.
Use a lid on your potjie pot for even cooking.
Stir occasionally to prevent sticking.
Add vegetables and herbs for depth of flavor.
Adjust seasoning gradually to taste.
Simmer over low heat for tender meat.
Skim off excess fat during cooking.

Nutrition

Calories: 890kcal | Carbohydrates: 43g | Protein: 47g | Fat: 58g | Saturated Fat: 20g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 27g | Trans Fat: 3g | Cholesterol: 181mg | Sodium: 495mg | Potassium: 1266mg | Fiber: 4g | Sugar: 21g | Vitamin A: 6373IU | Vitamin C: 23mg | Calcium: 74mg | Iron: 6mg
Tried this recipe yet?Click the stars above or below to rate and/or leave a comment below!