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Fijian Fish with Tomato Spinach and Rice Recipe

Fijian Fish with Tomato Spinach and Rice Recipe

This dish is prepared by cooking fish with tomatoes, spinach, and rice. It is a popular and traditional Fijian recipe that is known for its simplicity and wholesome ingredients.
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5 from 1 vote
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Fijian
Keyword: Fijian Fish with Tomato Spinach and Rice Recipe
Servings: 8 Pel;.e
Calories: 241 kcal
Fijian Fish with Tomato Spinach and Rice Recipe

Equipment

  • Large pan or pot
  • Cutting board and knife
  • Utensils for stirring and serving
  • Containers for storing leftovers

Ingredients

  • 2 lemongrass stalk
  • 2 red chilli optional
  • 1 onion red
  • 8 tomatoes ripe tomatoes or 1 can crushed tomatoes
  • 2 can coconut milk
  • 5 tablespoons lemon juice
  • 4 tablespoons fish sauce
  • 2 teaspoon sugar
  • 1/2 cup basil leaves roughly chopped
  • 12 oz. baby spinach
  • 1/2 cup basil leaves roughly chopped
  • steamed rice

Instructions

Prepare the Ingredients

  • a. Begin by preparing the ingredients:
  • b. Finely chop the 2 stalks of lemongrass.
  • c. If desired, finely chop the 2 optional red chilies.
  • d. Dice the 1 red onion.
  • e. If using fresh tomatoes, peel and chop the 8 ripe tomatoes. If using canned crushed tomatoes, set them aside.
  • f. Have the 2 cans of coconut milk, 5 tablespoons of lemon juice, 4 tablespoons of fish sauce, 2 teaspoons of sugar, 1/2 cup of roughly chopped basil leaves, and 12 oz. of baby spinach ready.

Begin Cooking

  • a. Heat a large pan or pot over medium heat.
  • b. Add the chopped lemongrass and diced red onion to the pan.
  • c. Sauté them until fragrant and the onions become translucent.

Add the Veggies

  • a. If you opted for red chilies, add them to the pan and sauté briefly.
  • b. Add the chopped tomatoes (either fresh or canned) to the pan.
  • c. Cook until the tomatoes break down and release their juices.

Add the Liquid

  • a. Pour in the 2 cans of coconut milk.
  • b. Stir well to combine all the ingredients.
  • c. Bring the mixture to a gentle simmer.

Season

  • a. Add the 5 tablespoons of lemon juice and 4 tablespoons of fish sauce to the pan.
  • b. Sprinkle in the 2 teaspoons of sugar.
  • c. Stir to incorporate the seasonings into the sauce.

Simmer

  • a. Allow the sauce to simmer for about 10-15 minutes, or until it thickens slightly.
  • b. Taste and adjust the seasoning if necessary.

Finish UP

  • a. Gently fold in the 12 oz. of baby spinach.
  • b. Cook until the spinach wilts and becomes tender.
  • c. Stir in the 1/2 cup of roughly chopped basil leaves.

Servings

  • a. Serve the Fijian Fish with Tomato, Spinach, and Rice Recipe over steamed rice.

Notes

Adjust the level of spiciness by adding or omitting the optional red chilies.
Taste the sauce and adjust the seasonings before serving.
Be gentle when folding in the baby spinach to avoid overcooking.
Serve the dish immediately over steamed rice for the best taste.
Experiment with different types of fish for variety.
Double the recipe for larger gatherings.

Nutrition

Calories: 241kcal | Carbohydrates: 14g | Protein: 5g | Fat: 21g | Saturated Fat: 18g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 761mg | Potassium: 849mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5279IU | Vitamin C: 51mg | Calcium: 87mg | Iron: 5mg
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