This dish is prepared by cooking fish with tomatoes, spinach, and rice. It is a popular and traditional Fijian recipe that is known for its simplicity and wholesome ingredients.
Keyword: Fijian Fish with Tomato Spinach and Rice Recipe
Servings: 8Pel;.e
Calories: 241kcal
Equipment
Large pan or pot
Cutting board and knife
Utensils for stirring and serving
Containers for storing leftovers
Ingredients
2lemongrassstalk
2red chilli optional
1onionred
8tomatoesripe tomatoes or 1 can crushed tomatoes
2can coconut milk
5tablespoonslemon juice
4tablespoonsfish sauce
2teaspoonsugar
1/2cupbasil leaves roughly chopped
12oz.baby spinach
1/2cupbasil leavesroughly chopped
steamed rice
Instructions
Prepare the Ingredients
a. Begin by preparing the ingredients:
b. Finely chop the 2 stalks of lemongrass.
c. If desired, finely chop the 2 optional red chilies.
d. Dice the 1 red onion.
e. If using fresh tomatoes, peel and chop the 8 ripe tomatoes. If using canned crushed tomatoes, set them aside.
f. Have the 2 cans of coconut milk, 5 tablespoons of lemon juice, 4 tablespoons of fish sauce, 2 teaspoons of sugar, 1/2 cup of roughly chopped basil leaves, and 12 oz. of baby spinach ready.
Begin Cooking
a. Heat a large pan or pot over medium heat.
b. Add the chopped lemongrass and diced red onion to the pan.
c. Sauté them until fragrant and the onions become translucent.
Add the Veggies
a. If you opted for red chilies, add them to the pan and sauté briefly.
b. Add the chopped tomatoes (either fresh or canned) to the pan.
c. Cook until the tomatoes break down and release their juices.
Add the Liquid
a. Pour in the 2 cans of coconut milk.
b. Stir well to combine all the ingredients.
c. Bring the mixture to a gentle simmer.
Season
a. Add the 5 tablespoons of lemon juice and 4 tablespoons of fish sauce to the pan.
b. Sprinkle in the 2 teaspoons of sugar.
c. Stir to incorporate the seasonings into the sauce.
Simmer
a. Allow the sauce to simmer for about 10-15 minutes, or until it thickens slightly.
b. Taste and adjust the seasoning if necessary.
Finish UP
a. Gently fold in the 12 oz. of baby spinach.
b. Cook until the spinach wilts and becomes tender.
c. Stir in the 1/2 cup of roughly chopped basil leaves.
Servings
a. Serve the Fijian Fish with Tomato, Spinach, and Rice Recipe over steamed rice.
Notes
Adjust the level of spiciness by adding or omitting the optional red chilies.Taste the sauce and adjust the seasonings before serving.Be gentle when folding in the baby spinach to avoid overcooking.Serve the dish immediately over steamed rice for the best taste.Experiment with different types of fish for variety.Double the recipe for larger gatherings.