Tunisian Batata Bel Kamoun Recipe
The Tunisian Batata Bel Kamoun Recipe is a traditional dish from Tunisia. It features potatoes as the main ingredient, seasoned with kamoun, which is the local term for cumin.
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Servings: 8 Servings
Calories: 491 kcal
Equipment
- Large pot for cooking meat and potatoes
- Pan for sautéing potatoes
Ingredients
- 6 tbsp olive oil
- 2 1/2 lbs chuck roast cut into cubes
- 6 cloves garlic minced
- 1/2 cup water
- 3 lbs potatoes peeled and cubed
- 1 tbsp cumin ground
- 1 tbsp harissa
- 2 1/2 tbsp tomato paste
- salt and pepper to taste
Instructions
Prepare the Meat:
- a. Heat 3 tablespoons of olive oil in a large pot over medium heat.
- b. Add the cubed chuck roast to the pot and brown them on all sides for about 5-7 minutes.
- c. Incorporate the minced garlic into the pot and sauté for an additional minute until fragrant.
Infuse Flavors and Spices:
- a. Deglaze the pot by pouring in the 1/2 cup of water and scraping up any browned bits.
- b. Sprinkle in the ground cumin, harissa, and tomato paste.
- c. Mix the ingredients well to ensure even distribution.
- d. Season with salt and pepper, adjusting according to your preference.
Simmer for Tenderness:
- a. Reduce the heat to a simmer and cover the pot.
- b. Allow the meat to cook for about 1.5 to 2 hours until it becomes tender and easily breaks apart.
- c. Stir occasionally and add a bit more water if needed to prevent sticking.
Prepare the Potatoes:
- a. In a separate pan, heat the remaining 3 tablespoons of olive oil over medium heat.
- b. Add the peeled and cubed potatoes to the pan.
- c. Sauté the potatoes until they develop a golden brown color, ensuring they're evenly cooked.
Combine and Finalize:
- a. Once the meat reaches desired tenderness, incorporate the sautéed potatoes into the pot with the meat.
- b. Gently stir to combine the flavors and ensure even distribution.
- c. Cover the pot and let the mixture simmer for an additional 20-25 minutes.
- d. This allows the potatoes to absorb the flavors and become fully cooked.
Notes
Brown meat for richer flavor.
Adjust harissa for desired spiciness.
Use fresh cumin for best aroma.
Monitor meat tenderness during simmer.
Test potato doneness with a fork.
Garnish with fresh herbs before serving.
Nutrition
Calories: 491kcal | Carbohydrates: 32g | Protein: 31g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 192mg | Potassium: 1267mg | Fiber: 4g | Sugar: 2g | Vitamin A: 121IU | Vitamin C: 36mg | Calcium: 58mg | Iron: 5mg
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