A Zimbabwe Peanut Stew Recipe is a traditional African dish known for its rich flavor and health benefits. It is made with a combination of vegetables, spices, and peanuts, creating a hearty and satisfying meal.
Heat the olive oil in a large pot over medium heat.
a. Add the chopped onions and cook until translucent.
b. Stir in the minced garlic and sliced red chili peppers, cook for 2-3 minutes until fragrant.
Reduce the heat to low and add the hot chili or peri peri sauce, peanut butter, and tomato paste to the pot.
a. Mix well to create a smooth and thick sauce base.
Gradually pour in the vegetable stock while stirring constantly to ensure the sauce is well combined.
a. Add the cayenne pepper for added heat and flavor.
Bring the stew to a gentle simmer and add the chopped carrots.
a. Let it cook for about 10 minutes until the carrots start to soften.
Add the whole okra to the stew and let it cook for an additional 5-7 minutes until tender.
a. Stir occasionally to prevent sticking.
Toss in the spinach to the pot, allowing it to wilt into the stew.
a. Mix everything together and let it cook for a few more minutes to incorporate the flavors.
Taste the stew and season with salt and pepper according to your preference.
a. Adjust the seasoning if needed to achieve the desired taste.
Once all the vegetables are tender and the flavors have melded together, turn off the heat.
a. Let the stew sit for a few minutes to allow the flavors to develop further.
Serve the Zimbabwe Peanut Stew in individual bowls, garnishing with some sliced red chili peppers for added spice and a pop of color.
Notes
Use natural peanut butter without added sugars for an authentic flavor.To add more depth to the stew, roast the peanuts before blending them into butter.Customize the level of spiciness by adjusting the amount of chili sauce or peppers.For a creamier texture, blend some of the cooked vegetables into the sauce.Make a larger batch and freeze in individual servings for quick future meals.Experiment with different vegetables like butternut squash or green beans for variety.To enhance the stew's flavor, sauté the onions and garlic until caramelized.