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Afghani Pulao Rice Recipe

Afghani Pulao Rice Recipe

The recipe typically includes rice, meat (such as lamb, chicken, or beef), and a mix of various spices like cardamom, cinnamon, and cumin, which add to its distinctive taste.
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5 from 1 vote
Prep Time: 30 minutes
Cook Time: 2 hours 30 minutes
Total Time: 3 hours
Course: Main Course
Cuisine: Afghani
Keyword: Afghani Pulao Rice Recipe
Servings: 8 People
Calories: 137 kcal
Afghani Pulao Rice Recipe

Ingredients

Rice:

  • 1 tablespoon canola oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 cup carrots matchstick cut
  • ½ cup raisins
  • ½ cup almonds slivered
  • 1 teaspoon cumin seed
  • 1 teaspoon black pepper ground
  • 1 cardamom pod shell removed and seeds crushed into a powder
  • 2 ;bs mutton mutton, bone in
  • 1 cardamom pod black
  • 8 cardamom pods green
  • 1 tbsp coriander seeds
  • 1 tbsp black pepper corns whole
  • 2 bayleafs
  • 1 large cinnamon stick
  • 2 tbsp salt or to taste

Broth:

  • 1 onion peeled and halved
  • 1 garlic whole head loose skins removed
  • 1 cinnamon stick
  • 4 cardamom pods crushed
  • 1 teaspoon black pepper
  • 1 teaspoon cumin seed
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 1 teaspoon paprika
  • 1 teaspoon coriander seeds
  • 3 ½ cups water or as needed to cover

Instructions

Heat the canola oil in a large pot over medium heat.

  • a. Heat the pot.
  • b. Add the canola oil.

Add the chopped onion and minced garlic, and sauté until the onions become translucent.

  • a. Put in the chopped onion.
  • b. Add the minced garlic.
  • c. Sauté until translucent.

Stir in the matchstick carrots, raisins, and slivered almonds, and cook for a few minutes until the carrots start to soften.

  • a. Add the matchstick carrots.
  • b. Add the raisins.
  • c. Add the slivered almonds.
  • d. Cook until carrots soften.

Add the cumin seed, ground black pepper, crushed cardamom seeds, and whole clove. Stir well to combine the spices with the vegetables.

  • a. Add cumin seed.
  • b. Add ground black pepper.
  • c. Add crushed cardamom seeds.
  • d. Add whole clove.
  • e. Stir well.

Add the mutton pieces to the pot and sear them until they are lightly browned on all sides.

  • a. Add mutton pieces.
  • b. Sear until lightly browned.

Prepare a spice bundle by tying together the 8 cloves garlic, black cardamom pod, green cardamom pods, coriander seeds, whole black peppercorns, cumin seeds, cloves, bay leaves, and cinnamon stick in a piece of cheesecloth or a muslin cloth. Add this spice bundle to the pot.

  • a. Tie the spices in cheesecloth.
  • b. Add the spice bundle to the pot.

Pour in enough water to cover the ingredients in the pot. Add salt to taste. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer until the mutton is tender and cooked through.

  • a. Add enough water to cover.
  • b. Add salt to taste.
  • c. Bring to a boil.
  • d. Reduce heat and cover.
  • e. Simmer until mutton is tender.

While the mutton is cooking, prepare the broth. In a separate pot, combine the halved onion, whole head of garlic, crushed cardamom pods, ground black pepper, cumin seed, salt, sugar, paprika, coriander seeds, and whole cloves.

  • a. Combine ingredients in a separate pot.

Pour 3 ½ cups of water into the pot with the broth ingredients, or enough to cover them. Bring the broth to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 30 minutes to allow the flavors to meld.

  • a. Add water to cover.
  • b. Bring to a boil.
  • c. Reduce heat and cover.
  • d. Simmer for 30 minutes.

Once the mutton is tender, remove the spice bundle from the pot and discard it.

  • a. Remove the spice bundle.

Strain the prepared broth into the pot with the cooked mutton and vegetables. Mix everything gently to ensure the flavors are evenly distributed.

  • a. Strain the broth into the pot.
  • b. Mix gently.

Add the rice to the pot and stir it into the mixture. Make sure the rice is evenly distributed.

  • a. Add the rice.
  • b. Stir it into the mixture.

Bring the pot to a boil, then reduce the heat to low, cover it, and let the rice cook for about 20-25 minutes or until it absorbs all the liquid and is fully cooked.

  • a. Bring to a boil.
  • b. Reduce heat and cover.
  • c. Cook for 20-25 minutes.

Once the rice is cooked, fluff it with a fork to separate the grains and let it rest for a few minutes before serving.

  • a. Fluff the rice with a fork.
  • b. Let it rest.

Notes

Rinse the rice before cooking to remove excess starch.
Use a heavy-bottomed pot to prevent burning and ensure even cooking.
Allow the mutton to marinate in the spice blend for enhanced flavor.
Use a spice grinder to crush whole spices for a more balanced taste.
Soak raisins in warm water before adding them to the dish for plumpness.
Garnish with fresh cilantro or mint leaves for a burst of color and aroma.

Nutrition

Calories: 137kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 2057mg | Potassium: 328mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2814IU | Vitamin C: 5mg | Calcium: 82mg | Iron: 2mg
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