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Laos Mok Pa Recipe

Laos Mok Pa Recipe

In the Laos Mok Pa Recipe the fish is seasoned, wrapped in banana leaves, and cooked to perfection in this lovely and fragrant Laotian dish.
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5 from 1 vote
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Laos
Keyword: Laos Mok Pa Recipe
Servings: 8 Servings
Calories: 235 kcal
Laos Mok Pa Recipe

Equipment

  • Mixing bowl
  • Steamer
  • Cutting board
  • knife
  • Banana leaves

Ingredients

  • 2 lbs white fish such as tilapia, catfish, or cod
  • 1 cup sticky rice dried
  • 2 cups lemongrass chopped
  • 2 tablespoons galangal chopped
  • 4 kaffir lime leaves finely chopped
  • 1/4 cup ginger chopped
  • 1/4 cup garlic chopped
  • 2 tablespoons fish sauce
  • 2 tablespoons chili paste
  • 1/4 cup coriander chopped
  • 1/4 cup spring onions chopped
  • Banana leaves for wrapping

Instructions

Prepare the Fish and Rice Mixture:

  • a. Rinse the white fish fillets under cold water and pat them dry with paper towels.
  • b. Cut the fish into small chunks or slices, ensuring they are of similar size for even cooking.
  • c. Place the fish in a large mixing bowl and set aside.
  • d. Rinse the dried sticky rice under cold water until the water runs clear to remove excess starch.
  • e. Soak the sticky rice in water for about 30 minutes until it becomes slightly soft and pliable.

Make the Flavoring Paste:

  • a. In a blender or food processor, combine the chopped lemongrass, galangal, kaffir lime leaves, ginger, and garlic.
  • b. Blend the ingredients until they form a coarse paste with a vibrant aroma.
  • c. Add the fish sauce and chili paste to the mixture and blend again until well combined.

Marinate the Fish:

  • a. Pour the flavoring paste over the fish in the mixing bowl.
  • b. Gently massage the paste into the fish, ensuring all pieces are coated evenly.
  • c. Cover the bowl with plastic wrap and let the fish marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

Cook the Sticky Rice:

  • a. Drain the soaked sticky rice and transfer it to a steamer basket or a heatproof dish.
  • b. Fill a pot with water and bring it to a boil.
  • c. Place the steamer basket or dish with the rice on top of the pot, ensuring it doesn't touch the water.
  • d. Cover the pot with a lid and steam the rice for about 20-25 minutes until it becomes tender and fully cooked.
  • e. Remove the rice from the heat and let it cool slightly.

Assemble and Wrap the Mok Pa:

  • a. Preheat the oven to 350°F (175°C) and prepare a baking dish.
  • b. Cut the banana leaves into rectangular pieces large enough to wrap the fish portions.
  • c. Place a portion of the marinated fish on each banana leaf piece, along with a spoonful of the cooked sticky rice.
  • d. Sprinkle some chopped coriander and spring onions over the fish and rice.
  • e. Fold the banana leaves over the fish to form a tight packet, securing the edges with toothpicks or kitchen twine if needed.
  • f. Repeat the process for the remaining fish portions and arrange them in the baking dish.

Steam and Bake the Mok Pa:

  • a. Pour a small amount of water into the baking dish, enough to create steam during cooking.
  • b. Cover the baking dish tightly with aluminum foil.
  • c. Place the dish in the preheated oven and bake for approximately 30-35 minutes until the fish is cooked through and tender.
  • d. Remove the dish from the oven and carefully unwrap the banana leaf packets.
  • e. Serve the Mok Pa hot with steamed rice and your choice of dipping sauce.

Notes

Make sure to finely chop the lemongrass, galangal, and kaffir lime leaves to ensure that they blend well with the fish.
Use fresh banana leaves for wrapping the fish packets, as dried leaves may crack and tear.
If you don't have a steamer, you can use a large pot with a rack or a colander placed over boiling water.

Nutrition

Calories: 235kcal | Carbohydrates: 28g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 418mg | Potassium: 579mg | Fiber: 2g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 4mg | Calcium: 56mg | Iron: 3mg
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