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Seychelles Green Papaya Chutney Salad Recipe

Seychelles Green Papaya Chutney Recipe

While in the Seychelles I got to try the famous Seychelles Green Papaya Chutney Recipe they're known for there. A dish with a unique and delicious flavor is achieved by combining unripe papaya, vinegar, and a wide range of spices.
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5 from 1 vote
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Seychelles
Keyword: Seychelles Green Papaya Chutney Recipe
Servings: 8 Servings
Calories: 77 kcal
Seychelles Green Papaya Chutney Salad Recipe

Equipment

  • Large pan
  • Grater
  • Chopping board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Ingredients

  • 12 ounces green papaya medium green
  • 1 onion medium finely chopped
  • 3 garlic cloves minced
  • 2- inch ginger piece grated
  • 2-3 chilies green finely chopped
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup vinegar
  • 1/4 cup brown sugar

Instructions

In a large skillet or frying pan, heat the vegetable oil over medium heat.

  • Ensure that the pan is evenly heated before adding the oil.
  • Swirl the oil in the pan to coat the bottom evenly.
  • Use a pan with a non-stick surface for easier cooking and cleanup.
  • Avoid overheating the oil, as it can burn the ingredients.

Add the mustard seeds and cumin seeds to the hot oil and allow them to sizzle for a few seconds until they start to pop.

  • Use a lid or splatter guard to prevent the seeds from popping out of the pan.
  • Stir the seeds gently in the oil to prevent burning.
  • Adjust the heat if necessary to maintain a moderate sizzle.
  • Be careful as the popping seeds can be hot and may splatter.

Add the chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion becomes translucent and the mixture becomes fragrant.

  • Stir the onion, garlic, and ginger frequently to prevent them from sticking to the pan.
  • Cook the mixture until the onion softens and turns a translucent color.
  • The aroma of the mixture will intensify as it cooks.
  • Adjust the heat if needed to prevent burning or excessive browning.

Add the grated green papaya to the pan and stir well to combine with the onion mixture.

  • Use a grater with small holes to create finely grated papaya.
  • Gently squeeze out excess moisture from the grated papaya before adding it to the pan.
  • Incorporate the papaya thoroughly into the onion mixture to ensure even cooking.
  • Continue stirring until the papaya is evenly distributed and coated with the spices.

Stir in the turmeric powder and chili flakes, adjusting the amount of chili flakes according to your desired level of spiciness.

  • Use a spoon or spatula to evenly distribute the spices throughout the mixture.
  • Gradually add the chili flakes while tasting along the way to achieve the desired level of heat.
  • Be cautious with the amount of chili flakes as they can make the chutney very spicy.
  • Ensure that the turmeric powder is evenly mixed in to enhance the flavor and color of the chutney.
  • Certainly! Here are the sub-instructions for the remaining steps:

Cook the mixture over medium heat for about 10-15 minutes, stirring occasionally, until the papaya softens slightly.

  • Stir the mixture every few minutes to prevent sticking and ensure even cooking.
  • The green papaya should become tender but still retain some texture.
  • Adjust the heat as needed to maintain a gentle simmer throughout the cooking process.
  • Cooking time may vary, so monitor the texture of the papaya and adjust the cooking time accordingly.

Add the lime juice, salt, and sugar to taste. Stir well to combine.

  • Squeeze the lime juice directly into the chutney, avoiding any seeds falling in.
  • Start by adding a small amount of salt and sugar, then taste and adjust according to your preference.
  • Stir the chutney vigorously to distribute the flavors evenly.
  • Ensure that the salt and sugar dissolve completely in the chutney.

Reduce the heat to low and simmer the chutney for an additional 5-10 minutes until the flavors meld together and the chutney reaches your desired consistency.

  • Lower the heat to prevent the chutney from sticking or burning.
  • Simmering will help intensify the flavors and thicken the chutney.
  • Stir occasionally to prevent sticking and maintain an even consistency.
  • Adjust the cooking time based on how thick or loose you prefer the chutney.

Taste and adjust the seasoning if needed.

  • Take a small spoonful of the chutney and taste it.
  • If desired, add more salt, sugar, lime juice, or spices to achieve the desired balance of flavors.
  • Mix well after each adjustment and taste again to ensure the desired taste.

Remove the chutney from the heat and allow it to cool completely.

  • Turn off the heat and carefully transfer the chutney to a cool surface.
  • Let the chutney sit undisturbed until it reaches room temperature.
  • Cooling allows the flavors to meld further and enhances the chutney's taste.

Once cooled, transfer the chutney to a sterilized jar or airtight container.

  • Use a clean jar or container with an airtight seal to preserve the chutney.
  • Wash the container with hot, soapy water and rinse thoroughly before use.
  • Ensure that the container is completely dry to prevent moisture from affecting the chutney's shelf life.
  • Transfer the chutney carefully, using a clean spoon or ladle, into the sterilized container.

Refrigerate the chutney for at least a few hours to allow the flavors to develop before serving.

  • Place the sealed jar or container in the refrigerator.
  • Chilling the chutney helps the flavors meld together and enhances its taste.
  • It is best to refrigerate the chutney for a minimum of a few hours, but overnight is even better.

Serve the Seychelles Green Papaya Chutney as a condiment with grilled meats, seafood, or as a spread for sandwiches and wraps.

  • Remove the chutney from the refrigerator and let it come to room temperature before serving.
  • Spoon the chutney into a serving dish or use it directly from the storage container.
  • Serve the chutney alongside grilled meats, seafood, or as a flavorful spread for sandwiches and wraps.
  • Store any remaining chutney in the refrigerator and consume within a week for optimal freshness.

Notes

Make sure to peel and seed the green papaya before grating.
Use gloves while handling the green chilies to avoid any skin irritation.
If you prefer a sweeter chutney, you can increase the amount of brown sugar.
Adjust the spiciness of the chutney by adding more or less green chilies.

Nutrition

Calories: 77kcal | Carbohydrates: 15g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 153mg | Potassium: 166mg | Fiber: 1g | Sugar: 11g | Vitamin A: 515IU | Vitamin C: 44mg | Calcium: 26mg | Iron: 1mg
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