Vietnamese Tilapia with Turmeric and Dill Recipe
his dish offers a delightful combination of flavors that will surely tickle your taste buds.
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Servings: 8 Servings
Calories: 201 kcal
Equipment
- Baking Dish: Used to bake the tilapia fillets in the oven.
- Cutting Board: Provides a clean surface for preparing and seasoning the tilapia fillets.
- Mixing bowl: Used to combine the marinade ingredients.
- Whisk: Helps to thoroughly mix the marinade ingredients.
- Brush or Spoon: Used to coat the tilapia fillets with the marinade.
- Knife: Used for mincing garlic and chopping fresh dill.
- Paper Towels: Used to pat dry the tilapia fillets and absorb excess moisture.
- Plate: or Dish Used to present and serve the cooked Vietnamese Tilapia with Turmeric and Dill.
Ingredients
- 8 tilapia fillets about 6 ounces each
- 2 tablespoons olive oil
- 2 teaspoons turmeric ground
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup dill chopped fresh
- 4 garlic cloves minced
- 2 tablespoons lemon juice
- 1 lemon sliced (for garnish)
Instructions
Prepare the Tilapia Fillets:
- a. Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- b. Place the fillets on a clean cutting board.
- c. Season both sides of the fillets with salt and black pepper.
Marinate the Fillets:
- a. In a small bowl, combine the olive oil, ground turmeric, minced garlic, and lemon juice.
- b. Whisk the ingredients together until well combined.
- c. Pour the marinade over the seasoned tilapia fillets, making sure to coat each fillet thoroughly.
- d. Let the fillets marinate for about 10 minutes to allow the flavors to infuse.
Preheat the Oven:
- a. Preheat your oven to 375°F (190°C) while the fillets marinate.
- b. Adjust the oven rack to the middle position for even cooking.
Prepare a Baking Dish:
- a. Grease a baking dish lightly with oil or cooking spray.
- b. Place the marinated tilapia fillets in a single layer in the baking dish.
- c. Pour any remaining marinade over the fillets.
Bake the Tilapia:
- a. Place the baking dish in the preheated oven.
- b. Bake the tilapia for approximately 12-15 minutes, or until the fish flakes easily with a fork.
- c. Remove the baking dish from the oven and let it rest for a few minutes.
Garnish and Serve:
- a. Sprinkle the chopped fresh dill over the baked tilapia fillets.
- b. Arrange the lemon slices on top for an appealing garnish.
- c. Serve the Vietnamese Tilapia with Turmeric and Dill hot with a side of steamed rice or salad.
Enjoy your Flavorful Dish:
- a. Take a moment to appreciate the enticing aroma and vibrant colors of the dish.
- b. Indulge in the delicious flavors of turmeric and dill infused in the tender tilapia fillets.
- c. Share this delightful meal with your family and friends, savoring the unique combination of Vietnamese flavors.
Notes
Use fresh tilapia fillets for the best flavor and texture.
Let the tilapia marinate for an extended period, such as 30 minutes, to enhance the flavor.
Preheat the baking dish along with the oven for a crisper crust.
Line the baking dish with parchment paper to make cleaning easier.
Garnish the dish with additional fresh dill before serving for an extra burst of flavor.
Adjust the amount of turmeric and dill according to personal taste preferences.
Nutrition
Calories: 201kcal | Carbohydrates: 2g | Protein: 34g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 85mg | Sodium: 380mg | Potassium: 550mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 4IU | Vitamin C: 9mg | Calcium: 22mg | Iron: 1mg
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