Guatemalan Frijoles Volteados Recipe

The Guatemalan Frijoles Volteados Recipe is a traditional dish with deep cultural roots in Guatemala. The dish features cooked and mashed beans, typically black or red, which are then seasoned with spices such as cumin and garlic.

Print Recipe Pin Recipe

5 from 1 vote

Prep Time: 15

Cook Time: 2

Total Time: 2 15

Course: Side Dish

Cuisine: Guatemalan

Keyword: Guatemalan Frijoles Volteados Recipe

Servings: Servings

Calories: 54 kcal

Equipment

Large pot for cooking the beans
Strainer or colander For rinsing the soaked beans.
Pan For sautéing the aromatics.
Potato masher or spoon For mashing the beans.
Serving dish For presenting the dish.
6: Knife and cutting board For chopping the onion and bell peppers.
7: Spoon or ladle For stirring and the Frijoles Volteados.

Ingredients

2 cups beans dried black or red
8 cups water
1 onion chopped
4 cloves garlic minced
1 bell pepper green chopped
1 bell pepper red chopped
2 tablespoons vegetable oil
1 teaspoon cumin ground
Salt to taste
cilantro Fresh chopped (for garnish

Instructions

Preparation:

a. Rinse the beans thoroughly under running water to remove any debris.
b. Place the beans in a large bowl and cover with water. Allow them to soak overnight.
c. Drain and rinse the soaked beans before cooking.

Cooking the Beans:

a. In a large pot, add the soaked and rinsed beans along with 8 cups of water.
b. Bring the water to a boil over medium-high heat.
c. Reduce the heat to low, cover the pot, and let the beans simmer for about 1 to 1 1/2 hours or until they are tender.
d. Stir occasionally and add more water if necessary to keep the beans submerged.

Sautéing the Aromatics:

a. Heat the vegetable oil in a separate pan over medium heat.
b. Add the chopped onion and cook until it becomes translucent.
c. Stir in the minced garlic and cook for an additional minute.
d. Add the chopped green and red bell peppers to the pan and sauté until they become tender.

Mashing the Beans:

a. Once the beans are tender, remove about 1 cup of cooked beans from the pot and set them aside.
b. Using a potato masher or the back of a spoon, mash the remaining beans in the pot until they reach a smooth consistency.
c. Return the reserved whole beans to the pot and mix them in.

Seasoning the Dish:

a. Sprinkle the ground cumin evenly over the mashed beans.
b. Add salt to taste and stir well to incorporate the seasoning.
c. Continue cooking the beans over low heat for an additional 10-15 minutes to allow the flavors to meld together.

Serving:

a. Transfer the Guatemalan Frijoles Volteados to a dish.
b. Garnish with fresh chopped cilantro.
c. Serve hot as a main dish or as a side with rice, tortillas, or your preferred accompaniments.

Notes

Soak the beans overnight for easier cooking and faster cooking time.

Use a pressure cooker to expedite the cooking process.

Pre-chop the aromatics in advance for quicker sautéing.

Add a touch of smokiness by using smoked paprika or chipotle powder.

Experiment with different beans varieties for flavor variations.

Customize the seasonings according to your taste preferences.

Double the recipe and freeze the leftovers for future meals.

Nutrition

Tried this recipe yet?Click the stars above or below to rate and/or leave a comment below!