Guatemalan Sopa de Frijol Recipe
The Guatemalan Sopa de Frijol Recipe is a classic dish that showcases the delicious flavors of black beans.
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Servings: 8 Servings
Calories: 196 kcal
Equipment
- Large pot: A spacious pot is essential for cooking the black beans and simmering the soup, accommodating all the ingredients.
- Cutting board: A sturdy cutting board provides a safe and stable surface for chopping onions, garlic, and other vegetables required for the soup.
- Knife: A sharp knife enables precise and efficient cutting, ensuring the ingredients are properly prepared for the recipe.
- Wooden spoon: A trusty wooden spoon is ideal for stirring and combining the ingredients while cooking the soup, offering durability and heat resistance.
- Measuring cups and spoons: Accurate measuring cups and spoons assist in portioning the ingredients correctly, ensuring a well-balanced flavor in the soup.
- Ladle: A ladle makes it convenient to serve the soup, allowing for easy portioning into bowls without spills or mess.
- Blender or immersion blender (optional): Using a blender or immersion blender can help achieve a smoother consistency by blending a portion of the soup, if desired.
Ingredients
- 2 cups dried black beans
- 1 large onion finely chopped
- 4 cloves of garlic minced
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 bay leaf
- 6 cups vegetable or chicken broth
- Salt and pepper to taste
- Optional toppings: chopped cilantro diced avocado, sour cream, grated cheese, lime wedges
Instructions
Rinse and Soak the Beans:
- a. Sort through the dried black beans to remove any debris or stones.
- b. Rinse the beans thoroughly under cold water.
- c. Place the beans in a large bowl and cover with water. Let them soak overnight.
- d. Alternatively, you can use the quick soak method. Bring a pot of water to a boil, add the beans, and let them boil for 2 minutes. Remove from heat, cover, and let them soak for 1 hour.
Cook the Beans:
- a. Drain and rinse the soaked beans.
- b. In a large pot, combine the beans and 6 cups of water.
- c. Bring the water to a boil over medium-high heat.
- d. Reduce the heat to low, cover the pot, and simmer for about 1 to 1 1/2 hours or until the beans are tender.
- e. Stir occasionally and add more water if needed to keep the beans covered.
Prepare the Guatemalan Sopa de Frijol Recipe Base:
- a. In a separate large pot, heat the vegetable oil over medium heat.
- b. Add the finely chopped onion and sauté until it becomes translucent and soft.
- c. Add the minced garlic and cook for another minute until fragrant.
- d. Add the diced red and green bell peppers and cook until they start to soften.
- e. Stir in the diced tomatoes and cook for a few more minutes.
Season the Soup:
- a. Add the cooked beans along with the cooking liquid to the pot with the base.
- b. Stir in the ground cumin, dried oregano, paprika, salt, and ground black pepper.
- c. Bring the soup to a simmer and let it cook for another 30 minutes to allow the flavors to meld together.
- d. Adjust the seasoning to taste by adding more salt or pepper if desired.
- e. If using, add the diced cooked ham, chorizo, or bacon at this stage and simmer for an additional 10 minutes.
Serve the Guatemalan Sopa de Frijol Recipe:
- a. Ladle the hot soup into individual bowls.
- b. Garnish each bowl with a sprinkle of chopped fresh cilantro.
- c. Serve with lime wedges on the side for squeezing over the soup.
- d. Accompany the soup with warm tortillas or crusty bread.
- e. Enjoy the delicious Guatemalan Guatemalan Sopa de Frijol Recipe with your family and friends.
Notes
Pre-soak the black beans: Soaking the black beans overnight can help reduce their cooking time and improve their texture.
Utilize canned black beans: If time is limited, using canned black beans is a convenient alternative that saves preparation time.
Blend part of the soup: Blending a portion of the soup creates a thicker consistency and enhances the overall flavor profile.
Adjust seasonings to taste: Taste the soup as it cooks and adjust the seasonings, such as salt, pepper, cumin, and oregano, according to personal preference.
Toppings for garnishing: Enhance the presentation and taste of the soup by garnishing it with chopped cilantro, diced avocado, sour cream, grated cheese, or a squeeze of lime juice.
Freezing leftovers: If you anticipate having leftovers, consider freezing them in individual portions for quick and easy meals later on.
Serve with crusty bread: Accompany the soup with slices of crusty bread, perfect for dipping and savoring alongside each bowl.
Side Dishes and Desserts For the the Guatemalan Sopa de Frijol Recipe
Nutrition
Calories: 196kcal | Carbohydrates: 30g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 3mg | Potassium: 724mg | Fiber: 8g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 0.03mg | Calcium: 62mg | Iron: 3mg
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