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Nicaraguan Nacatamales Recipe

Nicaraguan Nacatamales Recipe

The Nicaraguan Nacatamales Recipe is a traditional dish that originates from Nicaragua. These flavorful treats are made with a combination of masa dough, meat (such as pork or chicken), and a variety of seasonings.
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5 from 1 vote
Prep Time: 30 minutes
Cook Time: 2 hours 30 minutes
Total Time: 3 hours
Course: Main Course
Cuisine: Nicaraguan
Keyword: Nicaraguan Nacatamales Recipe
Servings: 8 Servings
Calories: 540 kcal
Nicaraguan Nacatamales Recipe

Equipment

  • Large mixing bowl: To combine the masa dough ingredients and mix thoroughly.
  • Cutting board: To prepare and dice the vegetables and meat.
  • Knife: To cut the vegetables, meat, and banana leaves.
  • Steamer or large pot with a steamer insert: To steam the Nacatamales until cooked.
  • Kitchen twine or strips of banana leaf: To secure the banana leaf packets.

Ingredients

  • 4 cups masa harina
  • 2 cups warm water
  • 1 cup vegetable shortening
  • 2 teaspoons salt
  • 2 teaspoons baking powder
  • 2 teaspoons annatto powder
  • 2 cups cooked chicken shredded
  • 1 cup potatoes diced
  • 1 cup bell peppers diced
  • 1 cup onions diced
  • 1/2 cup pitted olives sliced
  • 1/4 cup raisins
  • 2 tablespoons capers
  • 8 banana leaves cut into 12x12-inch squares and softened

Instructions

  • In a large bowl, combine the masa harina, warm water, vegetable shortening, salt, baking powder, and annatto powder. Mix well until a smooth dough forms.
  • In a separate bowl, combine the cooked pork or chicken, potatoes, bell peppers, onions, olives, raisins, and capers. Mix thoroughly to distribute the ingredients evenly.
  • Take one softened banana leaf square and spread a thin layer of the masa dough onto it, leaving a border around the edges.
  • Place a generous amount of the meat and vegetable mixture on top of the masa dough.
  • Fold the banana leaf over the filling, then fold the sides inward to create a neat packet. Secure with kitchen twine or strips of banana leaf.
  • Repeat the process for the remaining banana leaf squares and filling until all the ingredients are used.
  • Steam the wrapped Nacatamales in a large pot or steamer for about 2 to 3 hours, or until the masa dough is cooked through and firm.
  • Remove from heat and let the Nacatamales cool for a few minutes before unwrapping and serving.

Notes

Soak the banana leaves in warm water for a few minutes to make them more pliable and easier to work with.
Prepare all the filling ingredients in advance to streamline the assembly process.
Have a clean, spacious workspace for assembling the nacatamales.
If the masa dough is too dry, gradually add more warm water to achieve a smooth consistency.
Steam the nacatamales in batches, ensuring they have enough space to cook evenly.
Allow the nacatamales to cool slightly before unwrapping to avoid burning yourself.

Nutrition

Calories: 540kcal | Carbohydrates: 55g | Protein: 17g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Trans Fat: 3g | Cholesterol: 30mg | Sodium: 777mg | Potassium: 457mg | Fiber: 5g | Sugar: 2g | Vitamin A: 716IU | Vitamin C: 31mg | Calcium: 153mg | Iron: 5mg
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