French Vegetarian Tourtiere Recipe
The French Vegetarian Tourtiere Recipe is a fascinating take on a traditional dish that usually includes meat. Here, we replace the meat with a hearty mix of vegetables and lentils, creating a rich, flavorful pie that's both filling and nutritious.
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Servings: 8 Servings
Calories: 320 kcal
Equipment
- Large Skillet
- Pie dish
- Baking sheet
Ingredients
- 2 tablespoons olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 2 carrots diced
- 2 celery stalks diced
- 1 cup mushrooms chopped
- 1 cup cooked lentils
- 1 cup cooked chickpeas
- 1 cup breadcrumbs
- 1/2 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 prepared pie crusts store-bought or homemade
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
- Add the diced carrots, celery, and chopped mushrooms to the skillet. Cook for about 5 minutes or until the vegetables have softened.
- Stir in the cooked lentils, cooked chickpeas, breadcrumbs, vegetable broth, soy sauce, dried thyme, dried sage, ground cinnamon, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together.
- Remove the skillet from heat and let the mixture cool slightly.
- Line a pie dish with one of the prepared pie crusts. Pour the vegetable filling into the crust and spread it evenly.
- Cover the filling with the second pie crust, sealing the edges by pressing them together with your fingers or using a fork. Cut a few slits on the top crust to allow steam to escape.
- Place the pie dish on a baking sheet and bake in the preheated oven for about 30-35 minutes or until the crust turns golden brown.
- Once baked, remove the pie from the oven and let it cool for a few minutes before serving.
- Slice the Vegetarian Tourtiere into 8 servings and enjoy!
Notes
Tips and Tricks
Prepare the pie crusts in advance, or you can use store-bought ones for convenience. Cook the lentils and chickpeas ahead of time to save time during the recipe preparation. Make sure to cool the vegetable filling before adding it to the pie crust to prevent the crust from becoming soggy. Use a fork to seal the edges of the pie crust and create a decorative pattern. Placing the pie dish on a baking sheet helps catch any drips or spills during baking. Allow the pie to cool slightly before slicing and serving to ensure it holds its shape.Nutrition
Calories: 320kcal | Carbohydrates: 41g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Sodium: 450mg | Potassium: 450mg | Fiber: 8g | Sugar: 4g
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