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Salvadoran Refried Beans Recipe

Salvadoran Refried Beans

Recently, I came across a recipe for Salvadoran Refried Beans recipe and decided to give it a shot. My name is Laurel, and I'm a cook who loves trying out different recipes.
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5 from 1 vote
Prep Time: 0 minutes
Cook Time: 3 hours
Prep Time Soaking Beans: 12 hours
Total Time: 15 hours
Course: Side Dish
Cuisine: Salvadoran
Keyword: Salvadoran Refried Beans Recipe
Servings: 8 Servings
Calories: 273 kcal
Salvadoran Refried Beans Recipe

Equipment

  • Large pot for cooking the beans
  • Large pot or skillet for making the refried beans
  • Potato masher or immersion blender for mashing the beans

Ingredients

  • 2 cups of dried red kidney beans
  • 8 cups of water
  • 1/2 cup of vegetable oil
  • 1 onion chopped
  • 1 green bell pepper chopped
  • 3 garlic cloves minced
  • 1 teaspoon of cumin
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of oregano
  • 2 tablespoons of tomato paste

Instructions

  • Rinse and sort the dried kidney beans to remove any debris or stones.
  • Soak the beans in water overnight or for at least 8 hours.
  • Drain the beans and add them to a large pot with 8 cups of water.
  • Bring the water to a boil over high heat.
  • Reduce the heat to medium-low, cover the pot, and let the beans simmer for about 1 1/2 to 2 hours or until the beans are soft and tender.
  • In a separate large pot or skillet, heat the vegetable oil over medium heat.
  • Add the chopped onion, green bell pepper, and minced garlic to the pot and sauté until the onion is translucent and the vegetables are softened.
  • Add the cumin, salt, black pepper, and oregano to the pot and stir to combine.
  • Add the tomato paste to the pot and stir to combine with the vegetable mixture.
  • Add the cooked beans to the pot with the vegetable mixture and stir well to combine.
  • Use a potato masher or immersion blender to mash the beans until they are smooth and creamy.
  • Let the beans simmer for another 15 to 20 minutes, stirring occasionally, until the refried beans are heated through and thickened to your liking.
  • Serve hot with your favorite toppings.

Notes

Tips and Tricks

Soak the beans overnight or for at least 8 hours to reduce cooking time and ensure they cook evenly.
Use a potato masher or immersion blender to mash the beans for a smoother consistency.
To make the refried beans creamier, add a small amount of butter or cream cheese while mashing.

Nutrition

Serving: 1g | Calories: 273kcal | Carbohydrates: 34g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 312mg | Potassium: 631mg | Fiber: 11g | Sugar: 2g
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