Salvadoran Pupusas with Refried Beans
I just tried making Salvadoran Pupusas with Refried Beans Recipe for the first time, and I want to tell you all about it!
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Servings: 8 Servings
Calories: 190 kcal
Equipment
- Mixing bowl
- Non-stick pan or griddle
- Spatula
Ingredients
- 2 cups masa harina corn flour
- 1 1/2 cups warm water
- 1/2 cup refried beans
- 1/4 cup grated cheese
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1/4 tsp salt
- 1/4 tsp cumin
- 1/4 tsp chili powder
- vegetable oil for cooking
Instructions
- In a large mixing bowl, combine masa harina, warm water, and salt until it forms a soft dough.
- Divide the dough into 16 equal parts and roll them into balls.
- Flatten each ball with your palm and make an indentation in the center.
- Fill the indentation with a spoonful of refried beans, a sprinkle of queso fresco, onion, and cilantro.
- Pinch the edges of the dough together to seal the filling inside and reshape it into a ball.
- Flatten the ball into a disk about 1/4 inch thick.
- Heat a griddle or skillet over medium heat and brush it with vegetable oil.
- Cook the pupusas for 2-3 minutes on each side or until they turn golden brown and slightly crispy.
- Serve hot with a side of refried beans, curtido (a Salvadoran cabbage slaw), and salsa.
Notes
Tips and Tricks
Use warm water when making the dough to help it come together more easily. Make sure to seal the filling inside the pupusa properly to prevent it from leaking out during cooking. Flatten the pupusa to a consistent thickness to ensure even cooking. Use a non-stick pan or griddle to prevent the Pupusas from sticking and breaking apart.Nutrition
Serving: 1g | Calories: 190kcal | Carbohydrates: 32g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 180mg | Potassium: 180mg | Fiber: 3g | Sugar: 1g
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