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Haitian Epis Seasoning Recipe

Spicy Hot Haitian Epis Sauce

The Haitian Epis recipe, a traditional Caribbean seasoning base used in Haitian cooking. The paste is composed of peppers, fresh herbs, garlic, olive oil, and vinegar.
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5 from 1 vote
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Course: condiment,, marinade
Cuisine: Caribbean, Haitian
Keyword: Haitian Epis Recipe
Servings: 8 People
Calories: 70 kcal
Haitian Epis Seasoning Recipe

Equipment

  • Cutting board and knife
  • Food processor or blender
  • Measuring cups and spoons

Ingredients

  • 1 bunch parsley, stems removed
  • 1 bunch cilantro, stems removed
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 4 garlic cloves, peeled
  • 2 scallions, chopped
  • 1 tbsp fresh thyme leaves
  • 1 tbsp fresh oregano leaves
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/4 cup olive oil
  • 1/4 cup white vinegar
  • 1 tbsp lime juice

Instructions

  • Wash and dry the parsley and cilantro, then remove the stems.
  • Roughly chop the parsley, cilantro, green and red bell peppers, onion, garlic, and scallions.
  • Place all the chopped ingredients in a food processor or blender.
  • Add the fresh thyme leaves, oregano leaves, salt, black pepper, olive oil, white vinegar, and lime juice.
  • Pulse or blend until all the ingredients are well combined and the mixture is smooth.
  • Taste and adjust seasoning as needed.
  • Store the Epis seasoning in an airtight container in the refrigerator for up to 2 weeks.

Notes

Tips and Tricks

 
Use fresh ingredients for the best flavor.
Adjust the seasoning to your taste preference.
You can freeze the Haitian Epis seasoning in an ice cube tray and thaw as needed.

Nutrition

Serving: 1g | Calories: 70kcal | Carbohydrates: 5g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 304mg | Potassium: 151mg | Fiber: 1g | Sugar: 2g
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