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Panamanian Arroz con Guandú y Coco

Panamanian Arroz con Guandú y Coco

A hearty and flavorful rice dish that features guandú peas, coconut milk, & various seasonings giving it a unique flavor.
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5 from 1 vote
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dinner, Main Course
Cuisine: Panamanian
Keyword: Arroz con Guandú y Coco, Panamanian Recipe, Rice and Peas
Servings: 8 people
Calories: 411 kcal
Panamanian Arroz con Guandú y Coco

Equipment

  • Large pot with a lid
  • Wooden spoon or spatula
  • Strainer
  • Measuring cups and spoons
  • Cutting board and knife
  • Blender or food processor (optional)

Ingredients

  • 2 cups uncooked long grain rice
  • 2 cups coconut milk
  • 2 cups water
  • 1 15 oz can of pigeon peas (guandú)
  • 1 onion chopped
  • 1 red bell pepper chopped
  • 2 garlic cloves minced
  • 2 Tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Rinse the rice in a fine mesh strainer and set it aside.
  • In a large pot, heat the olive oil over medium-high heat. Add the chopped onion, red bell pepper, and minced garlic to the pot and sauté until the onion is translucent and the pepper is slightly tender.
  • Add the pigeon peas to the pot and stir to combine with the vegetables.
  • Pour in the coconut milk and water and stir to combine.
  • Add the rice to the pot and stir to combine with the other ingredients.
  • Season with salt and pepper to taste.
  • Bring the mixture to a boil and then reduce the heat to low. Cover the pot with a tight-fitting lid and simmer for about 25-30 minutes, or until the rice is cooked and the liquid has been absorbed.
  • Remove the pot from the heat and let it sit for about 5 minutes before fluffing the rice with a fork.
  • Serve hot and enjoy!

Notes

Tips and Tricks

▣ Rinse the rice before cooking to remove excess starch.
▣ Use canned guandú to save time.
▣ Use a non-stick pot to prevent the rice from sticking.
▣ If the rice is too dry, add more coconut milk or water.
▣ You can add diced tomatoes or bell peppers to the rice for added flavor.

Nutrition

Serving: 1serving | Calories: 411kcal | Carbohydrates: 64g | Protein: 7g | Fat: 15g | Saturated Fat: 12g | Cholesterol: 0mg | Sodium: 84mg | Potassium: 352mg | Fiber: 3g | Sugar: 2g
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