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Central America Recipes

Panamanian Hot Sauce

20 Top Panamanian Recipes to Try (Updated 2023)

Panamanian recipes are a mix of African, Spanish, and Native American techniques, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables, and herbs that are used in native cooking. Typical Panama recipes are mildly flavored, without the pungency of some …

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Panamanian Arroz con Guandú y Coco

Panamanian Arroz con Guandú y Coco Recipe

Panamanian Arroz con Guandú y Coco is a hearty and flavorful rice dish that features guandú peas, coconut milk, and various seasonings. It is a traditional dish that has been an important part of Panama’s culinary culture for generations. The dish has an interesting history that dates back to Panama’s indigenous peoples, who were the …

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