Panamanian recipes are a mix of African, Spanish, and Native American techniques, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables, and herbs that are used in native cooking. Typical Panama recipes are mildly flavored, without the pungency of some …
Panamanian Chicheme is typically served as a dessert or snack, although it can also be enjoyed as a refreshing drink on a hot day. It is a traditional beverage from Panama that is known for its rich, creamy texture and sweet taste. It is a popular drink that is enjoyed throughout the country, especially during …
Panamanian Arroz con Guandú y Coco is a hearty and flavorful rice dish that features guandú peas, coconut milk, and various seasonings. It is a traditional dish that has been an important part of Panama’s culinary culture for generations. The dish has an interesting history that dates back to Panama’s indigenous peoples, who were the …
Panamanian Bistec Picado is a traditional Panamanian dish that consists of diced beef cooked in a tomato-based sauce. The dish is often served with white rice and beans and is a staple in many households and restaurants throughout Panama. The history of Bistec Picado can be traced back to the early 20th century when Panama …
Panamanian Guacho de Mariscos is a delicious seafood stew that is popular in Panama. It is a hearty and flavorful dish that is made with a variety of seafood, vegetables, and spices, and it is often served with rice or other side dishes. The history of Guacho de Mariscos can be traced back to the …
Panamanian Hojaldres are a popular pastry in Panama that are crispy, flaky, and delicious. These savory pastries have a rich history in Panama and are an integral part of Panamanian cuisine. The origins of hojaldres can be traced back to Spain, where they were known as “hojaldre” and were typically sweet pastries made with puff …
As a foodie, I couldn’t pass up the opportunity to sample a traditional Panamanian Rum Cake while in the country. Both the cake’s aroma and flavor were heavily influenced by the rum that had been used in its preparation. I bit into the cake and found that it was soft and springy, with a dense …
Panamanian Pork Stew is slow-cooked with a variety of spices, herbs, and vegetables to create a fragrant and flavorful stew. The locals of Panama have been feasting on Panamanian Pork Stew for decades. The indigenous people of Panama were famous for their slow cooking methods and their use of aromatic spices, both of which found …
Panamanian Empanadas are made using a dough that is typically made from flour, water, and salt. The dough is then rolled out and filled with a variety of ingredients such as ground beef, chicken, or pork, along with onions, peppers, and other vegetables. Cheese is also a popular filling for empanadas, particularly in the region …
Panamanian Sancocho is the national dish of Panama. It is a hearty stew that has been enjoyed for generations. The meats and vegetables in Sancocho need to be cooked for several hours. The end product is a spicy broth loaded with herbs and spices. Meats used in Sancocho can range from chicken and beef to …
