Fijian Fish Curry Recipe

A Fijian Style Fish Curry Recipe provides a very healthy dish that originates from Fiji. It is a flavorful and traditional recipe enjoyed by many in the Fijian cuisine. This dish is known for its rich flavors and unique preparation methods.

---

You May Want to Join The World Recipes With Our Big Escape

Share your own recipes in our Facebook Group. Find recipes from all over the world. Learn more about International Cuisine and how you can surprise your family with new and exciting foods from all over the world.

For More Photos Visit Our Instagram at World Recipes Daily

---

1. Protein Source: The Fijian Style Fish Curry Recipe is a good source of protein. Crab meat is rich in essential amino acids, making it a valuable addition to a balanced diet.

2. Nutrient-Rich: This dish contains various nutrients, including vitamins and minerals like vitamin B12, selenium, and zinc. These nutrients contribute to overall health.

3. Low in Fat: Crab meat is naturally low in fat, particularly saturated fat. This makes it a healthier choice for those watching their fat intake.

4. Omega-3 Fatty Acids: Crab meat also contains omega-3 fatty acids, which are beneficial for heart health and may help reduce the risk of cardiovascular diseases.

5. Low in Calories: Crab meat is relatively low in calories, making it a suitable option for those who are conscious of their calorie intake.

Summing it up, the Fijian Style Fish Curry recipe is a delicious and nutritious dish that brings together the flavors of Fiji. It offers a protein-packed meal with essential nutrients while keeping fat and calorie content in check.

How To Make Our Fijian Style Fish Curry Recipe

Ingredients (8 Servings)

6 tablespoons vegetable oil
2 medium onion peeled and diced
2 cinnamon stick
6 cloves garlic peeled and minced
3 long red chilies stems and seeds removed, chopped
2 1/2 teaspoons garam masala
2 teaspoon ground toasted cumin
2 teaspoon ground turmeric
4 medium tomatoes finely diced
2 1/2 pounds firm white fish
Juice of 1 lemon
3 cups coconut milk
Salt to taste
Freshly chopped cilantro for garnish
Steamed white rice for serving

Instructions

1. Heat a large pot or deep skillet over medium heat. Add 6 tablespoons of vegetable oil.

a. Ensure the oil covers the bottom of the pot evenly.

2. Add 2 medium diced onions to the heated oil and sauté until they become translucent.

a. Stir the onions occasionally to prevent burning.

3. Place 2 cinnamon sticks into the pot with the sautéed onions and let them infuse the oil with their aroma.

a. Keep the heat on medium to avoid burning the spices.

4. Stir in 6 cloves of minced garlic and 3 chopped long red chilies with seeds and stems removed. Continue cooking until the garlic becomes fragrant.

a. Ensure the garlic doesn’t brown excessively.
b. Be cautious when handling chilies; wash hands afterward.

5. Sprinkle 2 1/2 teaspoons of garam masala, 2 teaspoons of ground toasted cumin, and 2 teaspoons of ground turmeric over the sautéed mixture. Stir well to coat the ingredients evenly.

a. Garam masala adds a unique spice blend.
b. Toasted cumin provides depth of flavor.
c. Turmeric imparts a rich color and earthy taste.

6. Add 4 finely diced medium tomatoes and continue to cook until they soften and release their juices.

a. Tomatoes add a tangy element to the curry.

7. Carefully place 2 1/2 pounds of firm white fish into the pot. Gently mix it with the spiced tomato mixture.

a. Cut the fish into chunks for even cooking.

8. Squeeze the juice of 1 lemon over the fish and stir to incorporate the citrusy flavor.

a. Lemon juice adds a refreshing zing to the curry.

9. Pour in 3 cups of coconut milk to create a creamy base for the curry. Stir well.

a. Coconut milk lends richness and sweetness to the dish.

10. Allow the curry to simmer gently until the fish is cooked through and flakes easily with a fork. This may take about 10-15 minutes.

a. Avoid overcooking the fish to maintain its texture.

11. Season the Fish Suruwa with salt to taste, ensuring the flavors are balanced.

a. Taste and adjust the salt as needed.

12. Garnish the curry with freshly chopped cilantro for a burst of fresh herb flavor.

a. Cilantro adds a pop of green and freshness to the dish.

13. Serve the Fish Suruwa hot over steamed white rice for a complete and satisfying meal.

a. Rice complements the curry and soaks up the delicious sauce.

Estimated Prep Time: Approximately 20 minutes

Cooking Time: Approximately 25 minutes

Pots, Pan and Cooking Equipment Needed forthe Fiji Style Fish Curry

Large pot or deep skillet
Utensils for stirring and serving

Best Way to Store Leftovers From the Fiji Style Fish Curry Recipe

a. Store leftovers in an airtight container in the refrigerator.
b. Ensure the container is sealed tightly to maintain freshness.
c. Consume leftovers within 2-3 days for the best taste.
d. Reheat leftovers in a microwave or on the stovetop until heated through.
e. Avoid freezing leftovers, as the texture of the fish may change when thawed.
f. Label the container with the date to track freshness.

Tips and Tricks For Easier Creation

Use fresh fish for the best flavor.
Adjust the level of spiciness by adding more or fewer chilies.
Cut fish into uniform-sized pieces for even cooking.
Taste and adjust seasoning before serving.
Garnish with cilantro just before serving for a burst of freshness.

Side Dishes and Desserts Forthe Fiji Style Fish Curry Recipe

a. Steamed white rice
b. Naan bread
c. Roti
d. Coconut rice
e. Papadums
f. Fresh mixed salad
g. Pickled vegetables

How To Serve the Fiji Style Fish Curry Recipe

a. Ladle the hot Fish Suruwa into serving bowls.
b. Serve immediately to enjoy the flavors at their best.
c. Place a portion of steamed white rice on each plate.
d. Offer additional garnishes like lemon wedges for extra flavor.
e. Set side dishes alongside the curry for a complete meal.
f. Encourage guests to customize their serving with desired toppings.
g. Enjoy your delicious Fijian Fish Curry!

Dietary Substitution For the Fiji Style Fish Curry Recipe

1. Vegan Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Substitute vegetable oil with coconut oil.
b. Replace fish with tofu or tempeh.
c. Use coconut cream instead of coconut milk.
d. Swap honey with maple syrup as a sweetener.
e. Garnish with fresh coriander for added flavor.

2. Gluten-Free Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Ensure that the garam masala and other spices are gluten-free.
b. Use tamari or gluten-free soy sauce instead of regular soy sauce.
c. Serve with gluten-free rice or quinoa.
d. Check the labels of canned tomatoes for any gluten-containing additives.
e. Substitute regular white rice with cauliflower rice.

3. Vegetarian Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Replace fish with paneer or halloumi cheese.
b. Use vegetable broth instead of fish stock.
c. Add extra vegetables like bell peppers, zucchini, and carrots.
d. Incorporate plant-based protein sources like chickpeas or lentils.
e. Opt for tofu as a protein substitute.

4. Mediterranean Diet Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Use extra virgin olive oil in place of vegetable oil.
b. Add Kalamata olives for a Mediterranean twist.
c. Serve over whole grain couscous or bulgur.
d. Include artichoke hearts for a Mediterranean flavor profile.
e. Garnish with fresh parsley and lemon zest.

5. Keto Diet Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Replace tomatoes with cherry tomatoes for lower carbs.
b. Use cauliflower rice instead of white rice.
c. Opt for full-fat coconut milk to reduce sugar content.
d. Add extra low-carb vegetables like spinach or kale.
e. Ensure the spices used are keto-friendly without added sugars.

6. Heart Healthy Diet Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Substitute vegetable oil with olive oil or avocado oil.
b. Use a lean white fish like cod or haddock.
c. Choose low-sodium vegetable broth to reduce salt content.
d. Limit coconut milk and use it sparingly.
e. Garnish with fresh herbs like basil or thyme instead of cilantro.

7. Paleo Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Use coconut oil instead of vegetable oil.
b. Select wild-caught fish for a paleo-friendly protein source.
c. Replace tomatoes with diced bell peppers for a nightshade-free version.
d. Serve over cauliflower rice or sweet potato noodles.
e. Use fresh lemon juice for acidity.

8. Low Carb Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Use cauliflower rice as a low-carb alternative to white rice.
b. Replace coconut milk with unsweetened almond milk or cream.
c. Choose low-carb vegetables like broccoli and asparagus.
d. Use a sugar substitute like stevia instead of honey.
e. Check spice blends for hidden sugars and carbs.

9. Whole 30 Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Use clarified butter (ghee) instead of vegetable oil.
b. Ensure the garam masala and other seasonings are Whole30 compliant.
c. Substitute honey with date paste or Whole30-approved sweetener.
d. Serve over cauliflower rice or spiralized zucchini noodles.
e. Opt for full-fat coconut milk without added sugars.

10. Weight Watchers Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Use a non-stick cooking spray to reduce oil points.
b. Choose a lean fish like cod for lower SmartPoints.
c. Adjust portion sizes to fit your daily SmartPoints allowance.
d. Replace regular coconut milk with light coconut milk for fewer points.
e. Calculate SmartPoints based on your ingredient choices.

11. Low Fat Options for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Use a minimal amount of oil or cooking spray.
b. Select a lean white fish and remove any visible skin.
c. Use light coconut milk or coconut milk alternative.
d. Avoid adding extra fats like butter or cream.
e. Steam or bake the fish instead of frying.

12. Vegetable Variations for the Fish Suruwa (Fijian Fish Curry Recipe):

a. Make a vegetable-only version with no fish.
b. Use a variety of colorful vegetables like bell peppers, peas, and carrots.
c. Add extra greens like spinach or kale for a nutritious twist.
d. Consider mushrooms for a unique umami flavor.
e. Experiment with different vegetable combinations based on your preferences.

It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.

FAQ About the Fiji Style Fish Curry

What is Fish Suruwa, and where does it originate?
Fish Suruwa is a Fijian fish curry made with white fish, coconut milk, and various spices. It originates from Fiji, a country in the South Pacific.

What are the key ingredients in Fish Suruwa?
The main ingredients include white fish, coconut milk, onions, garlic, spices like garam masala, cumin, and turmeric, tomatoes, lemon juice, and vegetable oil.

Can I make Fish Suruwa with different types of fish?
Yes, you can use various types of firm white fish like cod, haddock, or snapper to make Fish Suruwa, depending on your preference and availability.

Is Fish Suruwa spicy?
Fish Suruwa can be mildly spicy, depending on the amount of chili used. You can adjust the level of spiciness by controlling the quantity of chili peppers.

What are common side dishes or accompaniments for Fish Suruwa?
Fish Suruwa is often served with steamed white rice as a side dish. It can also be accompanied by fresh cilantro for garnish to enhance the flavor.

Final Thoughts

The Fish Suruwa (Fijian Fish Curry recipe) is a traditional Fijian dish known for its rich flavors and tropical ingredients. This curry features firm white fish cooked in a fragrant blend of coconut milk, onions, garlic, and a medley of spices such as garam masala, cumin, and turmeric.

The addition of diced tomatoes and lemon juice provides a subtle tanginess to the dish. Served alongside steamed white rice, it creates a satisfying meal. Fish Suruwa’s unique combination of ingredients reflects the culinary heritage of Fiji and showcases the influence of South Pacific flavors. It’s a delightful dish that captures the essence of Fijian cuisine.